{"id":256815,"date":"2023-02-13T14:00:01","date_gmt":"2023-02-13T13:00:01","guid":{"rendered":"https:\/\/www.vikika.es\/blog\/?p=256815"},"modified":"2023-02-13T12:36:01","modified_gmt":"2023-02-13T11:36:01","slug":"receta-lasana-carne-bechamel-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/","title":{"rendered":"Receta de Lasa\u00f1a de carne con bechamel fit"},"content":{"rendered":"<p>\u00bfSabes lo que es el Batch Cooking? Se trata de una t\u00e9cnica que consiste en elaborar en un mismo d\u00eda diferentes comidas y cenas para el resto de la semana o los d\u00edas posteriores. As\u00ed, en lugar de dedicarse a diario a la tarea de preparar la comida, ya se cuenta con todo lo necesario, perfectamente conservado y listo para calentar (o no) y consumir. En este contexto, hay muchas opciones deliciosas y nutritivas para seguir una alimentaci\u00f3n de altura. Ejemplo de ello, esta <strong>receta de Lasa\u00f1a de carne con bechamel fit<\/strong>. \u00bfQuieres probar? \u00a1Vamos a por ello!<\/p>\n<p>En <strong>Vikika Team<\/strong> creemos que siempre hay una manera de mejorar la alimentaci\u00f3n si de verdad se desea mejorar y apostar por un estilo de vida saludable. Ni siquiera la falta de tiempo deber\u00eda desviarnos del objetivo de cuidarnos. En este sentido, hay diferentes formas de organizarse para comer adecuadamente y una de ellas es el <a href=\"https:\/\/www.vikika.es\/blog\/batch-cooking-beneficios\/\">Batch Cooking<\/a>.<\/p>\n<h2>Receta de Lasa\u00f1a de carne con bechamel fit<\/h2>\n<p>\u00bfCrees que esta manera de planificar las comidas y cenas te limitar\u00eda mucho? Hoy vamos a demostrarte que no es as\u00ed con esta receta de<strong> Lasa\u00f1a de carne con bechamel fit<\/strong>.<\/p>\n<h3>INGREDIENTES<\/h3>\n<p>Hazte con estos <strong>ingredientes <\/strong>y prepara este delicioso plato que te encantar\u00e1:<\/p>\n<h4>Para la lasa\u00f1a<\/h4>\n<ul>\n<li>Carne picada.<\/li>\n<li>Salsa de tomate.<\/li>\n<li>Pasta de lasa\u00f1a precocinada.<\/li>\n<li>Pimiento rojo.<\/li>\n<li>Aceite.<\/li>\n<li>Sal y especias.<\/li>\n<\/ul>\n<h4>Para la bechamel<\/h4>\n<ul>\n<li>Aceite.<\/li>\n<li>Leche.<\/li>\n<li>Harina de avena.<\/li>\n<li>Nuez moscada.<\/li>\n<li>Sal<\/li>\n<\/ul>\n<p>Os dejamos por aqu\u00ed el v\u00eddeo de la receta. Ya sab\u00e9is que, si os decid\u00eds a prepararla, pod\u00e9is <strong>compartir los resultados en redes y mencionarnos<\/strong> en <a href=\"https:\/\/www.instagram.com\/vikikateam\/\">@vikikateam<\/a> y <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\">@vikikacosta<\/a> para que podamos verlos. \u00a1Nos encanta saber qu\u00e9 te parece!<\/p>\n<p>Si quieres dar el paso definitivo hacia tu mejor versi\u00f3n a trav\u00e9s de una <a href=\"https:\/\/www.vikika.es\/planes\/planes-dieta-nutricion-personalizados-a-distancia-expertos\/\"><strong>dieta personalizada<\/strong><\/a>, no dudes en contactar con nosotros. Puedes consultar todos <a href=\"https:\/\/www.vikika.es\/adelgazar-en-casa\/\"><strong>nuestros planes<\/strong><\/a> aqu\u00ed. \u00a1A por todas!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CoPSAEMDJD3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CoPSAEMDJD3\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Una publicaci\u00f3n compartida de Vikika Team (@vikikateam)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes lo que es el Batch Cooking? Se trata de una t\u00e9cnica que consiste en elaborar en un mismo d\u00eda diferentes comidas y cenas para&hellip; <\/p>\n","protected":false},"author":14,"featured_media":256820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,236,322,235,309,319,257,312,234,306,255,296,332],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de Lasa\u00f1a de carne con bechamel fit - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Prueba esta receta de Lasa\u00f1a de carne con bechamel fit, perfecta para organizar tus comidas con la t\u00e9cnica de Batch Cooking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Lasa\u00f1a de carne con bechamel fit - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Prueba esta receta de Lasa\u00f1a de carne con bechamel fit, perfecta para organizar tus comidas con la t\u00e9cnica de Batch Cooking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T13:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T11:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2023\/02\/lasana-carne-fit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2023\/02\/lasana-carne-fit.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"lasa\\u00f1a-carne\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/\",\"name\":\"Receta de Lasa\\u00f1a de carne con bechamel fit - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/#primaryimage\"},\"datePublished\":\"2023-02-13T13:00:01+00:00\",\"dateModified\":\"2023-02-13T11:36:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/3ce5e6dc134494291644154a6f3b0523\"},\"description\":\"Prueba esta receta de Lasa\\u00f1a de carne con bechamel fit, perfecta para organizar tus comidas con la t\\u00e9cnica de Batch Cooking.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-lasana-carne-bechamel-fit\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/3ce5e6dc134494291644154a6f3b0523\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1b720e9b1aafc719811159143749613a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/256815"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=256815"}],"version-history":[{"count":2,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/256815\/revisions"}],"predecessor-version":[{"id":256821,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/256815\/revisions\/256821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/256820"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=256815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=256815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=256815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}