{"id":224398,"date":"2019-10-27T12:31:51","date_gmt":"2019-10-27T11:31:51","guid":{"rendered":"https:\/\/www.vikika.es\/?p=224398"},"modified":"2021-10-08T12:06:20","modified_gmt":"2021-10-08T10:06:20","slug":"fit-gofres-de-vainilla","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/fit-gofres-de-vainilla\/","title":{"rendered":"FIT GOFRES DE VAINILLA"},"content":{"rendered":"<p>No hay excusas cuando queremos algo. Por este motivo, te invito a que leas el <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.vikika.es\/blog\/\">blog<\/a><\/span> si a\u00fan no lo conoces. Si ya eres seguidor, \u00a1sigue leyendo! No te quedes sin ideas, hay muchas versiones para preparar tus recetas favoritas de forma fit y yo siempre os traigo nuevas. Esta semana os dejo unos <strong>fit gofres de vanilla<\/strong>.<\/p>\n<p>Se trata de una receta sencilla y que no te llevar\u00e1 demasiado tiempo. Es perfecta para esos d\u00edas que tenemos antojo de dulce y demuestra que no es necesario fallar a nuestros objetivos. Busca alternativas y sigue tu estilo de vida.<\/p>\n<h2>Fit gofres de vainilla<\/h2>\n<h3 class=\"p1\"><span class=\"s1\">INGREDIENTES:<\/span><\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\">50 g de harina de avena<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30 g de prote\u00edna de vainilla\u00a0<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 huevo <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2 claras <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 taza de bebida de almendras <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 sobre de levadura\u00a0<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Esencia de vainilla<\/span><\/li>\n<\/ul>\n<h4>TOPPING<\/h4>\n<ul>\n<li>Yogur de vainilla o coco<\/li>\n<li>Fruta<\/li>\n<\/ul>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min.jpg.webp 1920w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-300x240.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-1024x819.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-768x614.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-1536x1229.jpg.webp 1536w\" sizes=\"(max-width: 4086px) 100vw, 4086px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-224401 size-full webpexpress-processed\" title=\"FIT GOFRES DE VAINILLA\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min.jpg\" alt=\"FIT GOFRES DE VAINILLA\" width=\"4086\" height=\"3269\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min.jpg 1920w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-300x240.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-1024x819.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-768x614.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/10\/01-FIT-GOFRES-DE-VAINILLA-min-1536x1229.jpg 1536w\" sizes=\"(max-width: 4086px) 100vw, 4086px\"><\/picture><\/p>\n<h3 class=\"p1\"><span class=\"s1\">ELABORACI\u00d3N:<\/span><\/h3>\n<ol>\n<li>Coge un bowl y a\u00f1ade todos los ingredientes secos.<\/li>\n<li>A continuaci\u00f3n, a\u00f1ade el huevo y las claras y remu\u00e9velo.<\/li>\n<li>Una vez est\u00e9 todo bien mezclado, a\u00f1adimos la bebida de almendras. Si ves que es necesario, a\u00f1ade un poquito m\u00e1s.<\/li>\n<li>Cuando la mezcla est\u00e9 lista, d\u00e9jala reposar unos minutos mientras engrasas la gofrera.<\/li>\n<li>Pon la mezcla sobre la gofrera y tras unos minutos&#8230; \u00a1listos para disfrutar!<\/li>\n<li>Decora tus gofres con fruta y\/o yogur<\/li>\n<\/ol>\n<p>Receta de <a href=\"https:\/\/www.instagram.com\/azuls__life\/\" target=\"_blank\" rel=\"noopener noreferrer\">@azuls__life<\/a><\/p>\n<p class=\"p1\">Espero que prepar\u00e9is estos deliciosos fit gofres de vainilla!!\u00a0Si os anim\u00e1is nos encanta ver c\u00f3mo os quedan, etiqu\u00e9tanos en\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!!<\/p>\n<hr \/>\n<h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\n<p>No excuses are valid when we want something. That&#8217;s why, I&#8217;d like you to read the\u00a0<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.vikika.es\/blog\/\">blog<\/a><\/span> if you haven&#8217;t heard about it yet. If you already are a follower, keep reading! Don&#8217;t run out of ideas, there are many ways in which you can fix your favorite recipes in a fit way and i always have new ways. This week I am sharing with you vanilla fit waffles.<\/p>\n<p>It&#8217;s an easy peasy recipe and it won&#8217;t take too long to get it done. It is perfect for the days we have a sweet craving and it proves that it is not necessary to turn down our goals. Look for alternatives and follow your lifestyle.<\/p>\n<h3 class=\"p1\"><span class=\"s1\">INGREDIENTS:<\/span><\/h3>\n<ul>\n<li class=\"p1\"><span class=\"s1\">50 g oatmeal<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30g vanilla protein\u00a0<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 egg<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2 egg whites<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1\/2 cup of almonds<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 yeast envelope\u00a0<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">vanilla essence<\/span><\/li>\n<\/ul>\n<h4>TOPPING<\/h4>\n<ul>\n<li>Vanilla or coconut yogurt<\/li>\n<li>Fruit<\/li>\n<\/ul>\n<h3 class=\"p1\"><span class=\"s1\">PROCEDURE:<\/span><\/h3>\n<ol>\n<li>Get a bowl and add the dry ingredients.<\/li>\n<li>Up next, add the egg and the egg whites and stir it.<\/li>\n<li>Once everything is perfectly mixed, we&#8217;ll add the almond drink. If you find it necessary, add a bit more.<\/li>\n<li>Once the mix is ready, let it cool down a couple of minutes and lubricate the tray.<\/li>\n<li>Pour the mix onto the wafflemaker and a couple of minutes later&#8230; ready to enjoy!<\/li>\n<li>Decorate your waffles with fruit or yogurt<\/li>\n<\/ol>\n<p>Recipe by\u00a0<a href=\"https:\/\/www.instagram.com\/azuls__life\/\" target=\"_blank\" rel=\"noopener noreferrer\">@azuls__life<\/a><\/p>\n<p class=\"p1\">I hope you decide to fix these delicious vanilla fit waffles! If you&#8217;re up to it I&#8217;d love to see how they turn out. Tag us at\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No hay excusas cuando queremos algo. Por este motivo, te invito a que leas el blog si a\u00fan no lo conoces. Si ya eres seguidor,&hellip; <\/p>\n","protected":false},"author":9,"featured_media":224402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,323,311,266,309,319,256,303,259,234,314,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT GOFRES DE VAINILLA - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Esta semana os dejo una receta de fit gofres de vainilla para que no os qued\u00e9is sin ideas. 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