{"id":1331,"date":"2013-09-05T22:02:32","date_gmt":"2013-09-05T22:02:32","guid":{"rendered":"https:\/\/fitfoodmarket.wordpress.com\/?p=1331"},"modified":"2013-09-05T22:02:32","modified_gmt":"2013-09-05T22:02:32","slug":"receta-fitness-tarta-mascarpone","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-tarta-mascarpone\/","title":{"rendered":"RECETA FITNESS\/ Exquisita Tarta mascarpone en 10&#039; para desayuno"},"content":{"rendered":"<p>Aqu\u00ed os dejo la receta de la exquisita tarta mascarpone! No se s\u00ed lo mejor es lo f\u00e1cil y r\u00e1pido o lo rica que esta!!!<\/p>\n<h3>\nINGREDIENTES<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>40gr avena molida(harina avena)<\/li>\n<li>3 cucharadas queso fresco batido 0%<\/li>\n<li>1 cucharada canela<\/li>\n<li>1 cucharada levadura en polvo<\/li>\n<li>3 claras de huevo<\/li>\n<li>1 huevo<\/li>\n<li>1 cucharada prote\u00edna whey vainila (opcional)<\/li>\n<li>1\/2 vaso de leche de soja<\/li>\n<li>2 cucharaditas edulcorante l\u00edquido o polvo<\/li>\n<li>1 cucharadita de aroma de mascarpone (yo lo he comprado en<a href=\"http:\/\/www.xn--qumicariesgo-tfb.com\/\" rel=\"nofollow\">http:\/\/www.qu\u00edmicariesgo.com<\/a>)<\/li>\n<li>Topping: yogurt griego edulcorado<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<p>En un bol redondo alto(se hincha) juntamos todos los ingredientes y batimos muy fuerte para dejar una masa homog\u00e9nea.<br \/>\nMetemos la mezcla en el microondas 6\u2032 aprox.<br \/>\nLo vamos revisando, va a subir mucho pero tranquilos!<br \/>\nLuego baja bastante! Lo sacamos y hacemos \u201cplop\u201d en eun plato, cubrimos con yogurt griego y a\u00f1adimos mermelada light o fruta al gusto!<\/p>\n<p style=\"text-align: center;\">F\u00c1CIL EN 10 MINUTOS!!!<\/p>\n<p><a href=\"http:\/\/fitfoodmarket.es\/media\/2013\/09\/20130906-000107.jpg\"><img class=\"aligncenter\" title=\"tarta mascarpone\" src=\"http:\/\/fitfoodmarket.es\/media\/2013\/09\/20130906-000107.jpg?w=1124\" alt=\"tarta mascarpone\" width=\"560\" height=\"420\" \/><\/a><br \/>\nPuedes encontrar m\u00e1s recetas en <a href=\"https:\/\/www.vikika.es\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">el blogg<\/a>!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed os dejo la receta de la exquisita tarta mascarpone! No se s\u00ed lo mejor es lo f\u00e1cil y r\u00e1pido o lo rica que esta!!!&hellip; <\/p>\n","protected":false},"author":9,"featured_media":11755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[311,309,256,259,234,314,274,255],"tags":[154,155,169,160,164],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Exquisita Tarta mascarpone en 10&#039; para desayuno - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"En el post de hoy os dejo la receta de esta exquisita tarta mascarpone perfecta para desayunar y adem\u00e1s s\u00faper r\u00e1pida y f\u00e1cil de preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fitness-tarta-mascarpone\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FITNESS\/ Exquisita Tarta mascarpone en 10&#039; 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