{"id":225056,"date":"2019-11-04T09:10:20","date_gmt":"2019-11-04T08:10:20","guid":{"rendered":"https:\/\/www.vikika.es\/?p=225056"},"modified":"2022-04-13T16:21:06","modified_gmt":"2022-04-13T14:21:06","slug":"receta-arepas-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-arepas-fit\/","title":{"rendered":"Receta arepas fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"225056\" class=\"elementor elementor-225056\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-117a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"117a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7f2e04\" data-id=\"6f7f2e04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bec9f21 elementor-widget elementor-widget-text-editor\" data-id=\"4bec9f21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Esta semana os traigo al blog mi receta mejorada de arepas! Como siempre pod\u00e9is encontrarla en mi <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">canal de IGTV de la Cocina Fit de Vikika<\/a>. Gracias a todos por los consejos que me hab\u00e9is dado, ahora s\u00ed, he podido mejorar la receta de arepas fit y est\u00e1n de muerte!!\r\n\r\nEs una receta de arepa proteica vegana deliciosa y que os aconsejo probar!!\r\n<h2>INGREDIENTES RECETA DE AREPAS FIT<\/h2>\r\n<ul>\r\n \t<li>40 g prote\u00edna de arroz ecol\u00f3gica<\/li>\r\n \t<li>100 g harina de ma\u00edz o gofio<\/li>\r\n \t<li>50 g harina de yuca<\/li>\r\n \t<li>20 g de semillas de lino<\/li>\r\n \t<li>Sal rosa del himalaya<\/li>\r\n \t<li>1 cucharada de aceite de oliva<\/li>\r\n \t<li>Agua templada (seg\u00fan vaya pidiendo la masa, aprox 200 ml)<\/li>\r\n<\/ul>\r\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT-.jpg.webp 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--75x75.jpg.webp 75w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-225202 size-full webpexpress-processed\" title=\"AREPAS CRUJIENTES FIT\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT-.jpg\" alt=\"AREPAS CRUJIENTES FIT\" width=\"1500\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT-.jpg 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-AREPAS-CRUJIENTES-FIT--75x75.jpg 75w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"><\/picture>\r\n<h2>\u00a1PREPARA TUS AREPAS!<\/h2>\r\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B4SOo-MokaE\/\">VER V\u00cdDEO<\/a><\/p>\r\nEspero que os anim\u00e9is a preparar esta nueva versi\u00f3n de la receta de arepas fit. Ya sab\u00e9is que me encanta ver c\u00f3mo os quedan las recetas en <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!! Sube tu resultado y menci\u00f3name\r\n\r\n&nbsp;\r\n\r\n<hr \/>\r\n\r\n<h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\r\nThe latest addition to my blog this week is the improved arepas recipe! As always you&#8217;ll be able to find it in my <a href=\"https:\/\/www.instagram.com\/vikikacosta\/channel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vikika&#8217;s fit kitchen IGTV Channel<\/a>. Thank you all so much for the excelent tips you have been giving, now, I was able to improve my fit arepas and they are to die for!!\r\n\r\nIt is a vengan protein arepa recipe and I advice you to try it!!\r\n<h3>INGREDIENTS:<\/h3>\r\n<ul>\r\n \t<li>40 g ecological rice protein<\/li>\r\n \t<li>100 g cornmeal or gofio<\/li>\r\n \t<li>50 g cassava flour<\/li>\r\n \t<li>20 g flax seeds<\/li>\r\n \t<li>Himalayan Pink Salt<\/li>\r\n \t<li>1 tablespoon of olive oil<\/li>\r\n \t<li>Water (as much as you see is necessary for the dough, approx 200 ml)<\/li>\r\n<\/ul>\r\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT.jpg.webp 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-75x75.jpg.webp 75w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-225203 size-full webpexpress-processed\" title=\"AREPAS CRUJIENTES FIT\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT.jpg\" alt=\"AREPAS CRUJIENTES FIT\" width=\"1500\" height=\"1500\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT.jpg 1500w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/02-AREPAS-CRUJIENTES-FIT-75x75.jpg 75w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"><\/picture>\r\n<h3>FIX YOUR AREPAS!<\/h3>\r\n<p style=\"text-align: center;\"><a class=\"botonvikika\" href=\"https:\/\/www.instagram.com\/tv\/B4SOo-MokaE\/\">WATCH VIDEO<\/a><\/p>\r\nI hope you go ahead and try cooking this new recipe for arepas. You know I just love to see how your final results turn out to be at\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikate<\/a>\u00a0upload it on instagram and don&#8217;t forget to mention me!!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4ad377 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4ad377\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe402b5\" data-id=\"fe402b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60385903 elementor-widget elementor-widget-text-editor\" data-id=\"60385903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe15569 elementor-widget elementor-widget-text-editor\" data-id=\"6fe15569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182b3836 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"182b3836\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Esta semana os traigo al blog mi receta mejorada de arepas! Como siempre pod\u00e9is encontrarla en mi canal de IGTV de la Cocina Fit de&hellip; <\/p>\n","protected":false},"author":10,"featured_media":225204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[235,234],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta arepas fit \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta arepas fit \u2b50El resultado de mi receta de arepas mejorada gracias a vuestros consejos \u2705 Receta prote\u00edca y vegana \u3010Disfr\u00fatalas\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-arepas-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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