{"id":11397,"date":"2017-08-16T11:29:59","date_gmt":"2017-08-16T10:29:59","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=11397"},"modified":"2017-08-16T11:29:59","modified_gmt":"2017-08-16T10:29:59","slug":"receta-summer-chica-porridge","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/","title":{"rendered":"RECETA\/ Summer Chia Porridge"},"content":{"rendered":"<p>No hay nada mejor que empezar el d\u00eda con un desayuno lleno de color, de muchos\u00a0sabores y \u00a1s\u00faper fresquito! y por eso hoy os traemos esta receta de\u00a0Summer Chia Porridge \ud83d\ude42<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>30gr de avena en copos integrales<\/li>\n<li>6gr de Chia<\/li>\n<li>100ml de agua<\/li>\n<li>100ml de leche de almendras.<\/li>\n<li>3 claras<\/li>\n<li>canela en rama<\/li>\n<li>c\u00e1scara de lim\u00f3n<\/li>\n<\/ul>\n<h3><img class=\"aligncenter wp-image-11400 size-large\" title=\"Summer Chia Porridge\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/08\/image_6483441-1024x1024.jpg\" alt=\"Summer Chia Porridge\" width=\"1024\" height=\"1024\" \/><br \/>\n<strong>PREPARACI\u00d3N<\/strong>\u00a0(lo recomiendo tomar directo de la nevera)<\/h3>\n<ol>\n<li>En primer lugar, echa los ingredientes en una olla (menos las claras y la leche) y remueve por 5 minutos.<\/li>\n<li>A continuaci\u00f3n, aparta la olla del fuego y con una varilla a\u00f1ade las claras una a una y sigue\u00a0moviendo para que no cuajen.<\/li>\n<li>Por \u00faltimo, vuelve a ponerlo al fuego por 3 minutos m\u00e1s a\u00f1ade la leche hasta conseguir la textura que\u00a0te guste y listo.<\/li>\n<\/ol>\n<h3><strong>\u00bfQu\u00e9\u00a0toppings\u00a0us\u00e9?<\/strong><\/h3>\n<p><img class=\"aligncenter wp-image-11398 size-large\" title=\"Summer Chia Porridge\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/08\/image_6483441-2-1024x1024.jpg\" alt=\"Summer Chia Porridge\" width=\"1024\" height=\"1024\" \/><br \/>\nYo decor\u00e9 mi <strong>Summer Chia Porridgecon <\/strong>con melocot\u00f3n, kiwi, frambuesas, ar\u00e1ndanos y unos\u00a0trocitos de chocolate 85% Ahh y mi canela en polvo que sab\u00e9is que soy cinnamon\u00a0lover total.<br \/>\nEl lim\u00f3n y la canela al dejarlo toda la noche suelta todo su sabor le da un frescor que\u00a0con este calor \u00a1se agradece y mucho!<br \/>\nAutora: Tamara Jimenez <a href=\"https:\/\/www.instagram.com\/mstamra_je\/\" target=\"_blank\" rel=\"noopener noreferrer\">@mstamra_je<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hay nada mejor que empezar el d\u00eda con un desayuno lleno de color, de muchos\u00a0sabores y \u00a1s\u00faper fresquito! y por eso hoy os traemos&hellip; <\/p>\n","protected":false},"author":9,"featured_media":13587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,323,311,235,237,326,309,319,234],"tags":[154,155,156,169,166,157,161,160,164,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA\/ Summer Chia Porridge - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"No hay nada mejor que empezar el d\u00eda con un desayuno lleno de color, de muchos\u00a0sabores y \u00a1s\u00faper fresquito!, por eso hoy os traemos el\u00a0Summer Chia Porridge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA\/ Summer Chia Porridge - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"No hay nada mejor que empezar el d\u00eda con un desayuno lleno de color, de muchos\u00a0sabores y \u00a1s\u00faper fresquito!, por eso hoy os traemos el\u00a0Summer Chia Porridge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-16T10:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2017\/08\/image_6483441-3-1024x1024-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2017\/08\/image_6483441-3-1024x1024-2.jpg\",\"width\":1024,\"height\":788,\"caption\":\"image 6483441 3 1024x1024 2\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/\",\"name\":\"RECETA\/ Summer Chia Porridge - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/#primaryimage\"},\"datePublished\":\"2017-08-16T10:29:59+00:00\",\"dateModified\":\"2017-08-16T10:29:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"No hay nada mejor que empezar el d\\u00eda con un desayuno lleno de color, de muchos\\u00a0sabores y \\u00a1s\\u00faper fresquito!, por eso hoy os traemos el\\u00a0Summer Chia Porridge.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-summer-chica-porridge\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/11397"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=11397"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/11397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/13587"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=11397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=11397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=11397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}