{"id":213271,"date":"2018-12-27T13:57:11","date_gmt":"2018-12-27T12:57:11","guid":{"rendered":"https:\/\/www.vikika.es\/?p=213271"},"modified":"2018-12-27T13:57:11","modified_gmt":"2018-12-27T12:57:11","slug":"crunchy-nuggets-fit-a-disfrutar","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/crunchy-nuggets-fit-a-disfrutar\/","title":{"rendered":"CRUNCHY NUGGETS FIT \u00a1A DISFRUTAR!"},"content":{"rendered":"<p>Hola familia! Como cada semana, vengo a dejaros la receta semanal de <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">IGTV<\/a>. La receta de hoy es muy especial ya que es un plato f\u00e1cil y r\u00e1pido de hacer que adem\u00e1s est\u00e1 buen\u00edsimo. Se trata de unos crunchy nuggets fit.<\/p>\n<p>S\u00ed, s\u00ed, hab\u00e9is le\u00eddo bien, una versi\u00f3n saludable de los cl\u00e1sicos nuggets que tanto gustan. No paro de innovar y cada d\u00eda descubro nuevas cosas en la cocina, \u00a1me encanta! Los crunchy nuggets fit no tienen nada que envidiar a los nuggets de compra y sin embargo, son una versi\u00f3n mucho m\u00e1s sana.<\/p>\n<p>Adem\u00e1s, es una receta divertida y apta para toda la familia. A los m\u00e1s peques de la casa les volver\u00e1 locos y estar\u00e1n disfrutando de manera sana de la comida.<\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li>Pechuga de pollo cortada en l\u00e1minas<\/li>\n<li>2 huevos<\/li>\n<li>Harina de garbanzo<\/li>\n<li>Copos de ma\u00edz sin az\u00facar a\u00f1adido<\/li>\n<li>Sal rosa del Himalaya<\/li>\n<li>Pimienta negra<\/li>\n<li>Aceite de coco<\/li>\n<li>Leche entera<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1.jpg\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-768x512.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-1536x1024.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-fit-1.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-213277 size-large webpexpress-processed\" title=\"Crunchy nuggets fit\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-1024x683.jpg\" alt=\"Crunchy nuggets fit\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-768x512.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1-1536x1024.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-fit-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/a><\/p>\n<h3>PREPARACI\u00d3N:<\/h3>\n<ol>\n<li>Para empezar, colocamos el pollo en un plato hondo o bol y le a\u00f1adimos un poco de leche entera. Removemos de forma que todos los filetes queden empapados.<\/li>\n<li>Por otro lado, en un bol batimos los 2 huevos.<\/li>\n<li>Una vez tengamos el pollo bien empapado, le a\u00f1adimos una pizca de sal rosa del Himalaya y un poco de pimienta.<\/li>\n<li>Cuando los huevos est\u00e9n batidos y el pollo preparado, untamos una bandeja de horno con el aceite de coco.<\/li>\n<li>Antes de rebozar el pollo, debes machacar los cereales para que queden en trozitos peque\u00f1os.<\/li>\n<li>A la hora de rebozar, pasamos cada l\u00e1mina por el harina de garbanzo, despu\u00e9s por el huevo y por \u00faltimo por los cereales. Es importante que el cereal quede bien pegado. Vamos colocando los trozos rebozados sobre la bandeja de horno.<\/li>\n<li>Precalentar el horno a 200\u00baC con el fuego de arriba y de abajo.<\/li>\n<li>Horneamos durante 15 minutos, hasta que queden dorados.<\/li>\n<\/ol>\n<p>En este caso nosotros los comimos con salsa barbacoa 0% y mayonesa 0%, ambas de Servivita. Pod\u00e9is conseguirlas en <a href=\"https:\/\/www.nutrimarket.com\/es\/buscar?submit_search=&amp;search_query=servivita&amp;controller=search&amp;orderby=position&amp;orderby=categories&amp;orderway=desc&amp;valSelected=0\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a> con mi c\u00f3digo descuento <strong>VIKIKA10<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets.jpg\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-768x512.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets-1536x1024.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/12\/Crunchy-nuggets.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-213276 size-large webpexpress-processed\" title=\"Crunchy nuggets fit\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-1024x683.jpg\" alt=\"Crunchy nuggets fit\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-768x512.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets-1536x1024.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/12\/Crunchy-nuggets.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/Br3QDg-I7Dy\/\" target=\"_blank\" rel=\"noopener noreferrer\">VER V\u00cdDEO\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola familia! 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