{"id":222637,"date":"2019-09-02T06:41:35","date_gmt":"2019-09-02T04:41:35","guid":{"rendered":"https:\/\/www.vikika.es\/?p=222637"},"modified":"2021-10-08T12:13:29","modified_gmt":"2021-10-08T10:13:29","slug":"brownie-fit-proteico","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/","title":{"rendered":"RECETA: BROWNIE PROTEICO FIT"},"content":{"rendered":"<p>Hello familia! Hoy os voy a dejar por el <a href=\"https:\/\/www.vikika.es\/blog\/\">blog<\/a> la \u00faltima receta de mi canal de IGTV de la Cocina Fit de Vikika. <strong>En este caso se trata de un brownie proteico fit.<\/strong> \u00a0Todos tenemos d\u00edas en los que nos apetece tomar algo dulce y estas recetas son perfecta para estas ocasiones. Muchas veces la frustraci\u00f3n de la gente nace de no saber c\u00f3mo comer ciertas cosas. Estar a dieta no tiene que ser aburrido. Hay que encontrar el equilibrio y comer de todo de forma adecuada.<!--more--><\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO.jpg.webp 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-240x300.jpg.webp 240w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-819x1024.jpg.webp 819w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-768x960.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-1229x1536.jpg.webp 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-222733 size-full webpexpress-processed\" title=\"BROWNIE FIT PROTEICO\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO.jpg\" alt=\"BROWNIE FIT PROTEICO\" width=\"1280\" height=\"1600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO.jpg 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-240x300.jpg 240w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-819x1024.jpg 819w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-768x960.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/04-BROWNIE-FIT-PROTEICO-1229x1536.jpg 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture><\/p>\n<h2>Brownie proteico, paso a paso<\/h2>\n<p>Elaborar recetas verdaderamente apetecibles en versi\u00f3n fit, es una excelente idea que nos aportar\u00e1 motivaci\u00f3n y endulzar\u00e1 nuestro d\u00eda a d\u00eda. Cada vez son m\u00e1s las personas que deciden dar el salto hacia un estilo de vida saludable y lo consiguen. Parte del motivo principal, es que se dan cuenta de que los resultados no solo se traducen en el plano f\u00edsico, tambi\u00e9n en el plano mental. La motivaci\u00f3n aumenta, el buen humor es un constante y el camino hacia los objetivos es emocionante y atractivo. \u00a1Siempre es un buen momento para empezar a cuidarse! Por el momento, os propongo elaborar este delicioso brownie proteico y fit que os encantar\u00e1.<\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li>20 g pepitas de chocolate sin az\u00facar<\/li>\n<li>20 g avellanas<\/li>\n<li>10 g cacao desgrasado 0 %<\/li>\n<li>20 g nueces<\/li>\n<li>20 g semillas de lino y c\u00e1\u00f1amo<\/li>\n<li>150 g harina de espelta<\/li>\n<li>150 g harina de avena sabor chocolate blanco<\/li>\n<li>90 g whey protein<\/li>\n<li>15 claras de huevo<\/li>\n<li>Edulcorante al gusto<\/li>\n<\/ul>\n<h3><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO.jpg.webp 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-240x300.jpg.webp 240w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-819x1024.jpg.webp 819w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-768x960.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-1229x1536.jpg.webp 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-222731 size-full webpexpress-processed\" title=\"BROWNIE FIT PROTEICO\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO.jpg\" alt=\"BROWNIE FIT PROTEICO\" width=\"1280\" height=\"1600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO.jpg 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-240x300.jpg 240w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-819x1024.jpg 819w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-768x960.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/02-BROWNIE-FIT-PROTEICO-1229x1536.jpg 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture><\/h3>\n<h3>\u00a1PREPARA TU BROWNIE!<\/h3>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B1uCGpZoW_h\/?igshid=1pftlhq4ybojo\">VER V\u00cdDEO<\/a><\/p>\n<p>\u00a1\u00a1Espero que este brownie proteico os guste mucho!!\u00a0Si os anim\u00e1is a preparar esta deliciosa y sencilla receta, ya sab\u00e9is que me encanta ver c\u00f3mo os queda en\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>\u00a0\u00a1Sube tu resultado y menci\u00f3name!<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO.jpg.webp 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-240x300.jpg.webp 240w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-819x1024.jpg.webp 819w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-768x960.