{"id":223429,"date":"2019-09-20T12:14:19","date_gmt":"2019-09-20T10:14:19","guid":{"rendered":"https:\/\/www.vikika.es\/?p=223429"},"modified":"2022-04-22T18:29:42","modified_gmt":"2022-04-22T16:29:42","slug":"receta-gofres-harina-avena","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-gofres-harina-avena\/","title":{"rendered":"Receta de gofres con harina de avena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"223429\" class=\"elementor elementor-223429\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-670f6632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"670f6632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d2941c7\" data-id=\"6d2941c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21cf0512 elementor-widget elementor-widget-text-editor\" data-id=\"21cf0512\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Querida familia, por fin viernes y hoy os traigo una receta de lo m\u00e1s apetecible. Se trata de mi \u00faltima receta del <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">canal de la Cocina Fi<\/a>t de Vikika en IGTV. El otro d\u00eda Javi ten\u00eda antojo de dulce y me pidi\u00f3 que preparara unos gofres. Estaba yo muy inspirada y prepar\u00e9 una receta de <strong>gofres con harina de avena<\/strong>\u00a0que la verdad quedaron brutal.<\/p><p>Siempre os digo que hay alternativas para todo y recetas como esta lo demuestran. El sabor es incre\u00edble y no tienen nada que envidiar a los gofres tradicionales. Adem\u00e1s, puedes combinarlo con un <a href=\"https:\/\/www.nutrimarket.com\/es\/marca\/servivita.html\" target=\"_blank\" rel=\"noopener noreferrer\">sirope 0%<\/a> de Nutrimarket y el resultado puede ser explosivo.<br \/><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/03-GOFRES-FIT-1.jpg.webp 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/03-GOFRES-FIT-1-200x300.jpg.webp 200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/03-GOFRES-FIT-1-683x1024.jpg.webp 683w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/03-GOFRES-FIT-1-768x1152.jpg.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-223662 size-full webpexpress-processed\" title=\"GOFRES FIT\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-GOFRES-FIT-1.jpg\" alt=\"GOFRES FIT\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-GOFRES-FIT-1.jpg 1000w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-GOFRES-FIT-1-200x300.jpg 200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-GOFRES-FIT-1-683x1024.jpg 683w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/03-GOFRES-FIT-1-768x1152.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/picture>Para esta receta de gofres con harina de avena necesitamos una gofrera o un molde de horno de gofre. Yo tengo una que compr\u00e9 en Lidl, pero pod\u00e9is encontrarla en muchos sitios.<\/p><p>\u00a1No me entretengo m\u00e1s y os dejo a continuaci\u00f3n los ingredientes!<\/p><h2>INGREDIENTES:<\/h2><ul><li>2 scoops (100 g)<span style=\"color: #000000;\"> harina de avena sabor chocolate blanco<\/span><\/li><li>1 scoop (30 g) <span style=\"color: #000000;\">prote\u00edna sabor doble chocolate blanco<\/span><\/li><li>1 cucharada\u00a0<span style=\"color: #000000;\">leche de coco en polvo\u00a0<\/span><\/li><li>3 cucharadas harina de yuca (puedes encontrarla en herbolario)<\/li><li>1 cucharadita harina de ma\u00edz blanco<\/li><li>2 cucharadas harina integral de espelta<\/li><li>1 vaso de agua caliente<\/li><li>1 huevo<\/li><li>3 cucharadas de <span style=\"color: #000000;\">aceite de coco<\/span><\/li><\/ul><p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/GOFRES-FIT.jpg.webp 1080w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/GOFRES-FIT-169x300.jpg.webp 169w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/GOFRES-FIT-576x1024.jpg.webp 576w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/GOFRES-FIT-768x1365.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/09\/GOFRES-FIT-864x1536.jpg.webp 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-223435 size-full webpexpress-processed\" title=\"01 GOFRES FIT\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT.jpg\" alt=\"01 GOFRES FIT\" width=\"1080\" height=\"1920\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT.jpg 1080w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT-169x300.jpg 169w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT-576x1024.jpg 576w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT-768x1365.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/09\/GOFRES-FIT-864x1536.jpg 864w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"><\/picture><\/p><h2>PREPARA TU RECETA DE GOFRES CON HARINA DE AVENA:<\/h2><p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B2mi4_dIpqA\/\">VER V\u00cdDEO<\/a><\/p><p>Espero que prepar\u00e9is esta deliciosa receta de gofres con harina de avena ya que muchos me pedisteis la receta!! Si os anim\u00e1is ya sab\u00e9is que me encanta ver c\u00f3mo os queda en <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!! Sube tu resultado y menci\u00f3name<\/p><hr \/><h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2><p>Dear family, it is finally Friday and today I want to share with you a really tasty recipe. It is my latest one at my Vikika Fit Kitchen <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">IGTV Channel<\/a>. The other day Javi was having some sweet tooth and so he asked if I could bake some waffles. I felt inspired by this and I made some delicious fit waffles.<\/p><p>I am always saying there are various alternatives for all sorts of foods, and this kind of recipe validates that. The taste is amazing and it has nothing on traditional waffles. You can also combine this recipe with syrup 0% which you will find at <a href=\"https:\/\/www.nutrimarket.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a>. The result can be explosive.<\/p><p>For this recipe we will need a waffle maker or a waffle mold suited for the oven. I have one that I purchased at Lidl, but you can get yours in many other places.<\/p><p>Now, here are the ingredients!<\/p><h2>INGREDIENTS:<\/h2><ul><li>2 scoops (100g) <span style=\"color: #000000;\">oatmeal with white chocolate flavor<\/span><\/li><li>1 scoop (30g) <span style=\"color: #000000;\">protein with dark chocolate flavor<\/span><\/li><li>1 tablespoon of <span style=\"color: #000000;\">coconut milk powder<\/span><\/li><li>3 tablespoons of cassava flour (you can find this at a herbalist)<\/li><li>2 tablespoons of spelled whole wheat flour<\/li><li>1 tablespoon of white cornmeal flour<\/li><li>1 glass of hot water<\/li><li>1 egg<\/li><li>3 tablespoons of coconut oil<\/li><\/ul><p>You should know that you can get most of the products at <a href=\"https:\/\/www.nutrimarket.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a>. You now have a discount with my code: VIKIKA10!!<\/p><h2>FIX YOUR WAFFLES!<\/h2><p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B2mi4_dIpqA\/\">WATCH VIDEO<\/a><\/p><p>I really hope you will fix this delicious recipe sin some of you have been asking for it!! If you are feeling up to it you know how much I love to check out the final turn out when you mention me at\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ad9804 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ad9804\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed06486\" data-id=\"6ed06486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740a825e elementor-widget elementor-widget-text-editor\" data-id=\"740a825e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c5012e elementor-widget elementor-widget-text-editor\" data-id=\"19c5012e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e55bcec elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6e55bcec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Querida familia, por fin viernes y hoy os traigo una receta de lo m\u00e1s apetecible. Se trata de mi \u00faltima receta del canal de la&hellip; <\/p>\n","protected":false},"author":9,"featured_media":223660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,311,266,309,319,257,303,259,234,314,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de gofres con harina de avena \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta de gofres con harina de avena \u2705 Comb\u00ednalos con sirope 0% \u2705 Una merienda dulce y saludable que no te defraudar\u00e1 \u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-gofres-harina-avena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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