{"id":252070,"date":"2020-06-16T12:00:34","date_gmt":"2020-06-16T10:00:34","guid":{"rendered":"https:\/\/www.vikika.es\/blog\/?p=252070"},"modified":"2022-03-25T10:32:57","modified_gmt":"2022-03-25T09:32:57","slug":"receta-polos-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/","title":{"rendered":"Receta polos fit"},"content":{"rendered":"<p><strong>Nada mejor para refrescarse y disfrutar del fin de semana, que esta receta de polos fit.<\/strong> Si suena delicioso, espera porque si los preparas no podr\u00e1s resistirte. Sorpr\u00e9ndete con los resultados y regala a los tuyos un espectacular snack saludable y fit. Se acab\u00f3 eso de creer que hacer dieta es renunciar a los placeres de siempre\u2026 Eso s\u00ed, \u00a1en versi\u00f3n <em>healthy<\/em>! <strong>\u00bfPreparado para tu d\u00eda de piscina disfrutando de esta receta de polos fit?<\/strong> \u00a1Pues manos a la obra!<!--more--><\/p>\n<p>La cuarentena se est\u00e1 haciendo cuesta arriba para muchas personas y esto es normal. Pero lejos de caer en la desesperaci\u00f3n,<strong> debemos encontrar la manera de endulzar los d\u00edas y mantener las buenas energ\u00edas<\/strong>. Hoy queremos compartir contigo esta receta de polos fit que seguro te encantar\u00e1. Prestar atenci\u00f3n a elaborar nuevas recetas y mejorar el estilo de vida, empezando por la cocina, puede ser una excelente manera de sacar lo positivo a esta situaci\u00f3n que atravesamos. \u00bfEst\u00e1s preparado?<\/p>\n<h5>Polos sin az\u00facar, \u00a1de lim\u00f3n y pl\u00e1tano!<\/h5>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1.jpeg.webp 1200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1-300x300.jpeg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1-1024x1024.jpeg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1-150x150.jpeg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1-768x768.jpeg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-1-75x75.jpeg.webp 75w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-252073 size-full webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1.jpeg\" alt=\"\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1.jpeg 1200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1-300x300.jpeg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1-1024x1024.jpeg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1-150x150.jpeg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1-768x768.jpeg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-1-75x75.jpeg 75w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/picture><\/p>\n<h2>INGREDIENTES RECETA POLOS FIT<\/h2>\n<ul>\n<li>100 g Leche<\/li>\n<li>Zumo de lim\u00f3n<\/li>\n<li>2 <a href=\"https:\/\/www.vikika.es\/blog\/propiedades-beneficios-platano\/\">pl\u00e1tanos<\/a><\/li>\n<\/ul>\n<h2>ELABORACI\u00d3N<\/h2>\n<ol>\n<li>En un vaso de batidora, a\u00f1adimos los pl\u00e1tanos previamente congelados, el zumo de 2 limones y la leche<\/li>\n<li>Batimos hasta obtener una mezcla homog\u00e9nea<\/li>\n<li>Dividimos la mezcla en los moldes de polo hasta llenar<\/li>\n<li>Por \u00faltimo, metemos en el congelador al menos 4 horas<\/li>\n<\/ol>\n<p>Si lo deseas,<strong> puedes a\u00f1adir una rodaja de lim\u00f3n \u00a0en el molde<\/strong>, previamente a echar la mezcla, para decorar y que salgan como los nuestros\u2026 \u00a1Listos para disfrutar!<\/p>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar-.jpeg.webp 1200w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar--300x300.jpeg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar--1024x1024.jpeg.webp 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar--150x150.jpeg.webp 150w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar--768x768.jpeg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2021\/01\/polos-sin-azucar--75x75.jpeg.webp 75w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-252072 size-full webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-.jpeg\" alt=\"polos sin az\u00facar\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar-.jpeg 1200w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar--300x300.jpeg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar--1024x1024.jpeg 1024w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar--150x150.jpeg 150w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar--768x768.jpeg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar--75x75.jpeg 75w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/picture><\/p>\n<p>Si te apuntas a preparar esta receta de polos fit,<strong> no dudes en compartirlo en redes y mencionarnos<\/strong> en <a href=\"https:\/\/www.instagram.com\/vikikateam\/\">@vikikateam<\/a> y <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\">@vikikacosta<\/a>. \u00a1Nos encanta ver los resultados y saber tu opini\u00f3n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nada mejor para refrescarse y disfrutar del fin de semana, que esta receta de polos fit. Si suena delicioso, espera porque si los preparas no&hellip; <\/p>\n","protected":false},"author":14,"featured_media":252071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,297,235,298,237,326,267,309,319,300,301,256,303,259,318,234,304,306,314,255,296,307],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta polos fit \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta polos fit \u2705Disfruta con los tuyos de un placer saludable para refrescar tus d\u00edas de intenso calor \u2705Snack saludable y fit \u3010Disfr\u00fatalos\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta polos fit \u25b7VikikaTeam\u00ae\u25c1\" \/>\n<meta property=\"og:description\" content=\"Receta polos fit \u2705Disfruta con los tuyos de un placer saludable para refrescar tus d\u00edas de intenso calor \u2705Snack saludable y fit \u3010Disfr\u00fatalos\u3011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-16T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-25T09:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2021\/01\/polos-sin-azucar.jpeg\",\"width\":1200,\"height\":1200,\"caption\":\"polos sin az\\u00facar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/\",\"name\":\"Receta polos fit \\u25b7VikikaTeam\\u00ae\\u25c1\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/#primaryimage\"},\"datePublished\":\"2020-06-16T10:00:34+00:00\",\"dateModified\":\"2022-03-25T09:32:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/3ce5e6dc134494291644154a6f3b0523\"},\"description\":\"Receta polos fit \\u2705Disfruta con los tuyos de un placer saludable para refrescar tus d\\u00edas de intenso calor \\u2705Snack saludable y fit \\u3010Disfr\\u00fatalos\\u3011\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-polos-fit\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/3ce5e6dc134494291644154a6f3b0523\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b720e9b1aafc719811159143749613a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/252070"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=252070"}],"version-history":[{"count":4,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/252070\/revisions"}],"predecessor-version":[{"id":255394,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/252070\/revisions\/255394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/252071"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=252070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=252070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=252070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}