{"id":11635,"date":"2017-11-10T11:53:39","date_gmt":"2017-11-10T10:53:39","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=11635"},"modified":"2017-11-10T11:53:39","modified_gmt":"2017-11-10T10:53:39","slug":"receta-pancakes-de-avena-y-calabaza","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-pancakes-de-avena-y-calabaza\/","title":{"rendered":"RECETA\/ Pancakes de avena y calabaza"},"content":{"rendered":"<p>\u00bfUna buena receta para desayunar? Esta receta de pancakes es una alternativa maravillosa y adem\u00e1s muy oto\u00f1al, <strong>\u00a1es importante comer siempre de temporada!<\/strong><br \/>\n<span style=\"text-decoration: underline;\">La avena y la calabaza<\/span> de estos pancakes o tortitas contienen <strong>carbohidratos de lenta absorci\u00f3n<\/strong> que nos dar\u00e1n energ\u00eda para toda la ma\u00f1ana, a parte de una gran cantidad de <strong>fibra<\/strong> para alimentar a nuestra microbiota que tanta salud nos aporta desde primera hora de la ma\u00f1ana. Adem\u00e1s, est\u00e1 m\u00e1s que deliciosa.<br \/>\n<img class=\"aligncenter wp-image-11637\" title=\"pancakes-avena-calabaza\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/11\/oats-701300_960_720.jpg\" alt=\"pancakes-avena-calabaza\" width=\"768\" height=\"576\" \/><br \/>\n\u00a1Qu\u00e9 bueno es cuidarse!<\/p>\n<h3><strong>INGREDIENTES<\/strong><\/h3>\n<ul>\n<li>200 g de calabaza hervida o horneada<\/li>\n<li>100g de copos de avena<\/li>\n<li>100 ml de leche<\/li>\n<li>Un pu\u00f1ado de pasas<\/li>\n<li>Una pizca de canela<\/li>\n<\/ul>\n<h3><img class=\"aligncenter wp-image-11638\" title=\"pancakes-avena-calabaza\" src=\"http:\/\/fitfoodmarket.es\/media\/2017\/11\/pumpkin-1525052-1280x960-1024x768.jpg\" alt=\"calabaza\" width=\"747\" height=\"560\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>ELABORACI\u00d3N<\/strong><\/h3>\n<ol>\n<li>Para empezar, dejar la avena en remojo durante 15-30 min hasta que se hidrate.<\/li>\n<li>Pasado ese tiempo, escurrir la avena y mezclar con la calabaza y la leche.<\/li>\n<li>Aplastar y remover la mezcla hasta que se ligue.<\/li>\n<li>A\u00f1adir las pasas y la canela al gusto.<\/li>\n<li>Coger peque\u00f1as raciones de masa y hacer forma de tortita, pasar vuelta y vuelta por la plancha.<\/li>\n<li>Para terminar, servir adornado con coco rallado, ar\u00e1ndanos o aquello que m\u00e1s nos guste, \u00a1a disfrutar!<\/li>\n<\/ol>\n<p>&nbsp;<br \/>\nAutora: Cristina Blanco Dietista-Nutricionista <a href=\"https:\/\/www.instagram.com\/saludentumesa\/\" target=\"_blank\" rel=\"noopener noreferrer\">@saludentumesa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfUna buena receta para desayunar? Esta receta de pancakes es una alternativa maravillosa y adem\u00e1s muy oto\u00f1al, \u00a1es importante comer siempre de temporada! La avena&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,311,309,319,256,259,234,255,275],"tags":[154,155,156,169,166,161,159,164,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA\/ Pancakes de avena y calabaza - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"\u00bfUna buena receta para desayunar? 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