- \n
- 5 claras de huevo<\/li>\n
- 40 g harina de avena<\/li>\n
- Canela<\/li>\n
- Stevia o edulcorante (opcional)<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/03-TORTITAS-DE-LA-DIETA-min.jpg\" "\\"TORTITAS")
<\/picture><\/p>\nVER V\u00cdDEO<\/a><\/p>\n
\u00a1\u00a1Pues aqu\u00ed ten\u00e9is todo lo necesario para preparar vuestras propias tortitas de dieta!! Si os anim\u00e1is a prepararlas, recordad que me encanta ver c\u00f3mo os quedan. \u00a1\u00a1Compartid vuestros resultados!! Os leo en\u00a0 @vikikacosta<\/a>\u00a0y\u00a0@vikikateam<\/a><\/p>\n
\n\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\n
Hey you guys!! Welcome once more to my blog. Today, I am going to show you a recipe that is to die for, as every Thursday, I have shared on my Vikika’s Fit Kitchen IGTV Channel a recipe. It is nothing more and nothing less than diet pancakes!! Yep, that is it: Diet pancakes. They are really to fix and plus they are absolutely delicious.<\/p>\n
I think it is a perfect recipe for the diet. This recipe is living proof that eating healthy also means eating tasty food. Up next, I will show you the ingredients you need:<\/p>\n
INGREDIENTS<\/h3>\n
- \n
- 5 egg whites<\/li>\n
- 40 grams of oatmeal<\/li>\n
- Cinnamon<\/li>\n
- Stevia or sweetener (optional)<\/li>\n<\/ul>\n
![\"TORTITAS](\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/05-TORTITAS-DE-LA-DIETA-min.jpg\" "\\"TORTITAS")
<\/picture><\/p>\nDIET PANCAKES<\/h3>\n
\u00a0WATCH VIDEO<\/a><\/p>\n
Well here you have everything necessary to fix your own diet pancakes!! If you are willing to fix them, just remember I love seeing how they turn out for you, so share your final results at\u00a0 \u00a0@vikikacosta<\/a>\u00a0and\u00a0@vikikateam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a1\u00a1Hola chicos y chicas!! Bienvenidos un d\u00eda m\u00e1s al blog. Hoy os voy a ense\u00f1ar una receta que os va a chiflar. Y es que… <\/p>\n","protected":false},"author":9,"featured_media":225745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,323,311,309,319,256,303,259,234,305,306,314,255,296,275],"tags":[],"yoast_head":"\n
\u25b7 Tortitas de dieta \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"\u25b7 Presentamos la receta de las tortitas de dieta \u25b7 Ideal para tus desayunos y meriendas \u2611\ufe0f Saludable \u2611\ufe0f Deliciosa \u2611\ufe0f F\u00e1cil\u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Tortitas de dieta \u25b7VikikaTeam\u00ae\u25c1\" \/>\n<meta property=\"og:description\" content=\"\u25b7 Presentamos la receta de las tortitas de dieta \u25b7 Ideal para tus desayunos y meriendas \u2611\ufe0f Saludable \u2611\ufe0f Deliciosa \u2611\ufe0f F\u00e1cil\u3010Cocina con Vikika\u3011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T12:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T11:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-TORTITAS-DE-LA-DIETA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2019\/11\/01-TORTITAS-DE-LA-DIETA.jpg\",\"width\":1080,\"height\":1920,\"caption\":\"TORTITAS DE LA DIETA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/\",\"name\":\"\\u25b7 Tortitas de dieta \\u25b7VikikaTeam\\u00ae\\u25c1\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/#primaryimage\"},\"datePublished\":\"2019-11-15T12:45:48+00:00\",\"dateModified\":\"2020-12-28T11:08:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"\\u25b7 Presentamos la receta de las tortitas de dieta \\u25b7 Ideal para tus desayunos y meriendas \\u2611\\ufe0f Saludable \\u2611\\ufe0f Deliciosa \\u2611\\ufe0f F\\u00e1cil\\u3010Cocina con Vikika\\u3011\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/tortitas-de-dieta\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/225723"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=225723"}],"version-history":[{"count":2,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/225723\/revisions"}],"predecessor-version":[{"id":251922,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/225723\/revisions\/251922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/225745"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=225723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=225723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=225723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/03-TORTITAS-DE-LA-DIETA-min.jpg.webp "\\"TORTITAS")
<\/picture><\/p>\n![\"TORTITAS](\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2019\/11\/05-TORTITAS-DE-LA-DIETA-min.jpg.webp "\\"TORTITAS")
<\/picture><\/p>\n