{"id":213041,"date":"2019-01-05T12:04:53","date_gmt":"2019-01-05T11:04:53","guid":{"rendered":"https:\/\/www.vikika.es\/?p=213041"},"modified":"2019-01-05T12:04:53","modified_gmt":"2019-01-05T11:04:53","slug":"boniato-batatas-bravas","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/","title":{"rendered":"PARA LOS AMANTES DEL BONIATO&#8230; BATATAS BRAVAS!!"},"content":{"rendered":"<p>Si te gustan los cl\u00e1sicos est\u00e1s a punto de descubrir una receta de las que vuelven loco. Si al igual que a mi, adem\u00e1s, te encanta el boniato.. ESTA ES TU RECETA!! \u00bfTe animas a probar unas <strong>batatas bravas<\/strong>?<\/p>\n<p>Receta perfecta para aperitivos o comidas. Ideal para comer solo o acompa\u00f1ado. \u00a1Una autentica alegr\u00eda para nuestro paladar! An\u00edmate y empieza hoy mismo a cocinar tus recetas fitness m\u00e1s sabrosas. Si est\u00e1s en tus comienzos te costar\u00e1 creer el gran sabor de tus platos.<\/p>\n<p>Comer sano y delicioso nunca antes hab\u00eda sido tan f\u00e1cil. \u00bfTe lo vas a perder?<\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>INGREDIENTES:<\/b><\/span><\/h3>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">500 g de boniato\/batata<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 ajo puerro<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 cucharadita de tabasco<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Pizca de piment\u00f3n de la Vera<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Pizca de c\u00farcuma<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 cucharada de AOVE<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Pizca de nuez moscada<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Sal rosa del Himalaya<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s3\">PARA LA SALSA:<\/span><\/h4>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">2 cucharadas de tomate frito sin az\u00facar a\u00f1adido<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 cucharadita de tabasco<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">1 pizca de comino en polvo<\/span><\/li>\n<\/ul>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-bravas-vikika-costa.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-bravas-vikika-costa-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-bravas-vikika-costa-768x512.jpg.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-213044 size-full webpexpress-processed\" title=\"batatas-bravas-vikika\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika-costa.jpg\" alt=\"batatas-bravas-vikika1\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika-costa.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika-costa-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika-costa-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<h3 class=\"p1\"><span class=\"s1\"><b>PREPARACI\u00d3N:\u00a0<\/b><\/span><\/h3>\n<ol class=\"ol1\">\n<li class=\"li1\"><span class=\"s1\">En primer lugar, limpiamos bien la tierra del boniato por fuera. En este caso, vamos a comerlo con la piel, para darle un toque mas aut\u00e9ntico.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">A continuaci\u00f3n, partimos el boniato por la mitad y a su vez en otra mitad. Una vez tengamos el boniato en 4 tiras gruesas, partimos \u00e9stas en tri\u00e1ngulos.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Por otro lado, partimos el ajo puerro en rodajas finas.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">En un molde de horno, colocamos los gajos de boniato y el ajo puerro y removemos para que se mezclen.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Agregamos las especias y el aceite de oliva y removemos bien durante 2 \u00f3 3 minutos para conseguir que todo quede bien untado de la mezcla de especias y aceite.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Precalentamos el horno a 180\u00baC.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Horneamos durante 20-25\u2019, abriendo el horno a los 15\u2019 para darles una vuelta con ayuda de una esp\u00e1tula.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Mientras\u00a0 se hornean preparamos la salsa. Mezclamos todos los ingredientes en una salsera.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Por \u00faltimo, servimos caliente con la salsa del tiempo.<\/span><\/li>\n<\/ol>\n<p>Puedes combinar tus batatas bravas con un revuelto de verduras y un poco de carne como hice yo. Tambi\u00e9n con pollo asado o alguna clase de pescado.<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-vikika.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-vikika-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/batatas-vikika-768x512.jpg.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-213047 size-full webpexpress-processed\" title=\"batatas-bravas-vikika1\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-vikika.jpg\" alt=\"batatas-bravas-vikika1\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-vikika.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-vikika-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-vikika-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<p>Adem\u00e1s, si te ha gustado el boniato, puedes encontrar m\u00e1s <a href=\"https:\/\/www.vikika.es\/blog\/recetas\/\" target=\"_blank\" rel=\"noopener noreferrer\">recetas con boniato en el blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si te gustan los cl\u00e1sicos est\u00e1s a punto de descubrir una receta de las que vuelven loco. Si al igual que a mi, adem\u00e1s, te&hellip; <\/p>\n","protected":false},"author":9,"featured_media":213045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,309,312,303,234,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PARA LOS AMANTES DEL BONIATO... BATATAS BRAVAS!! - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Para los amantes de los cl\u00e1sicos hoy traigo una receta de batatas bravas que os volver\u00e1 locos!! Adem\u00e1s de estar buen\u00edsima es compatible con tu vida fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARA LOS AMANTES DEL BONIATO... BATATAS BRAVAS!! - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Para los amantes de los cl\u00e1sicos hoy traigo una receta de batatas bravas que os volver\u00e1 locos!! Adem\u00e1s de estar buen\u00edsima es compatible con tu vida fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-05T11:04:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/batatas-bravas-vikika1.jpg\",\"width\":1024,\"height\":683,\"caption\":\"batatas bravas vikika1\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/\",\"name\":\"PARA LOS AMANTES DEL BONIATO... BATATAS BRAVAS!! - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/#primaryimage\"},\"datePublished\":\"2019-01-05T11:04:53+00:00\",\"dateModified\":\"2019-01-05T11:04:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Para los amantes de los cl\\u00e1sicos hoy traigo una receta de batatas bravas que os volver\\u00e1 locos!! Adem\\u00e1s de estar buen\\u00edsima es compatible con tu vida fitness.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/boniato-batatas-bravas\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213041"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=213041"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/213045"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=213041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=213041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=213041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}