![\"protein-balls\"](\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls1.jpg\" "\\"protein-balls\\"")
<\/picture><\/h3>\nINGREDIENTES PARA 4 PERSONAS:<\/span><\/h3>\n\n- 4 cucharadas soperas de crema de anacardos<\/span><\/li>\n
- 2 scoop (60g aprox.) de prote\u00edna de chocolate blanco<\/span><\/li>\n
- 2-3 cucharadas de leche de almendras o coco<\/span><\/li>\n
- 1 cucharada de pipas de calabaza o girasol<\/span><\/li>\n<\/ul>\n
Para la envoltura<\/span><\/h4>\n\n- Coco rallado<\/span><\/li>\n<\/ul>\n
ELABORACI\u00d3N:<\/span><\/h3>\n\n- Para empezar, calentamos las cucharadas de leche unos segundos para que est\u00e9 templada. En un bol, colocamos la crema de anacardos y las cucharadas de la leche y removemos bien hasta conseguir mezcla homog\u00e9nea.<\/span><\/li>\n
- A continuaci\u00f3n, a\u00f1adimos la prote\u00edna y removemos bien. Si es necesario puedes hacerlo con las manos. Puedes a\u00f1adir mas leche o m\u00e1s prote\u00edna si la textura no es manejable.<\/span><\/li>\n
- Una vez est\u00e9 listo, d\u00e9jalo en la nevera durante 15 minutos.<\/span><\/li>\n
- Despu\u00e9s, prepara bolitas con tus propias manos y sumerge en coco rallado.<\/span><\/li>\n
- Para terminar, mant\u00e9n fuera de la nevera en un recipiente con tapadera.<\/span><\/li>\n<\/ol>\n
\u00a1Tus protein balls listas para comer! Si te animas a prepararlos comparte, os leo @vikikacosta<\/a> @vikikateam\u00a0<\/a>![\"protein-balls\"](\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/Protein-balls-1024x682.jpg\" "\\"protein-balls\\"")
<\/p>\n
\n🇬🇧🇬🇧<\/h2>\n
Today I have a really special recipe for you. It is a sweet recipe. In this case, I am sharing with you some perfect protein balls to have a snack. Many of us are on holidays and we feel like cheating in our diet and with this snack you can enjoy a sweet flavor without having to break your diet. Plus, this flavor is so irresistible and they are perfect if you have guests over or you want to fix a snack or a dessert.<\/p>\n
This type of recipe has many advantages:<\/p>\n
\n- Easy and quick to prepare<\/li>\n
- Easy to transport<\/li>\n
- They will help satisfy you<\/li>\n<\/ul>\n
<\/p>\n
INGREDIENTS FOR 4 PEOPLE:<\/span><\/h3>\n\n- 4 tablespoons of cashew cream<\/span><\/li>\n
- 2 scoops (60g approx.) of white chocolate protein<\/span><\/li>\n
- 2-3 tablespoons of coconut or almond milk<\/span><\/li>\n
- 1 tablespoon of pumpkin or sunflower seeds<\/span><\/li>\n<\/ul>\n
For the wrapping<\/span><\/h4>\n\n- Grated coconut<\/li>\n<\/ul>\n
ELABORATION:<\/span><\/h3>\n\n- To start off, we will heat the milk tablespoons for a couple of seconds so it’s warm. In a bowl, we will place the cashew crea, and the milk tablespoons and we will stir it until we get an homogeneous mix.<\/span><\/li>\n
- Up next, we will add the protein and stir it. If it is necessary you can use your hands. You can add more milk or more protein if the texture is bad.<\/span><\/li>\n
- Once it is ready, we will leave it in the fridge for 15 minutes.<\/span><\/li>\n
- After, we will fix balls with our hands and dip the grated coconut.<\/span><\/li>\n
- To finish, maintain out of the fridge in a container with a lid.<\/span><\/li>\n<\/ol>\n
Your protein balls ready to eat! If you’re up to cooking, share your results at\u00a0@vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hoy os traigo otra receta dulce. En este caso os traigo unas protein balls perfectas para tomar como snack. Muchos estamos de vacaciones y nos… <\/p>\n","protected":false},"author":9,"featured_media":213865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,259,318,273,329,234,314],"tags":[],"yoast_head":"\n
PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T10:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\",\"width\":1024,\"height\":682,\"caption\":\"protein balls\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/\",\"name\":\"PROTEIN BALLS, PRU\\u00c9BALAS - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\"},\"datePublished\":\"2019-04-20T10:00:23+00:00\",\"dateModified\":\"2019-04-20T10:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\\u00edmate y empieza a cocinar tus propios snacks, solo as\\u00ed sabr\\u00e1s que comes realmente.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/protein-balls\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=213861"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/213865"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=213861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=213861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=213861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/picture><\/h3>\n![\"protein-balls\"](\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/protein-balls1.jpg.webp "\\"protein-balls\\"")
