{"id":238142,"date":"2020-04-01T17:03:17","date_gmt":"2020-04-01T15:03:17","guid":{"rendered":"https:\/\/www.vikika.es\/?p=238142"},"modified":"2020-04-01T17:03:17","modified_gmt":"2020-04-01T15:03:17","slug":"nuestro-desayuno-salado-favorito","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/nuestro-desayuno-salado-favorito\/","title":{"rendered":"NUESTRO DESAYUNO SALADO FAVORITO"},"content":{"rendered":"<p>En muchas ocasiones recibimos preguntas sobre las mejores opciones para desayunos, snacks o inlcuso comidas y cenas. En este post traemos nuestro <strong>desayuno salado<\/strong> favorito.<\/p>\n<p>Se trata de una receta muy sencilla que todo el mundo puede preparar y que aporta grasas buenas, prote\u00edna e hidratos. Cada uno debe tener en cuenta sus necesidades y objetivos a la hora de elaborar su men\u00fa semanal. En Vikika Team hacemos planes personalizados donde asesoramos a cada persona en funci\u00f3n del requerimiento de su cuerpo y su objetivo.<\/p>\n<p>Esta ser\u00eda una raci\u00f3n para una poblaci\u00f3n general.<\/p>\n<h3>INGREDIENTES:<\/h3>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-1536x1536.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-75x75.jpg.webp 75w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-238144 size-large webpexpress-processed\" title=\"DESAYUNO SALADO\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-1024x1024.jpg\" alt=\"DESAYUNO SALADO\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-1536x1536.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min-75x75.jpg 75w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/02-DESAYUNO-SALADO-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<h3>PROCESO:<\/h3>\n<ol>\n<li>En una sart\u00e9n prepara los dos huevos como m\u00e1s te gusten (poch\u00e9, revueltos o plancha)<\/li>\n<li>Corta 1 aguacate por la mitad, p\u00e9lalo y c\u00f3rtalo a tu gusto<\/li>\n<li>Prepara tus tostas integrales y \u00a1disfruta de un desayuno 10!<\/li>\n<\/ol>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-1536x1536.jpg.webp 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-75x75.jpg.webp 75w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min.jpg.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-238145 size-large webpexpress-processed\" title=\"DESAYUNO SALADO\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-1024x1024.jpg\" alt=\"DESAYUNO SALADO\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-1536x1536.jpg 1536w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min-75x75.jpg 75w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/05\/03-DESAYUNO-SALADO-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<p>\u00a1Y este es el desayuno salado favorito de Vikika Team! A cada uno nos gusta en un formato pero todos somos muy fans de este sencillo y delicioso plato. Si decides preparar el tuyo, no dudes en compartir tus resultados y etiquetarnos en\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a><\/p>\n<p>Puedes encontrar m\u00e1s recetas de desayunos en el\u00a0<a href=\"https:\/\/www.vikika.es\/blog\/\">blog\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En muchas ocasiones recibimos preguntas sobre las mejores opciones para desayunos, snacks o inlcuso comidas y cenas. En este post traemos nuestro desayuno salado favorito.&hellip; <\/p>\n","protected":false},"author":10,"featured_media":238143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[323,311,309,319,303,234,305,314,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUESTRO DESAYUNO SALADO FAVORITO - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Una receta b\u00e1sica perfecta para desayunar cualquier d\u00eda de la semana. 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