{"id":218470,"date":"2019-05-07T14:00:13","date_gmt":"2019-05-07T12:00:13","guid":{"rendered":"https:\/\/www.vikika.es\/?p=218470"},"modified":"2019-05-07T14:00:13","modified_gmt":"2019-05-07T12:00:13","slug":"protein-balls-de-chocolate-y-vainilla","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/protein-balls-de-chocolate-y-vainilla\/","title":{"rendered":"PROTEIN BALLS DE CHOCOLATE Y VAINILLA"},"content":{"rendered":"<p>Feliz martes familia! Hoy vengo a compartir con vosotros una receta exquisita para preparar unas <strong>protein balls de chocolate y vainilla<\/strong>!! Si eres un amante del dulce, es tu d\u00eda de suerte!<\/p>\n<p>Ya sab\u00e9is que me encantan las recetas f\u00e1ciles y que dan muy buenos resultados y esta es sin duda de ellas. Disfruta de un snack o postre con amigos delicioso.<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-768x512.jpg.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-218476 size-full webpexpress-processed\" title=\"PROTEIN BALLS CHOCOLATE Y VAINILLA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg\" alt=\"PROTEIN BALLS CHOCOLATE Y VAINILLA\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/06-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li class=\"li1\"><span class=\"s2\">8 d\u00e1tiles sin hueso<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"> 2 scoops de proteina Whey sabor vainilla de Amix<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">4 cucharadas de agua templada o leche de almendras<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"> 2 cucharadas de pipas de girasol y calabaza<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\"> 2 cucharadas de copos de avena<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Cacao desgrasado (solo para las bolitas oscuras)<\/span><\/li>\n<\/ul>\n<h3>PREPARACI\u00d3N:<\/h3>\n<ol>\n<li class=\"p1\"><span class=\"s3\">Para empezar, trituramos bien los d\u00e1tiles hasta que comiencen a convertirse en una mezcla pegajosa. Puedes hacerlo manualmente o con una procesadora de alimentos.<\/span><\/li>\n<li class=\"p1\"><span class=\"s7\">Una vez tengamos la mezcla, a\u00f1adimos las cucharadas de agua o leche y volvemos a triturar.<\/span><\/li>\n<li class=\"p1\"><span class=\"s7\">Cuando la mezcla est\u00e1 bien triturada la colocamos en un bol y la mezclamos con la prote\u00edna, los copos de avena, las pipas y agregamos un poco de edulcorante o stevia al gusto. Lo mezclamos todo bien con ayuda de una esp\u00e1tula y de las manos.<\/span><\/li>\n<li class=\"p1\"><span class=\"s7\">Tened en cuenta que la mezcla tiene que quedar manejable a las manos pero no demasiado polvo (seca) para que puedas hacer las bolitas. Si se os queda seca, a\u00f1adir un poquito m\u00e1s de agua y seguid mezclando hasta que consig\u00e1is el punto que os permita moldear. Un truco para que sea m\u00e1s f\u00e1cil moldearlas es que la dej\u00e9is enfriar en la nevera durante una hora y as\u00ed quedar\u00e1 m\u00e1s compacta.<\/span><\/li>\n<li class=\"p1\"><span class=\"s7\">Finalmente, cuando la masa est\u00e9 lista, haced las bolitas con la masa. Separa la mitad y reb\u00f3zalas por cacao desgrasado 0%.<\/span><\/li>\n<li class=\"p1\"><span class=\"s7\">D\u00e9jalas en la nevera unas horas, y luego puedes mantenerlas fuera a temperatura ambiente<\/span><\/li>\n<\/ol>\n<p>\u00a1Tus protein balls de chocolate y vainilla listas para comer! Si te animas a prepararlos comparte, os leo\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam\u00a0<\/a><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-768x512.jpg.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-218477 size-full webpexpress-processed\" title=\"PROTEIN BALLS CHOCOLATE Y VAINILLA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg\" alt=\"PROTEIN BALLS CHOCOLATE Y VAINILLA\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/05\/07-PROTEIN-BALLS-DE-CHOCOLATE-Y-VAINILLA-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feliz martes familia! Hoy vengo a compartir con vosotros una receta exquisita para preparar unas protein balls de chocolate y vainilla!! Si eres un amante&hellip; <\/p>\n","protected":false},"author":9,"featured_media":218475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,309,319,257,259,318,273,329,234,314,255],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PROTEIN BALLS DE CHOCOLATE Y VAINILLA - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy vengo a compartir con vosotros una receta exquisita para preparar unas protein balls de chocolate y vainilla! 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