<\/picture><\/h3>\nINGREDIENTES PARA 4 PERSONAS:<\/span><\/h3>\n\n- 4 cucharadas soperas de crema de anacardos<\/span><\/li>\n
- 2 scoop (60g aprox.) de prote\u00edna de chocolate blanco<\/span><\/li>\n
- 2-3 cucharadas de leche de almendras o coco<\/span><\/li>\n
- 1 cucharada de pipas de calabaza o girasol<\/span><\/li>\n<\/ul>\n
Para la envoltura<\/span><\/h4>\n\n- Coco rallado<\/span><\/li>\n<\/ul>\n
ELABORACI\u00d3N:<\/span><\/h3>\n\n- Para empezar, calentamos las cucharadas de leche unos segundos para que est\u00e9 templada. En un bol, colocamos la crema de anacardos y las cucharadas de la leche y removemos bien hasta conseguir mezcla homog\u00e9nea.<\/span><\/li>\n
- A continuaci\u00f3n, a\u00f1adimos la prote\u00edna y removemos bien. Si es necesario puedes hacerlo con las manos. Puedes a\u00f1adir mas leche o m\u00e1s prote\u00edna si la textura no es manejable.<\/span><\/li>\n
- Una vez est\u00e9 listo, d\u00e9jalo en la nevera durante 15 minutos.<\/span><\/li>\n
- Despu\u00e9s, prepara bolitas con tus propias manos y sumerge en coco rallado.<\/span><\/li>\n
- Para terminar, mant\u00e9n fuera de la nevera en un recipiente con tapadera.<\/span><\/li>\n<\/ol>\n
\u00a1Tus protein balls listas para comer! Si te animas a prepararlos comparte, os leo @vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n
\n🇬🇧🇬🇧<\/h2>\n
Today I have a really special recipe for you. It is a sweet recipe. In this case, I am sharing with you some perfect protein balls to have a snack. Many of us are on holidays and we feel like cheating in our diet and with this snack you can enjoy a sweet flavor without having to break your diet. Plus, this flavor is so irresistible and they are perfect if you have guests over or you want to fix a snack or a dessert.<\/p>\n
This type of recipe has many advantages:<\/p>\n
\n- Easy and quick to prepare<\/li>\n
- Easy to transport<\/li>\n
- They will help satisfy you<\/li>\n<\/ul>\n
<\/p>\n
INGREDIENTS FOR 4 PEOPLE:<\/span><\/h3>\n\n- 4 tablespoons of cashew cream<\/span><\/li>\n
- 2 scoops (60g approx.) of white chocolate protein<\/span><\/li>\n
- 2-3 tablespoons of coconut or almond milk<\/span><\/li>\n
- 1 tablespoon of pumpkin or sunflower seeds<\/span><\/li>\n<\/ul>\n
For the wrapping<\/span><\/h4>\n\n- Grated coconut<\/li>\n<\/ul>\n
ELABORATION:<\/span><\/h3>\n\n- To start off, we will heat the milk tablespoons for a couple of seconds so it’s warm. In a bowl, we will place the cashew crea, and the milk tablespoons and we will stir it until we get an homogeneous mix.<\/span><\/li>\n
- Up next, we will add the protein and stir it. If it is necessary you can use your hands. You can add more milk or more protein if the texture is bad.<\/span><\/li>\n
- Once it is ready, we will leave it in the fridge for 15 minutes.<\/span><\/li>\n
- After, we will fix balls with our hands and dip the grated coconut.<\/span><\/li>\n
- To finish, maintain out of the fridge in a container with a lid.<\/span><\/li>\n<\/ol>\n
Your protein balls ready to eat! If you’re up to cooking, share your results at\u00a0@vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hoy os traigo otra receta dulce. En este caso os traigo unas protein balls perfectas para tomar como snack. Muchos estamos de vacaciones y nos… <\/p>\n","protected":false},"author":9,"featured_media":213865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,259,318,273,329,234,314],"tags":[],"yoast_head":"\n
PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T10:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\",\"width\":1024,\"height\":682,\"caption\":\"protein balls\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/\",\"name\":\"PROTEIN BALLS, PRU\\u00c9BALAS - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\"},\"datePublished\":\"2019-04-20T10:00:23+00:00\",\"dateModified\":\"2019-04-20T10:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\\u00edmate y empieza a cocinar tus propios snacks, solo as\\u00ed sabr\\u00e1s que comes realmente.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/protein-balls\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=213861"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/213865"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=213861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=213861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=213861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Para la envoltura<\/span><\/h4>\n\n- Coco rallado<\/span><\/li>\n<\/ul>\n
ELABORACI\u00d3N:<\/span><\/h3>\n\n- Para empezar, calentamos las cucharadas de leche unos segundos para que est\u00e9 templada. En un bol, colocamos la crema de anacardos y las cucharadas de la leche y removemos bien hasta conseguir mezcla homog\u00e9nea.<\/span><\/li>\n
