{"id":11552,"date":"2017-10-02T11:39:38","date_gmt":"2017-10-02T10:39:38","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=11552"},"modified":"2022-06-17T10:09:15","modified_gmt":"2022-06-17T08:09:15","slug":"receta-barritas-avena-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-barritas-avena-fit\/","title":{"rendered":"RECETA Barritas de avena fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11552\" class=\"elementor elementor-11552\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76fd12a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76fd12a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f620953\" data-id=\"5f620953\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7628819c elementor-widget elementor-widget-text-editor\" data-id=\"7628819c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Hoy traemos esta receta perfecta de barritas de avena caseras para poder llevarte donde quieras. Puedes com\u00e9rtela r\u00e1pida sin necesidad de perder mucho tiempo y que se adecua a nuestro estilo de vida. Lo bueno de esta receta de barritas de avena caseras es que puedes hacer una vez para toda la semana y as\u00ed tenerlo listo.<\/p><h2><strong>INGREDIENTES BARRITAS DE AVENA CASERAS<\/strong><\/h2><ul><li>Copos de avena<\/li><li>Frutos secos (avellanas y nueces)<\/li><li>Semillas de calabaza<\/li><li>Aceite de coco<\/li><li>Coco rallada<\/li><li>Cacao puro 100% en polvo<\/li><li>Miel<\/li><\/ul><h2><img class=\"aligncenter wp-image-11555 size-full\" title=\"barritas-energ\u00e9ticas\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/10\/IMG_2134.jpg\" alt=\"barritas-energ\u00e9ticas\" width=\"1024\" height=\"1024\" \/><br \/><strong>PREPARACI\u00d3N BARRITAS AVENA CASERAS<\/strong><\/h2><ol><li>Para empezar, hay que tostar los copos de avena en una sart\u00e9n durante unos 5 minutos<\/li><li>A\u00f1adir 2 cucharadas de aceite de coco y una cucharada de cacao puro<\/li><li>Conseguir una mezcla homog\u00e9nea. A\u00f1adir los frutos secos (previamente triturados), las semillas de calabaza, 1-2 cucharadas de miel y una cucharada sopea de coco rallado.<\/li><li>Finalmente, mezclar todo y depositar en un recipiente forrado de papel de aluminio. Dejar en el congelador 3 horas.<\/li><\/ol><p>Autora: Martina Rebull\u00a0<a href=\"https:\/\/www.instagram.com\/comeypedalea\/\" target=\"_blank\" rel=\"noopener noreferrer\">@comeypedalea<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cfe223 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78cfe223\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82dfbee\" data-id=\"82dfbee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-509386e1 elementor-widget elementor-widget-text-editor\" data-id=\"509386e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12be2181 elementor-widget elementor-widget-text-editor\" data-id=\"12be2181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2413da27 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2413da27\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy traemos esta receta\u00a0 Barritas de avena caseras perfectas para poder llevarte a cualquier lugar y disfrutar de un snack saludable. Puedes com\u00e9rtela en esos&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,260,235,237,309,319,257,259,234,314,255],"tags":[154,155,156,169,166,157,161,164,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta barritas de avena fit \u25b7 VikikaTeam \u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta Barritas avena caseras. \u2705Para llevarte \ud835\uddf1\ud835\uddfc\ud835\uddfb\ud835\uddf1\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf6\ud835\uddf2\ud835\uddff\ud835\uddee\ud835\ude00 y seguir cuid\u00e1ndote. \u2705Ideal para un snack \u2705F\u00e1cil\u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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