{"id":246563,"date":"2020-09-01T16:41:39","date_gmt":"2020-09-01T14:41:39","guid":{"rendered":"http:\/\/www.vikika.es\/blog\/?page_id=246563"},"modified":"2023-10-06T12:02:54","modified_gmt":"2023-10-06T10:02:54","slug":"entrenamientos","status":"publish","type":"page","link":"https:\/\/www.vikika.es\/blog\/entrenamientos\/","title":{"rendered":"Entrenamientos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"246563\" class=\"elementor elementor-246563\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43cd9fdc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43cd9fdc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a2f627f\" data-id=\"5a2f627f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3253aa97 elementor-widget elementor-widget-spacer\" data-id=\"3253aa97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bc265 elementor-widget elementor-widget-heading\" data-id=\"46bc265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTRENAMIENTOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f3b26f animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10f3b26f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00c9 TU MEJOR VERSI\u00d3N.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd3c25 elementor-widget elementor-widget-spacer\" data-id=\"29bd3c25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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!important; font-weight:900 !important; padding:0px 0px 0px 0px !important; border-radius:0px 0px 0px 0px !important; background:transparent !important; z-index:2 !important; display:block; font-family:\"Montserrat\",sans-serif !important; text-transform:uppercase !important}<\/style>\n<style type=\"text\/css\"><\/style>\n<style type=\"text\/css\">.eg-blog-item-element-2-a{display:block !important; text-align:center !important; clear:both !important; margin:20px 0px 0px 0px !important; position:relative !important}<\/style>\n<style type=\"text\/css\">.eg-blog-item-container{background:rgba(0,0,0,0.54)}<\/style>\n<style type=\"text\/css\">.eg-blog-item-content{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:double; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-item-wrapper{background:#ffffff; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-item-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<style type=\"text\/css\">\n#esg-grid-2-1-wrap .esg-loadmore { display: none !important; }<\/style><!-- THE ESSENTIAL GRID 3.0.11 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-2-1-wrap\">\n\n    <div id=\"esg-grid-2-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box; display:none\">\n<ul>\n<li id=\"eg-2-post-id-255918\" data-skin=\"blog-item\" class=\"filterall filter-entrenamiento-en-casa-entrenamiento-2 filter-entrenamientos filter-espalda filter-gluteo filter-pierna eg-blog-item-wrapper eg-post-id-255918\" data-date=\"1655905934\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2022\/06\/entrenar-con-foam-roller-1024x683.jpg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2022\/06\/entrenar-con-foam-roller-1024x683.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/entrenar-foam-roller-elemento-versatil\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-255918 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-255918\" href=\"https:\/\/www.vikika.es\/blog\/entrenar-foam-roller-elemento-versatil\/\" target=\"_self\">Entrenar con foam roller, \u00a1un elemento muy vers\u00e1til!<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-254423\" data-skin=\"blog-item\" class=\"filterall filter-entrenamientos filter-espalda filter-gluteo filter-pierna eg-blog-item-wrapper eg-post-id-254423\" data-date=\"1634212845\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/variantes-peso-muerto-808x1024.jpeg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/10\/variantes-peso-muerto-808x1024.jpeg\" data-no-lazy=\"1\" alt=\"\" width=\"808\" height=\"1024\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/variantes-peso-muerto\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-254423 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-254423\" href=\"https:\/\/www.vikika.es\/blog\/variantes-peso-muerto\/\" target=\"_self\">Variantes de peso muerto<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-254355\" data-skin=\"blog-item\" class=\"filterall filter-entrenamientos filter-espalda eg-blog-item-wrapper eg-post-id-254355\" data-date=\"1633348820\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/10\/ejercicios-fortalecer-espalda-1024x683.jpg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/10\/ejercicios-fortalecer-espalda-1024x683.jpg\" data-no-lazy=\"1\" alt=\"fortalecer