{"id":1115,"date":"2013-06-14T09:49:12","date_gmt":"2013-06-14T09:49:12","guid":{"rendered":"http:\/\/fitfoodmarket.wordpress.com\/?p=1115"},"modified":"2013-06-14T09:49:12","modified_gmt":"2013-06-14T09:49:12","slug":"receta-fitness-coulant-de-chocolate-blanco","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/","title":{"rendered":"RECETA FITNESS\/ Coulant de chocolate blanco fuente de prote\u00edna y baja en calor\u00edas"},"content":{"rendered":"<p>Este COULANT de chocolate blanco proteico es ideal como SNACK para antes de dormir y evitar el catabolismo muscular.\u00a0Act\u00faa\u00a0como fuente de proteinas de lenta\u00a0absorci\u00f3n\u00a0por la\u00a0composici\u00f3n\u00a0y los ingredientes empleados. yo he\u00a0utilizado\u00a0prote\u00edna\u00a0whey pero muchas personas utilizan las\u00a0prote\u00ednas\u00a0de caseina. Mis\u00a0prote\u00ednas\u00a0son de sabor chocolate blanco aunque se puede preparar de cualquier sabor.<\/p>\n<h3>INGREDIENTES<\/h3>\n<p>-1 scoop de ptrote\u00edna (chocolate blanco)<br \/>\n-1 clara de huevo<br \/>\n-1 cucharadita de levadura<br \/>\n-1 cucharadita de crema de almendra o cacahuete sin\u00a0az\u00facar<br \/>\n-1 cuharada de agua o leche<br \/>\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2.jpg.webp 612w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-75x75.jpg.webp 75w\" sizes=\"(max-width: 612px) 100vw, 612px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-13616 size-full webpexpress-processed\" title=\"coulant de chocolate blanco\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2.jpg\" alt=\"coulant de chocolate blanco\" width=\"612\" height=\"612\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2.jpg 612w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2-75x75.jpg 75w\" sizes=\"(max-width: 612px) 100vw, 612px\"><\/picture><\/p>\n<h3>PREPARACi\u00d3N<\/h3>\n<p>Verter todos los ingredientes en un vaso, mezclar todo hasta que quede una especie de crema, meter al microondas 45seg (hasta que se hinche y llegue a la superficie del vaso) y sacar, emplatar y si\u00a0quer\u00e9is\u00a0pod\u00e9is\u00a0espolvorear chocolates valor sin\u00a0az\u00facar\u00a0en polvo.<br \/>\nRICO RICO RICO!!!<br \/>\nPD: cuando lo estaba comiendo no me lo\u00a0cre\u00eda\u00a0ni yo que algo\u00a0as\u00ed\u00a0pueda ser tan sano y libre de grasas saturadas y azucares! he comprado unas\u00a0prote\u00ednas\u00a0de\u00a0<a title=\"Nutella\" href=\"http:\/\/en.wikipedia.org\/wiki\/Nutella\" target=\"_blank\" rel=\"noopener wikipedia noreferrer\">Nutella<\/a>\u00a0y el\u00a0pr\u00f3ximo\u00a0lo\u00a0har\u00e9\u00a0de chocolate Nutella. <strong>\u00a0<\/strong><br \/>\nM\u00e1s recetas dulces en <a href=\"https:\/\/www.vikika.es\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">mi blog<\/a>!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este COULANT de chocolate blanco proteico es ideal como SNACK para antes de dormir y evitar el catabolismo muscular.\u00a0Act\u00faa\u00a0como fuente de proteinas de lenta\u00a0absorci\u00f3n\u00a0por la\u00a0composici\u00f3n\u00a0y&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,256,270,259,315,234,314,255],"tags":[153,169,167,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Coulant de chocolate blanco fuente de prote\u00edna y baja en calor\u00edas - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"En el post de hoy os dejo la receta para preparar vuestro propio coulant de chocolate blanco fuente de prote\u00edna y bajo en calor\u00edas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FITNESS\/ Coulant de chocolate blanco fuente de prote\u00edna y baja en calor\u00edas - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"En el post de hoy os dejo la receta para preparar vuestro propio coulant de chocolate blanco fuente de prote\u00edna y bajo en calor\u00edas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-14T09:49:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2013\/06\/73417dd518e61a8437b8ac2c21522633-2.jpg\",\"width\":612,\"height\":612,\"caption\":\"73417dd518e61a8437b8ac2c21522633 2\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/\",\"name\":\"RECETA FITNESS\/ Coulant de chocolate blanco fuente de prote\\u00edna y baja en calor\\u00edas - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/#primaryimage\"},\"datePublished\":\"2013-06-14T09:49:12+00:00\",\"dateModified\":\"2013-06-14T09:49:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"En el post de hoy os dejo la receta para preparar vuestro propio coulant de chocolate blanco fuente de prote\\u00edna y bajo en calor\\u00edas.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-fitness-coulant-de-chocolate-blanco\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/1115"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}