{"id":221233,"date":"2019-07-26T12:30:19","date_gmt":"2019-07-26T10:30:19","guid":{"rendered":"https:\/\/www.vikika.es\/?p=221233"},"modified":"2021-07-16T12:39:47","modified_gmt":"2021-07-16T10:39:47","slug":"receta-pollo-con-espinacas-y-queso-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-pollo-con-espinacas-y-queso-fit\/","title":{"rendered":"RECETA POLLO CON ESPINACAS Y QUESO FIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"221233\" class=\"elementor elementor-221233\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-300c23bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"300c23bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-533443c\" data-id=\"533443c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b82568e elementor-widget elementor-widget-text-editor\" data-id=\"2b82568e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Querida familia! Esta semana he decidido dejaros una receta de mi d\u00eda a d\u00eda. Quiero compartir con todos vosotros lo que ser\u00eda la comida de un d\u00eda cualquiera en nuestra casa Vikikos. La idea de dejaros esta receta fue de Javi y la verdad que me encanta. Vamos a preparar una receta de <strong>pollo con espinacas y queso fit.<\/strong><\/p><p>Como ya sab\u00e9is todas las semanas os dejo nuevas ideas en mi <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">canal de IGTV de la Cocina fit de Vikika.<\/a><\/span>\u00a0Normalmente preparo recetas un poco m\u00e1s especiales, pero tambi\u00e9n me gusta que ve\u00e1is lo que comemos en el d\u00eda a d\u00eda.<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg.webp 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-200x300.jpg.webp 200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-683x1024.jpg.webp 683w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x1152.jpg.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-221244 size-full webpexpress-processed\" title=\"POLLO CON ESPINACAS Y QUESO CREMA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg\" alt=\"POLLO CON ESPINACAS Y QUESO CREMA\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-200x300.jpg 200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-683x1024.jpg 683w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/01-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/picture>Sin m\u00e1s dilaci\u00f3n, os dejo a continuaci\u00f3n los ingredientes para que pod\u00e1is preparar vuestra receta de pollo con espinacas y queso fit!!<\/p><h3>INGREDIENTES RECETA POLLO CON ESPINACAS Y QUESO FIT:<\/h3><ul><li>4 pechugas de pollo<\/li><li>Chorrito de leche<\/li><li>1 paquete de brotes de espinacas o espinacas<\/li><li>2 cucharadas peque\u00f1as de alcaparras<\/li><li>Ajo picado (yo lo compro congelado)<\/li><li>150g de queso de untar light<\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/saborizantes\/DAILY-LIFE-KITCHEN-FIT-SEASONINGS-TEX-MEX-150G-7585.html\" target=\"_blank\" rel=\"noopener noreferrer\">Especias Chili Tex-Mex<\/a><\/span> (bastante picante)<\/li><li>6 patatas peque\u00f1as<\/li><li>AOVE<\/li><li>Piment\u00f3n dulce<\/li><\/ul><p>Las especias son de Nutrimarket. Ya sab\u00e9is que compro muchas cositas ah\u00ed. Os dejo mi c\u00f3digo de descuento <strong>VIKIKA10<\/strong> por si quer\u00e9is hacer alg\u00fan pedido.<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg.webp 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x512.jpg.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-221249 size-full webpexpress-processed\" title=\"POLLO CON ESPINACAS Y QUESO CREMA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg\" alt=\"POLLO CON ESPINACAS Y QUESO CREMA\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/06-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"><\/picture><\/p><h3>\u00a1 VAMOS CON LA RECETA!<\/h3><p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B0T54HBIpds\/\">VER V\u00cdDEO\u00a0<\/a><\/p><p>Espero que os guste mucho esta receta de <strong>pollo con espinacas y queso crema<\/strong>. Adem\u00e1s, espero que pod\u00e1is incluirla en vuestro d\u00eda a d\u00eda. Si os anim\u00e1is a prepararla ya sab\u00e9is que me encanta ver c\u00f3mo os queda en\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!! Sube tu resultado y menci\u00f3name<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg.webp 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-1024x683.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x512.jpg.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-221246  webpexpress-processed\" title=\"POLLO CON ESPINACAS Y QUESO CREMA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg\" alt=\"POLLO CON ESPINACAS Y QUESO CREMA\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA.jpg 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-1024x683.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/07\/03-POLLO-CON-ESPINACAS-Y-QUESO-CREMA-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"><\/picture><\/p><hr \/><h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2><p>My Dear family! This week I have decided to drop off a recipe from my daily life. I want to share with all of you what the food at the Vikikos house is actually liike. It was Javi&#8217;s idea to give you this recipe and the truth is that I really love it. We are going to fix chicken with spinach and creamed cheese.<\/p><p>As you all know every week I share new ideas on my Vikika Fit Kitchen <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">IGTV Channel<\/a><\/span>. I usually prepare more special recipes but I also want you to see what we eat daily.<\/p><p>Without further ado, the ingredients.<\/p><h3>INGREDIENTS (4 portions):<\/h3><ul><li>4 chicken breasts<\/li><li>\u00a0A bit of milk<\/li><li>1 pack of spinach<\/li><li>2 little teaspoons of capers<\/li><li>Chopped garlic (I buy it frozen)<\/li><li>150g of light spread cheese<\/li><li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/saborizantes\/DAILY-LIFE-KITCHEN-FIT-SEASONINGS-TEX-MEX-150G-7585.html\" target=\"_blank\" rel=\"noopener noreferrer\">Spices Chili Tex-Mex<\/a><\/span> (pretty spicy)<\/li><li>6 small potatoes<\/li><li>AOVE<\/li><li>Sweet pepper<\/li><\/ul><p>The spices are from Nutrimarket. You know I purchase lots of stuff there. Here is my discount code\u00a0<strong>VIKIKA10<\/strong>\u00a0if you want to order anything.<\/p><h3>\u00a0LET&#8217;S FIX IT!<\/h3><p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B0T54HBIpds\/\">Watch Video\u00a0<\/a><\/p><p>I hope you enjoy this simple recipe of chicken with spinach and creamed cheese. Plus, I hope you&#8217;re able to include it in your daily life. If you want to fix it, I would love to see your final result on Instagram so it would be amazing if you would upload it and mention me at:\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d1d9a1e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d1d9a1e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-618ab675\" data-id=\"618ab675\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd2d2e3 elementor-widget elementor-widget-text-editor\" data-id=\"5cd2d2e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550f82f4 elementor-widget elementor-widget-text-editor\" data-id=\"550f82f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5ebdc2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c5ebdc2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Querida familia! Esta semana he decidido dejaros una receta de mi d\u00eda a d\u00eda. Quiero compartir con todos vosotros lo que ser\u00eda la comida de&hellip; <\/p>\n","protected":false},"author":9,"featured_media":221248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[309,319,257,312,327,234,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta pollo con espinacas y queso fit \u25b7 VikikaTeam \u00ae \u25c1<\/title>\n<meta name=\"description\" content=\"Receta pollo con espinacas y queso fit \u2705F\u00e1cil \u2705Deliciosa \u2705Para el d\u00eda a d\u00eda. 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