{"id":220875,"date":"2019-07-16T13:14:35","date_gmt":"2019-07-16T11:14:35","guid":{"rendered":"https:\/\/www.vikika.es\/?p=220875"},"modified":"2019-07-16T13:14:35","modified_gmt":"2019-07-16T11:14:35","slug":"crepes-verdes-proteicos","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/crepes-verdes-proteicos\/","title":{"rendered":"CREPES VERDES PROTEICOS"},"content":{"rendered":"<p>Una receta m\u00e1s para que nunca os qued\u00e9is sin ideas!! Hoy os traigo mi \u00faltima receta de <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">mi canal de IGTV de la Cocina Fit de Vikika<\/a>.<\/span> Esta vez he preparado unos <strong>crepes verdes proteicos<\/strong> deliciosos.<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS.jpg.webp 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-200x300.jpg.webp 200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-683x1024.jpg.webp 683w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-768x1152.jpg.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-220876 size-full webpexpress-processed\" title=\"CREPES VERDES PROTEICOS\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS.jpg\" alt=\"CREPES VERDES PROTEICOS\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS.jpg 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-200x300.jpg 200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-683x1024.jpg 683w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-CREPES-VERDES-PROTEICOS-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/picture>Adem\u00e1s de ser muy f\u00e1cil de preparar, estos crepes verdes son perfectos para una merienda o cena. Es una f\u00f3rmula muy saciante rica en prote\u00edna, vitaminas y antioxidantes.<\/p>\n<p>Normalmente cuando hago crepes preparo recetas dulces para los d\u00edas en lo que tenemos un poco de antojo, esta vez, he decidido hacer una receta salada.<\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li><span style=\"color: #333333;\">1 scoop de <a style=\"color: #333333;\" href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/AMIX-MR-POPPERS--PROTEIN-CREPES-520GR-7780.html#\/582-sabor-natural\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Crepes de Amix<\/a><\/span><\/li>\n<li>3 claras de huevo<\/li>\n<li>1 pu\u00f1ado de espinacas crudas<\/li>\n<li>4 o 5 lonchas de fiambre de pollo o pavo<\/li>\n<li>Sobrasada de de boniato (la pod\u00e9is conseguir en Carrefour)<\/li>\n<li>Sal rosa del himalaya<\/li>\n<\/ul>\n<p>Puedes conseguir la mezcla de Protein Crepes en<span style=\"color: #333333;\"> <a style=\"color: #333333;\" href=\"https:\/\/www.nutrimarket.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a><\/span>. Tienes descuento en todas tus compras con mi c\u00f3digo <strong>VIKIKA10<\/strong>.<\/p>\n<h3>\u00a1PREPARA TUS CREPES!<\/h3>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/BzxsToEoc5I\/\">VER V\u00cdDEO<\/a><\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS.jpg.webp 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-200x300.jpg.webp 200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-683x1024.jpg.webp 683w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-768x1152.jpg.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-220878 size-full webpexpress-processed\" title=\"CREPES VERDES PROTEICOS\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS.jpg\" alt=\"CREPES VERDES PROTEICOS\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS.jpg 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-200x300.jpg 200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-683x1024.jpg 683w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-CREPES-VERDES-PROTEICOS-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/picture>\u00a1Espero que os guste mucho la receta de crepes verdes proteicos! Pronto nuevas recetas por el <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.vikika.es\/blog\/\">blog<\/a>.\u00a0Si os anim\u00e1is a prepararla ya sab\u00e9is que me encanta ver c\u00f3mo os queda en\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!! Sube tu resultado y menci\u00f3name<\/span><\/p>\n<hr \/>\n<h2>&#x1f1ec;&#x1f1e7;&#x1f1ec;&#x1f1e7;<\/h2>\n<p>Another recipe so that you never run out of ideas!! Today I want to share with you my latest recipe at my Vikika Fit Kitchen <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">IGTV Channel<\/a>. This time I have prepared some delicious green crepes.<\/p>\n<p>Besides from being really easy to cook, these green crepes are perfect for a snack or a dinner. It&#8217;s a very satisfying formula, rich in protein, vitamins and antioxidants.<\/p>\n<p>Usually, when I bake crepes I prepares sweet recipes for the days we have a little craving, this time, I&#8217;ve decided to fix a salty recipe.<\/p>\n<h3>INGREDIENTS:<\/h3>\n<ul>\n<li><span style=\"color: #333333;\">1 scoop of\u00a0<a style=\"color: #333333;\" href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/AMIX-MR-POPPERS--PROTEIN-CREPES-520GR-7780.html#\/582-sabor-natural\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Crepes from Amix<\/a><\/span><\/li>\n<li>3 egg whites<\/li>\n<li>1 handful of raw spinach<\/li>\n<li>4 or 5 slices of cold cut chicken or turkey<\/li>\n<li>Sweet potato sobrasada (you can get it at Carrefour)<\/li>\n<li>Pink Salt from Himalaya<\/li>\n<\/ul>\n<p>You can get the mix of Protein Crepes at<span style=\"color: #333333;\">\u00a0<a style=\"color: #333333;\" href=\"https:\/\/www.nutrimarket.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a><\/span>. You get a discount in all products using my code\u00a0<strong>VIKIKA10<\/strong>.<\/p>\n<h3>FIX YOUR CREPES!<\/h3>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/BzxsToEoc5I\/\">WATCH V\u00cdDEO<\/a><\/p>\n<p>I hope you love the recipe for proteic green crepes!! We&#8217;ll upload new recipes to the\u00a0<span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.vikika.es\/blog\/\">blog<\/a>\u00a0soon.\u00a0If you feel like cooking you know that I love seeing the final result, so upload it and mention me at\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una receta m\u00e1s para que nunca os qued\u00e9is sin ideas!! Hoy os traigo mi \u00faltima receta de mi canal de IGTV de la Cocina Fit&hellip; <\/p>\n","protected":false},"author":9,"featured_media":220879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[313,323,263,309,319,300,256,303,259,234,314,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CREPES VERDES PROTEICOS - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Esta semana en mi canal de IGTV de la Cocina Fit de Vikika os he dejado una receta para preparar crepes verdes proteicos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/crepes-verdes-proteicos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CREPES VERDES PROTEICOS - 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