espalda\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/ejercicios-fortalecer-espalda\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-254355 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-254355\" href=\"https:\/\/www.vikika.es\/blog\/ejercicios-fortalecer-espalda\/\" target=\"_self\">Ejercicios para fortalecer la espalda<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-254237\" data-skin=\"blog-item\" class=\"filterall filter-entrenamientos filter-gluteo filter-pierna eg-blog-item-wrapper eg-post-id-254237\" data-date=\"1631620830\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/09\/pistol-desde-cero-1024x683.jpg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/09\/pistol-desde-cero-1024x683.jpg\" data-no-lazy=\"1\" alt=\"pistol\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/sentadillas-pistol-desde-cero\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-254237 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-254237\" href=\"https:\/\/www.vikika.es\/blog\/sentadillas-pistol-desde-cero\/\" target=\"_self\">Aprende a hacer sentadillas pistol desde cero<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-253471\" data-skin=\"blog-item\" class=\"filterall filter-entrenamientos filter-gluteo eg-blog-item-wrapper eg-post-id-253471\" data-date=\"1623848458\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/06\/puente-gluteos-1024x683.jpg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/06\/puente-gluteos-1024x683.jpg\" data-no-lazy=\"1\" alt=\"puente de gl\u00fateos\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/beneficios-puente-gluteos\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-253471 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-253471\" href=\"https:\/\/www.vikika.es\/blog\/beneficios-puente-gluteos\/\" target=\"_self\">Beneficios del puente de gl\u00fateos<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-252385\" data-skin=\"blog-item\" class=\"filterall filter-abdominales filter-entrenamiento-en-casa-entrenamiento-2 filter-entrenamientos filter-gluteo filter-hombro eg-blog-item-wrapper eg-post-id-252385\" data-date=\"1613736779\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/02\/rutina-30-minutos-casa-1024x683.jpg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/02\/rutina-30-minutos-casa-1024x683.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1024\" height=\"683\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/rutina-30-minutos-casa\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-252385 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-252385\" href=\"https:\/\/www.vikika.es\/blog\/rutina-30-minutos-casa\/\" target=\"_self\">Rutina de 30 minutos en casa<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-251602\" data-skin=\"blog-item\" class=\"filterall filter-abdominales filter-entrenamientos filter-gluteo eg-blog-item-wrapper eg-post-id-251602\" data-date=\"1607089977\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/12\/rutina-core-gluteo-819x1024.jpeg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/12\/rutina-core-gluteo-819x1024.jpeg\" data-no-lazy=\"1\" alt=\"\" width=\"819\" height=\"1024\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/nueva-rutina-core-gluteo\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-251602 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-251602\" href=\"https:\/\/www.vikika.es\/blog\/nueva-rutina-core-gluteo\/\" target=\"_self\">Nueva rutina de core y gl\u00fateo<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-251351\" data-skin=\"blog-item\" class=\"filterall filter-entrenamiento-en-casa-entrenamiento-2 filter-entrenamientos filter-espalda filter-gluteo filter-pecho filter-pierna eg-blog-item-wrapper eg-post-id-251351\" data-date=\"1605528048\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/11\/full-body-javi-1-820x1024.jpeg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/11\/full-body-javi-1-820x1024.jpeg\" data-no-lazy=\"1\" alt=\"\" width=\"820\" height=\"1024\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/full-body-nueva-rutina-trabajar-cuerpo\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-251351 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-251351\" href=\"https:\/\/www.vikika.es\/blog\/full-body-nueva-rutina-trabajar-cuerpo\/\" target=\"_self\">Full body, \u00a1nueva rutina para trabajar tu cuerpo!