{"id":243097,"date":"2020-07-14T18:00:11","date_gmt":"2020-07-14T16:00:11","guid":{"rendered":"https:\/\/www.vikika.es\/?p=243097"},"modified":"2020-07-14T18:00:11","modified_gmt":"2020-07-14T16:00:11","slug":"ensalada-pera-sirope-mango","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/ensalada-pera-sirope-mango\/","title":{"rendered":"Ensalada con pera y sirope de mango"},"content":{"rendered":"<p>Hoy traemos una opci\u00f3n muy sencilla de preparar para esos d\u00edas de verano en los que el calor pide algo fresquito.<strong> Las ensaladas, adem\u00e1s de saludables, son excelentes porque permiten multitud de variaciones al gusto de cada uno.<\/strong> En esta ocasi\u00f3n, hemos querido darle un contraste dulce y el resultado es inmejorable. Descubre esta ensalada con pera y disfruta de una cena veraniega, nutritiva y deliciosa.<!--more--><\/p>\n<h2>Ensalada con pera, nutritiva y fresquita<\/h2>\n<p>Hay muchas personas que ven las ensaladas como una opci\u00f3n aburrida, ins\u00edpida y carente de valor nutricional: \u201c\u00bfSolo cenas una ensalada?\u201d. Lo que no tienen en cuenta quienes opinan as\u00ed, <strong>es que una ensalada puede convertirse en un verdadero manjar plagado de nutrientes y muy apropiado para los d\u00edas de verano<\/strong>, en los que el sol aprieta y el cuerpo nos demanda alimentos hidratantes. En esta ocasi\u00f3n, hemos elaborado una ensalada con <a href=\"https:\/\/www.vikika.es\/beneficios-propiedades-pera\/\">pera<\/a> muy especial por el toque dulce de la fruta en contraste con el resto de ingredientes. Adem\u00e1s,<strong> hemos querido potenciarlo a\u00f1adiendo un ingrediente que dota a la ensalada de un sabor m\u00e1s exclusivo<\/strong>. Descubre de qu\u00e9 se trata y no quedes sin probar nuestra ensalada con pera. \u00a1Para chuparse los dedos!<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-75x75.jpg.webp 75w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-600x600.jpg.webp 600w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3-100x100.jpg.webp 100w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-3.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"alignnone wp-image-243101 size-large webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-75x75.jpg 75w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-600x600.jpg 600w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3-100x100.jpg 100w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<h3>\u00a0INGREDIENTES<\/h3>\n<ul>\n<li>1 Bolsa de lechuga<\/li>\n<li>Tomates cherry<\/li>\n<li>30 g Frutos secos<\/li>\n<li>30 g Pipas<\/li>\n<li>1 Pera<\/li>\n<li>1 cda. Sirope de mango de <a href=\"https:\/\/www.nutrimarket.com\/es\/\">Nutrimarket<\/a><\/li>\n<\/ul>\n<h3>ELABORACI\u00d3N<\/h3>\n<p>Como podr\u00e1s observar, la elaboraci\u00f3n de esta ensalada es muy sencilla y, adem\u00e1s, rapid\u00edsima. <strong>Basta con lavar bien todos los ingredientes, partir la fruta y a\u00f1adir de topping aquello que m\u00e1s te guste.<\/strong> En esta opci\u00f3n que te mostramos hoy, nosotros destacamos el dulce de la pera y del Sirope de mango. Para quienes quer\u00e1is probarlo, es <a href=\"https:\/\/www.nutrimarket.com\/es\/bebidas\/vitadulce-sirope-bajo-en-calorias-400gr-sabor-mango.html\">Vitadulce Sirope<\/a> bajo en calor\u00edas y sin az\u00facar, sabor mango, de Nutrimarket, ideal para ensaladas y tambi\u00e9n para postres y otras recetas dulces.<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-1024x1024.jpg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-300x300.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-150x150.jpg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-768x768.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-75x75.jpg.webp 75w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-600x600.jpg.webp 600w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA-100x100.jpg.webp 100w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2020\/07\/ENSALADA-PERA.jpg.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img class=\"alignnone wp-image-243099 size-large webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-1024x1024.jpg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-300x300.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-150x150.jpg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-768x768.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-75x75.jpg 75w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-600x600.jpg 600w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA-100x100.jpg 100w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2020\/07\/ENSALADA-PERA.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/p>\n<p>Si te animas a preparar una ensalada llena de ingenio y creatividad, <strong>no dudes en compartirla con nosotros a trav\u00e9s de las redes sociales.<\/strong> Menci\u00f3nanos en <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\">@vikikacosta<\/a> y <a href=\"https:\/\/www.instagram.com\/vikikateam\/\">@vikikateam<\/a> y veremos los resultados de tu ensalada con pera. \u00bfCu\u00e1les son tus ingredientes favoritos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy traemos una opci\u00f3n muy sencilla de preparar para esos d\u00edas de verano en los que el calor pide algo fresquito. Las ensaladas, adem\u00e1s de&hellip; <\/p>\n","protected":false},"author":9,"featured_media":243100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[313,325,235,237,326,309,319,312,256,315,234,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada con pera y sirope de mango - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Una ensalada es una opci\u00f3n excelente para estos d\u00edas de verano en los que el calor aprieta. \u00a1Descubre nuestra refrescante ensalada con pera!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/ensalada-pera-sirope-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada con pera y sirope de mango - 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