{"id":11227,"date":"2017-06-16T12:20:01","date_gmt":"2017-06-16T11:20:01","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=11227"},"modified":"2021-04-30T11:54:39","modified_gmt":"2021-04-30T09:54:39","slug":"receta-tartaletas-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-tartaletas-fit\/","title":{"rendered":"Receta Tartaletas Fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11227\" class=\"elementor elementor-11227\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca6ae53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca6ae53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa8d092\" data-id=\"4aa8d092\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4396d3f2 elementor-widget elementor-widget-text-editor\" data-id=\"4396d3f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Ahora que empieza el buen tiempo apetecen postres mas ligeros y frescos. Si tienes una comida o merienda familiar y quieres preparar un postre mas saludable aqu\u00ed tienes estas tartaletas fit rellenas. Las puedes hacer con harinas integrales o pl\u00e1tano maduro apto para celiacos \u00a1Te contamos como preparar tu receta de tartaletas fit!\r\n<h2><strong>Ingredientes para receta de tartaletas fit<\/strong><\/h2>\r\nPara 4 personas\r\n<ul>\r\n \t<li>6 cucharadas de harina de avena integral(o la que mas os guste) o 1 platano maduro<\/li>\r\n \t<li>2 cucharadas de aceite de coco<\/li>\r\n \t<li>4 cucharadas de agua<\/li>\r\n \t<li>edulcorante al gusto<\/li>\r\n \t<li>2 cucaradas de cacao (opcional)<\/li>\r\n<\/ul>\r\n<h2><img class=\"aligncenter wp-image-11229 size-large\" title=\"tartaletas-fit\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/06\/20170326_120140-1024x576.jpg\" alt=\"tartaletas-fit\" width=\"1024\" height=\"576\" \/>\r\n<strong>Ingredientes para el topping:<\/strong><\/h2>\r\n<ul>\r\n \t<li>Yogurt 0% sin az\u00facar<\/li>\r\n \t<li>Puedes a\u00f1adir los que mas te gusten<\/li>\r\n \t<li>Frutas naturales ( mango, kiwi, fresas, frambuesas&#8230;)<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<h2><strong>Elaboraci\u00f3n receta tartaletas fit:<\/strong><\/h2>\r\n<ol>\r\n \t<li>Mezclar todos los ingredientes para hacer las tartaletas en un bol y amasamos mientras precalentamos el horno hasta que quede una masa consistente.<\/li>\r\n \t<li>Ponemos la masa en los moldes que mas nos guste y horneamos 8-10 minutos a 180\u00ba<\/li>\r\n \t<li>Sacamos del horno y dejamos enfriar un poco para poder desmoldar.<\/li>\r\n \t<li>Para rellenar las tartaletas fit, lo mejor es hacerlo justo antes de servirlo para que la masa no quede h\u00fameda.<\/li>\r\n<\/ol>\r\n\u00a1Disfruta de tu receta de tartaletas fit!\r\n\r\n<img class=\"aligncenter wp-image-11228 size-large\" title=\"tartaletas-fit\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/06\/20170326_114548-1024x576.jpg\" alt=\"tartaletas-fit\" width=\"1024\" height=\"576\" \/>\r\n\r\nAutora: Eli Rubio\u00a0<a href=\"https:\/\/www.instagram.com\/eli_rubimoli\/\" target=\"_blank\" rel=\"noopener noreferrer\">@eli_rubimoli<\/a>\r\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"5065038138\" data-ad-format=\"auto\"><\/ins><img class=\"aligncenter wp-image-11231\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/06\/Sin-t\u00edtulo-1.png\" alt=\"Sin t\u00edtulo\" width=\"600\" height=\"352\" \/>\r\n<p style=\"text-align: center;\"><strong>Tabla elaborada por: Lcda. Daniela Carrillo. Nutricionista Dietista\u00a0<a href=\"https:\/\/www.instagram.com\/nutrysalud\/\" target=\"_blank\" rel=\"noopener noreferrer\">@Nutrysalud<\/a><\/strong><\/p>\r\n&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66aa7882 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66aa7882\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3d2a64\" data-id=\"2c3d2a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ee8a8f elementor-widget elementor-widget-text-editor\" data-id=\"33ee8a8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8550a2 elementor-widget elementor-widget-text-editor\" data-id=\"5c8550a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5e0193 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c5e0193\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ahora que empieza el buen tiempo apetecen postres mas ligeros y frescos. Si tienes una comida o merienda familiar y quieres preparar un postre mas&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,311,235,237,309,319,259,318,234,314],"tags":[154,155,156,169,166,161,164,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta tartaletas fit \u25b7 VikikaTeam \u00ae \u25c1<\/title>\n<meta name=\"description\" content=\"Receta tartaletas fit. 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