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-1229x1536.jpg.webp 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-222730 size-full webpexpress-processed\" title=\"BROWNIE FIT PROTEICO\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO.jpg\" alt=\"BROWNIE FIT PROTEICO\" width=\"1280\" height=\"1600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO.jpg 1280w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-240x300.jpg 240w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-819x1024.jpg 819w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-768x960.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/01-BROWNIE-FIT-PROTEICO-1229x1536.jpg 1229w\" sizes=\"(max-width: 1280px) 100vw, 1280px\"><\/picture><\/p>\n<hr \/>\n<h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\n<p>Welcome back my family! Today I&#8217;m going to show you at my blog the latest recipe from my Vikika Fit Kitchen IGTV Channel: A protein fit brownie. We all have days in which we feel like having something sweet, and for those kinds of days, these types of recipes are perfect. Multiple times, people get frustrated because they don&#8217;t know how to do certain things. Being on a diet doesn&#8217;t necessarily have to be boring, you just have to find the perfect balance and eat the right way.<\/p>\n<h3>INGREDIENTS:<\/h3>\n<ul>\n<li>20g of chocolate chips 0% sugar<\/li>\n<li>20g of hazelnuts<\/li>\n<li>10g of fat free cocoa<\/li>\n<li>20g nuts<\/li>\n<li>20g of flax and hemp seeds<\/li>\n<li>150g of spelt flour<\/li>\n<li>150g of oatmeal with white chocolate flavor.<\/li>\n<li>90g of whey protein<\/li>\n<li>15 egg whites<\/li>\n<li>Sweetener (the quantity you prefer)<\/li>\n<\/ul>\n<h2>FIX YOUR BROWNIE!<\/h2>\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B1uCGpZoW_h\/\">Watch Video<\/a><\/p>\n<p>We hope you really enjoy this protein fit brownie!! If you get around baking it, you already know how much I enjoy seeing your final results, so mention me at:\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello familia! Hoy os voy a dejar por el blog la \u00faltima receta de mi canal de IGTV de la Cocina Fit de Vikika. En&hellip; <\/p>\n","protected":false},"author":9,"featured_media":222732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[262,323,311,309,319,303,259,318,329,234,314,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u25b7Descubre la receta del brownie proteico fit \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"\u25b7Una de nuestras recetas favoritas es el brownie proteico fit \u2611\ufe0fSencilla \u2611\ufe0fSana \u2611\ufe0fDeliciosa \u25b7Disfruta de las mejores recetas cuid\u00e1ndote\u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7Descubre la receta del brownie proteico fit \u25b7VikikaTeam\u00ae\u25c1\" \/>\n<meta property=\"og:description\" content=\"\u25b7Una de nuestras recetas favoritas es el brownie proteico fit \u2611\ufe0fSencilla \u2611\ufe0fSana \u2611\ufe0fDeliciosa \u25b7Disfruta de las mejores recetas cuid\u00e1ndote\u3010Cocina con Vikika\u3011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-02T04:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-08T10:13:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-BROWNIE-FIT-PROTEICO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-BROWNIE-FIT-PROTEICO.jpg\",\"width\":1280,\"height\":1600,\"caption\":\"BROWNIE FIT PROTEICO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/\",\"name\":\"\\u25b7Descubre la receta del brownie proteico fit \\u25b7VikikaTeam\\u00ae\\u25c1\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/#primaryimage\"},\"datePublished\":\"2019-09-02T04:41:35+00:00\",\"dateModified\":\"2021-10-08T10:13:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"\\u25b7Una de nuestras recetas favoritas es el brownie proteico fit \\u2611\\ufe0fSencilla \\u2611\\ufe0fSana \\u2611\\ufe0fDeliciosa \\u25b7Disfruta de las mejores recetas cuid\\u00e1ndote\\u3010Cocina con Vikika\\u3011\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/brownie-fit-proteico\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/222637"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=222637"}],"version-history":[{"count":1,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/222637\/revisions"}],"predecessor-version":[{"id":254404,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/222637\/revisions\/254404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/222732"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=222637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=222637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=222637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}