{"id":256073,"date":"2022-08-10T12:00:48","date_gmt":"2022-08-10T10:00:48","guid":{"rendered":"https:\/\/www.vikika.es\/blog\/?p=256073"},"modified":"2022-12-20T12:08:32","modified_gmt":"2022-12-20T11:08:32","slug":"receta-porridge-tiramisu","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-porridge-tiramisu\/","title":{"rendered":"Receta de Porridge de tiramis\u00fa"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfQuieres empezar el d\u00eda por todo lo alto? Es f\u00e1cil si preparas un delicioso desayuno que te llene de energ\u00eda y que, adem\u00e1s, tenga un sabor insuperable. Porque una alimentaci\u00f3n saludable deja espacio para un sinf\u00edn de recetas de lo m\u00e1s ricas, nutritivas y a la altura de cualquier capricho. Si te gusta el dulce, especialmente en el desayuno, prep\u00e1rate para degustar la propuesta que te hacemos hoy\u2026 <strong>\u00bfTe apetece probar nuestra receta de Porridge de tiramis\u00fa?<\/strong> \u00a1Toma nota!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestra nutricionista Raquel (<a href=\"https:\/\/www.instagram.com\/raquel.vikikateam\/\">@raquel.vikikateam<\/a>) nos da siempre ideas tan buenas como la de esta <strong>receta de Porridge de tiramis\u00fa<\/strong> que no deja indiferente a nadie. Y es que una vez que la pruebes, se convertir\u00e1 en todo un b\u00e1sico de tu cocina. \u00a1Es imposible no repetir! Hazte con los ingredientes que detallamos a continuaci\u00f3n y compru\u00e9balo t\u00fa mismo.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Receta de Porridge de tiramis\u00fa<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfPreparado para probar un desayuno delicioso y empezar el d\u00eda por todo lo alto?<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">INGREDIENTES<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harina de avena.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copos de avena.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salvado de trigo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Claras l\u00edquidas pasteurizadas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chorrito de leche.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canela y endulzante al gusto.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Para el topping:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogur griego ligero.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esencia de vainilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endulzante al gusto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caf\u00e9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n, podr\u00e1s ver en el <strong>video el proceso de elaboraci\u00f3n<\/strong>. \u00bfTodo preparado para ponerte manos a la obra?<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CgtSjBoo2q9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CgtSjBoo2q9\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Una publicaci\u00f3n compartida de Vikika Team (@vikikateam)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<span style=\"font-weight: 400;\">Nunca debes olvidar que <strong>una alimentaci\u00f3n equilibrada no es aburrida<\/strong>, tampoco insuficiente; no te debilita ni te hace pasar hambre o insatisfacci\u00f3n. Tenemos en nuestras manos una herramienta muy valiosa para nutrirnos, cuidar nuestra salud y enfrentar el d\u00eda a d\u00eda con vitalidad y ganas. Invol\u00facrate en tu dieta, atr\u00e9vete con tus propias recetas y observa los resultados que se dan en ti desde el interior. Y si necesitas la ayuda de un experto, con nuestros <a href=\"https:\/\/www.vikika.es\/adelgazar-en-casa\/\" target=\"_blank\" rel=\"noopener noreferrer\">planes de dieta y ejercicio a medida<\/a> podr\u00e1s dar un cambio saludable en tu alimentaci\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si decides preparar esta <strong>receta de Porridge de tiramis\u00fa<\/strong>, no dudes en publicar los resultados en redes y mencionarnos en <a href=\"https:\/\/www.instagram.com\/vikikateam\/\">@vikikateam<\/a> y <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\">@vikikacosta<\/a> para que podamos verlos. Nada nos motiva m\u00e1s que saber tu opini\u00f3n y seguir ofreciendo lo mejor de nosotros.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres empezar el d\u00eda por todo lo alto? Es f\u00e1cil si preparas un delicioso desayuno que te llene de energ\u00eda y que, adem\u00e1s, tenga un&hellip; <\/p>\n","protected":false},"author":14,"featured_media":256074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,323,311,298,309,319,301,256,234,306,255,296,307],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de Porridge de tiramis\u00fa - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Si te patece un desayuno nutritivo y delicioso, que te haga empezar el d\u00eda por todo lo alto, \u00a1prueba esta receta de Porridge de tiramis\u00fa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-porridge-tiramisu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Porridge de tiramis\u00fa - 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