{"id":10989,"date":"2017-04-25T11:43:04","date_gmt":"2017-04-25T10:43:04","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=10989"},"modified":"2017-04-25T11:43:04","modified_gmt":"2017-04-25T10:43:04","slug":"receta-ensalada-de-rucula-y-sandia","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-ensalada-de-rucula-y-sandia\/","title":{"rendered":"RECETA\/ Ensalada de r\u00facula y sand\u00eda"},"content":{"rendered":"<p>Si las ideas se te acaban, aqu\u00ed \u00a1te refrescamos la mente! Con esta receta de ensalada de r\u00facula y sand\u00eda super f\u00e1cil de hacer, no querr\u00e1s comer otra cosa y ahora con el buen tiempo m\u00e1s que nunca. Aqu\u00ed te dejo la receta:<\/p>\n<h3>\n<img class=\"aligncenter wp-image-10993 size-full\" title=\"ensalada-r\u00facula-sand\u00eda\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/04\/ensalada-sandia8.jpg\" alt=\"ensalada-r\u00facula-sand\u00eda\" width=\"850\" height=\"567\" \/><br \/>\n<strong>Ingredientes:<\/strong><\/h3>\n<ul>\n<li>1 taza de sand\u00eda en trozos sin semillas<\/li>\n<li>2 tazas de r\u00facula picada sin tallo<\/li>\n<li>\u00bd taza de queso feta desmenuzado<\/li>\n<li>\u00bc taza de cebolla morada picada<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>2 cucharadas de vinagre bals\u00e1mico<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<\/ul>\n<h3>\n<strong>Preparaci\u00f3n:<\/strong><\/h3>\n<ol>\n<li>Revolver el aceite de oliva, el vinagre y la sal y pimienta al gusto.<\/li>\n<li>Mezclar los dem\u00e1s ingredientes en un recipiente grande.<\/li>\n<li>Servir con el aderezo.<\/li>\n<\/ol>\n<p><img class=\"aligncenter wp-image-10991 size-full\" title=\"ensalada-r\u00facula-sand\u00eda\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/04\/ensalada-sandia4.jpg\" alt=\"ensalada-r\u00facula-sand\u00eda\" width=\"850\" height=\"567\" \/><br \/>\n&nbsp;<br \/>\n<strong>Autora receta: Naty Salazar\u00a0<span style=\"color: #800080;\">@<a style=\"color: #800080;\" href=\"https:\/\/www.instagram.com\/healthyhappinessmag\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthyhappinessmag<\/a><\/span><\/strong><br \/>\n<!-- Adaptable --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"5065038138\" data-ad-format=\"auto\"><\/ins><br \/>\n<img class=\"aligncenter wp-image-10994 size-full\" title=\"ensalada-r\u00facula-sand\u00eda\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/04\/info-nutri-1.png\" alt=\"ensalada-r\u00facula-sand\u00eda\" width=\"477\" height=\"293\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Tabla elaborada por: Lcda. Daniela Carrillo. Nutricionista Dietista\u00a0<a href=\"https:\/\/www.instagram.com\/nutrysalud\/\" target=\"_blank\" rel=\"noopener noreferrer\">@Nutrysalud<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si las ideas se te acaban, aqu\u00ed \u00a1te refrescamos la mente! Con esta receta de ensalada de r\u00facula y sand\u00eda super f\u00e1cil de hacer, no&hellip; <\/p>\n","protected":false},"author":9,"featured_media":13908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[313,325,235,237,309,319,300,312,256,234,255,296],"tags":[153,154,155,156,169,161,159,164,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA\/ Ensalada de r\u00facula y sand\u00eda - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy te dejo una receta muy sencilla de preparar. 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