{"id":214588,"date":"2019-01-24T14:04:27","date_gmt":"2019-01-24T13:04:27","guid":{"rendered":"https:\/\/www.vikika.es\/?p=214588"},"modified":"2019-01-24T14:04:27","modified_gmt":"2019-01-24T13:04:27","slug":"patatas-dulces","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/patatas-dulces\/","title":{"rendered":"RECETA FITNESS\/\/ PATATAS DULCES"},"content":{"rendered":"<p>Querida familia, hoy es jueves y los jueves, \u00a1\u00a1ya sab\u00e9is que toca receta de <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">IGTV<\/a>!! Esta semana he preparado mi receta favorita de chips de boniato a la cual he denominado <strong>sweet potato &#8220;fries&#8221; o Patatas dulces<\/strong>. En general ya sab\u00e9is que me gusta mucho preparar recetas con boniato y la verdad es que esta lo tiene todo. Se trata de una receta f\u00e1cil, muy saludable y muy r\u00e1pida. Con las cantidades que especifico pueden salir dos o tres raciones. Esto depender\u00e1 del momento del d\u00eda en que se vayan a consumir, as\u00ed como de los objetivos de cada persona. Es perfecto como acompa\u00f1amiento de pollo o un filete a la plancha y se puede complementar tambi\u00e9n con una ensaladita o unas verduras.<!--more--><\/p>\n<h2>Patatas dulces, \u00a1lo tienen todo!<\/h2>\n<p>En esta ocasi\u00f3n, los ingredientes son muy sencillos pero muy importantes todos y cada uno de ellos. Las especias hacen que esta receta logre el sabor final y, por ello, es fundamental lograr bien la mezcla. Si lo hacemos tal cual, <strong>lograremos unas Patatas dulces deliciosas, saludables y muy vers\u00e1tiles<\/strong>, ya que pueden ser el acompa\u00f1amiento perfecto de diferentes alternativas. \u00bfQu\u00e9 m\u00e1s se puede pedir?<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-de-boniato-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-de-boniato-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-de-boniato-768x512.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-de-boniato-1536x1024.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-de-boniato.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-214619 size-large webpexpress-processed\" title=\"sweet potato \" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato-1024x683.jpg\" alt=\"sweet potato \" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato-768x512.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato-1536x1024.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-de-boniato.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<h3>INGREDIENTES (para 2 personas):<\/h3>\n<ul>\n<li>1 boniato<\/li>\n<li>1\/2 lim\u00f3n<\/li>\n<li>Piment\u00f3n dulce<\/li>\n<li>Or\u00e9gano<\/li>\n<li>Pimienta negra (si os gusta)<\/li>\n<li>Romero<\/li>\n<li>Nuez moscada<\/li>\n<li>Aceite de oliva o aceite de coco<\/li>\n<\/ul>\n<h3>\u00bfC\u00d3MO PREPARARLO?<\/h3>\n<p>Si te animas a preparar esta receta, y te aseguro que si lo haces no te arrepentir\u00e1s, puedes encontrarla pinchando en el bot\u00f3n que te lleva directamente al v\u00eddeo que he preparado para ti. <strong>No dudes en compartir los resultados en redes y mencionarme para que pueda verlos<\/strong>. \u00a1Estoy deseando saber qu\u00e9 te han parecido las Patatas dulces!\u00a0Espero que te guste mucho esta receta. \u00a1A disfrutar de tus deliciosos sweet potato &#8220;fries&#8221;!<\/p>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/Bs_Ov4qFrkh\/\" target=\"_blank\" rel=\"noopener noreferrer\">VER V\u00cdDEO\u00a0<\/a><\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/sweet-potato.jpg.webp 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/sweet-potato-200x300.jpg.webp 200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/sweet-potato-683x1024.jpg.webp 683w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/sweet-potato-768x1152.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/sweet-potato-1024x1536.jpg.webp 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-214621 size-full webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato.jpg\" alt=\"sweet potato \" width=\"1920\" height=\"2880\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato.jpg 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato-200x300.jpg 200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato-683x1024.jpg 683w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato-768x1152.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/sweet-potato-1024x1536.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><\/picture><br \/>\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-boniato-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-boniato-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-boniato-768x512.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-boniato-1536x1024.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/01\/chips-boniato.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-214618 size-large webpexpress-processed\" title=\"sweet potato \" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato-1024x683.jpg\" alt=\"sweet potato \" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato-768x512.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato-1536x1024.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/01\/chips-boniato.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Querida familia, hoy es jueves y los jueves, \u00a1\u00a1ya sab\u00e9is que toca receta de IGTV!! Esta semana he preparado mi receta favorita de chips de&hellip; <\/p>\n","protected":false},"author":9,"featured_media":214620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,313,309,257,312,234,255],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7Patatas dulces \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"\u25b7Descubre la receta de las patatas dulces \u25b7Perfecta para acompa\u00f1ar tus comidas de forma diferente \u2611\ufe0f F\u00e1cil \u2611\ufe0f Sana \u2611\ufe0f Deliciosa\u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/patatas-dulces\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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