- A continuaci\u00f3n, a\u00f1adimos la prote\u00edna y removemos bien. Si es necesario puedes hacerlo con las manos. Puedes a\u00f1adir mas leche o m\u00e1s prote\u00edna si la textura no es manejable.<\/span><\/li>\n
- Una vez est\u00e9 listo, d\u00e9jalo en la nevera durante 15 minutos.<\/span><\/li>\n
- Despu\u00e9s, prepara bolitas con tus propias manos y sumerge en coco rallado.<\/span><\/li>\n
- Para terminar, mant\u00e9n fuera de la nevera en un recipiente con tapadera.<\/span><\/li>\n<\/ol>\n
\u00a1Tus protein balls listas para comer! Si te animas a prepararlos comparte, os leo @vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n
\n🇬🇧🇬🇧<\/h2>\n
Today I have a really special recipe for you. It is a sweet recipe. In this case, I am sharing with you some perfect protein balls to have a snack. Many of us are on holidays and we feel like cheating in our diet and with this snack you can enjoy a sweet flavor without having to break your diet. Plus, this flavor is so irresistible and they are perfect if you have guests over or you want to fix a snack or a dessert.<\/p>\n
This type of recipe has many advantages:<\/p>\n
\n- Easy and quick to prepare<\/li>\n
- Easy to transport<\/li>\n
- They will help satisfy you<\/li>\n<\/ul>\n
<\/p>\n
INGREDIENTS FOR 4 PEOPLE:<\/span><\/h3>\n\n- 4 tablespoons of cashew cream<\/span><\/li>\n
- 2 scoops (60g approx.) of white chocolate protein<\/span><\/li>\n
- 2-3 tablespoons of coconut or almond milk<\/span><\/li>\n
- 1 tablespoon of pumpkin or sunflower seeds<\/span><\/li>\n<\/ul>\n
For the wrapping<\/span><\/h4>\n\n- Grated coconut<\/li>\n<\/ul>\n
ELABORATION:<\/span><\/h3>\n\n- To start off, we will heat the milk tablespoons for a couple of seconds so it’s warm. In a bowl, we will place the cashew crea, and the milk tablespoons and we will stir it until we get an homogeneous mix.<\/span><\/li>\n
- Up next, we will add the protein and stir it. If it is necessary you can use your hands. You can add more milk or more protein if the texture is bad.<\/span><\/li>\n
- Once it is ready, we will leave it in the fridge for 15 minutes.<\/span><\/li>\n
- After, we will fix balls with our hands and dip the grated coconut.<\/span><\/li>\n
- To finish, maintain out of the fridge in a container with a lid.<\/span><\/li>\n<\/ol>\n
Your protein balls ready to eat! If you’re up to cooking, share your results at\u00a0@vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hoy os traigo otra receta dulce. En este caso os traigo unas protein balls perfectas para tomar como snack. Muchos estamos de vacaciones y nos… <\/p>\n","protected":false},"author":9,"featured_media":213865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,259,318,273,329,234,314],"tags":[],"yoast_head":"\n
PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T10:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\",\"width\":1024,\"height\":682,\"caption\":\"protein balls\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/\",\"name\":\"PROTEIN BALLS, PRU\\u00c9BALAS - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\"},\"datePublished\":\"2019-04-20T10:00:23+00:00\",\"dateModified\":\"2019-04-20T10:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\\u00edmate y empieza a cocinar tus propios snacks, solo as\\u00ed sabr\\u00e1s que comes realmente.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/protein-balls\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=213861"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/213865"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=213861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=213861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=213861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
ELABORACI\u00d3N:<\/span><\/h3>\n\n- Para empezar, calentamos las cucharadas de leche unos segundos para que est\u00e9 templada. En un bol, colocamos la crema de anacardos y las cucharadas de la leche y removemos bien hasta conseguir mezcla homog\u00e9nea.<\/span><\/li>\n
- A continuaci\u00f3n, a\u00f1adimos la prote\u00edna y removemos bien. Si es necesario puedes hacerlo con las manos. Puedes a\u00f1adir mas leche o m\u00e1s prote\u00edna si la textura no es manejable.<\/span><\/li>\n
- Una vez est\u00e9 listo, d\u00e9jalo en la nevera durante 15 minutos.<\/span><\/li>\n
- Despu\u00e9s, prepara bolitas con tus propias manos y sumerge en coco rallado.<\/span><\/li>\n
- Para terminar, mant\u00e9n fuera de la nevera en un recipiente con tapadera.<\/span><\/li>\n<\/ol>\n
\u00a1Tus protein balls listas para comer! Si te animas a prepararlos comparte, os leo @vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n
\n🇬🇧🇬🇧<\/h2>\n