<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<li id=\"eg-2-post-id-251162\" data-skin=\"blog-item\" class=\"filterall filter-entrenamientos filter-gluteo filter-pierna eg-blog-item-wrapper eg-post-id-251162\" data-date=\"1604491235\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/11\/rutina-full-body-819x1024.jpeg.webp\" type=\"image\/webp\"><img src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/11\/rutina-full-body-819x1024.jpeg\" data-no-lazy=\"1\" alt=\"full body\" width=\"819\" height=\"1024\" class=\"webpexpress-processed\"><\/picture><\/div>\n\n            <div class=\"esg-entry-cover esg-transition\" data-delay=\"0\" data-duration=\"deafult\" data-clickable=\"on\" data-transition=\"esg-fade\">\n\n<a class=\"eg-invisiblebutton\" href=\"https:\/\/www.vikika.es\/blog\/rutina-full-body\/\" target=\"_self\"><\/a>                <div class=\"esg-overlay esg-transition eg-blog-item-container\" data-transition=\"esg-none\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-251162 eg-blog-item-element-2-a esg-transition\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-fade\"><a class=\"eg-blog-item-element-2 eg-post-251162\" href=\"https:\/\/www.vikika.es\/blog\/rutina-full-body\/\" target=\"_self\">Rutina Full body<\/a><\/div>\n           <\/div>\n   <\/div>\n\n<\/li>\n<\/ul>\n    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4de891 elementor-button-info elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"3b4de891\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-lg elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">VER M\u00c1S<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4beb4ca8 elementor-widget elementor-widget-spacer\" data-id=\"4beb4ca8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-55208148 elementor-hidden-tablet\" data-id=\"55208148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-625cd7ea elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"625cd7ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c75f8b elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"25c75f8b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-19443675\" data-id=\"19443675\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5507f28 elementor-widget elementor-widget-html\" data-id=\"5507f28\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id =\"p-filtro-buscar\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeaae8a elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"eeaae8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FILTROS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03dc43 elementor-widget elementor-widget-html\" data-id=\"f03dc43\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pon-vkblog-filters\"><div class=\"pon-backdrop\"><\/div><div class=\"pon-filter-tree\"><!-- CACHE CREATED FOR: 2 --><div class=\"esg-nav-by-shortcode  minimal-light esg-fgc-2 minimal-light esg-filters\"><!-- THE FILTER BUTTONS --><div class=\"esg-filter-wrapper   minimal-light esg-fgc-2\"><div class=\"esg-mobile-filter-button\"><span>Tipo de ejercicio<\/span><i class=\"eg-icon-down-open\"><\/i><\/div><div class=\"esg-filterbutton selected esg-allfilter\" data-filter=\"filterall\" data-fid=\"-1\" style=\"display: none\"><span>Filter - All<\/span><\/div><div class=\"esg-filterbutton\" data-fid=\"252\" data-pid=\"240\" data-filter=\"filter-calistenia\"><span class=\"esg-filter-checked\"><i class=\"eg-icon-ok-1\"><\/i><\/span><span>Calistenia<\/span><\/div><div class=\"esg-filterbutton\" data-fid=\"244\" data-pid=\"240\" data-filter=\"filter-espalda\"><span class=\"esg-filter-checked\"><i class=\"eg-icon-ok-1\"><\/i><\/span><span>Espalda<\/span><\/div><div class=\"esg-filterbutton\" data-fid=\"245\" data-pid=\"240\" data-filter=\"filter-gluteo\"><span class=\"esg-filter-checked\"><i class=\"eg-icon-ok-1\"><\/i><\/span><span>Gl\u00fateo<\/span><\/div><div class=\"esg-filterbutton\" data-fid=\"246\" data-pid=\"240\" data-filter=\"filter-hombro\"><span class=\"esg-filter-checked\"><i class=\"eg-icon-ok-1\"><\/i><\/span><span>Hombro<\/span><\/div><div class=\"eg-clearfix\"><\/div><\/div><\/div>\n<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6960cf6 elementor-hidden-tablet\" data-id=\"6960cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f1e85b elementor-widget elementor-widget-spacer\" data-id=\"61f1e85b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8a4822 elementor-widget elementor-widget-spacer\" data-id=\"5c8a4822\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENTRENAMIENTOS S\u00c9 TU MEJOR VERSI\u00d3N. FILTROS VER M\u00c1S FILTROS<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas fitness y entrenamiento personal | Noticias Vikika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/entrenamientos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas fitness y entrenamiento personal | Noticias Vikika\" \/>\n<meta property=\"og:description\" content=\"ENTRENAMIENTOS S\u00c9 TU MEJOR VERSI\u00d3N. 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