Today I have a really special recipe for you. It is a sweet recipe. In this case, I am sharing with you some perfect protein balls to have a snack. Many of us are on holidays and we feel like cheating in our diet and with this snack you can enjoy a sweet flavor without having to break your diet. Plus, this flavor is so irresistible and they are perfect if you have guests over or you want to fix a snack or a dessert.<\/p>\n
This type of recipe has many advantages:<\/p>\n
\n- Easy and quick to prepare<\/li>\n
- Easy to transport<\/li>\n
- They will help satisfy you<\/li>\n<\/ul>\n
<\/p>\n
INGREDIENTS FOR 4 PEOPLE:<\/span><\/h3>\n\n- 4 tablespoons of cashew cream<\/span><\/li>\n
- 2 scoops (60g approx.) of white chocolate protein<\/span><\/li>\n
- 2-3 tablespoons of coconut or almond milk<\/span><\/li>\n
- 1 tablespoon of pumpkin or sunflower seeds<\/span><\/li>\n<\/ul>\n
For the wrapping<\/span><\/h4>\n\n- Grated coconut<\/li>\n<\/ul>\n
ELABORATION:<\/span><\/h3>\n\n- To start off, we will heat the milk tablespoons for a couple of seconds so it’s warm. In a bowl, we will place the cashew crea, and the milk tablespoons and we will stir it until we get an homogeneous mix.<\/span><\/li>\n
- Up next, we will add the protein and stir it. If it is necessary you can use your hands. You can add more milk or more protein if the texture is bad.<\/span><\/li>\n
- Once it is ready, we will leave it in the fridge for 15 minutes.<\/span><\/li>\n
- After, we will fix balls with our hands and dip the grated coconut.<\/span><\/li>\n
- To finish, maintain out of the fridge in a container with a lid.<\/span><\/li>\n<\/ol>\n
Your protein balls ready to eat! If you’re up to cooking, share your results at\u00a0@vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hoy os traigo otra receta dulce. En este caso os traigo unas protein balls perfectas para tomar como snack. Muchos estamos de vacaciones y nos… <\/p>\n","protected":false},"author":9,"featured_media":213865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,259,318,273,329,234,314],"tags":[],"yoast_head":"\n
PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTEIN BALLS, PRU\u00c9BALAS - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\u00edmate y empieza a cocinar tus propios snacks, solo as\u00ed sabr\u00e1s que comes realmente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/protein-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T10:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/protein-balls-1.jpg\",\"width\":1024,\"height\":682,\"caption\":\"protein balls\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/\",\"name\":\"PROTEIN BALLS, PRU\\u00c9BALAS - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/protein-balls\/#primaryimage\"},\"datePublished\":\"2019-04-20T10:00:23+00:00\",\"dateModified\":\"2019-04-20T10:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Hoy os dejo una receta para preparar unos deliciosos protein balls. An\\u00edmate y empieza a cocinar tus propios snacks, solo as\\u00ed sabr\\u00e1s que comes realmente.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/protein-balls\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=213861"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/213861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/213865"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=213861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=213861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=213861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a1Tus protein balls listas para comer! Si te animas a prepararlos comparte, os leo @vikikacosta<\/a> @vikikateam\u00a0<\/a> Today I have a really special recipe for you. It is a sweet recipe. In this case, I am sharing with you some perfect protein balls to have a snack. Many of us are on holidays and we feel like cheating in our diet and with this snack you can enjoy a sweet flavor without having to break your diet. Plus, this flavor is so irresistible and they are perfect if you have guests over or you want to fix a snack or a dessert.<\/p>\n This type of recipe has many advantages:<\/p>\n <\/p>\n Your protein balls ready to eat! If you’re up to cooking, share your results at\u00a0@vikikacosta<\/a> @vikikateam\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Hoy os traigo otra receta dulce. En este caso os traigo unas protein balls perfectas para tomar como snack. Muchos estamos de vacaciones y nos… <\/p>\n","protected":false},"author":9,"featured_media":213865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,259,318,273,329,234,314],"tags":[],"yoast_head":"\n<\/p>\n
\n🇬🇧🇬🇧<\/h2>\n
\n
INGREDIENTS FOR 4 PEOPLE:<\/span><\/h3>\n
\n
For the wrapping<\/span><\/h4>\n
\n
ELABORATION:<\/span><\/h3>\n
\n