{"id":3778,"date":"2014-01-12T10:00:00","date_gmt":"2014-01-12T09:00:00","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=3778"},"modified":"2014-01-12T10:00:00","modified_gmt":"2014-01-12T09:00:00","slug":"receta-cetosis-pollo-al-horno","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-cetosis-pollo-al-horno\/","title":{"rendered":"RECETA CETOSIS\/ Pollo al horno"},"content":{"rendered":"<p>Hola fitamig@s!!! Acabando ya el fin de semana! \ud83d\ude00 Os traigo receta de pollo al horno.<br \/>\nLa verdad es que no iba a subir esta receta porque la veo demasiado sencilla, pero me hab\u00e9is pedido la receta y adem\u00e1s, me dec\u00eds que os sirve como ideas para saber que comer. As\u00ed que, vuestros deseos son ordenes para mi!;p y aqu\u00ed os la dejo.<\/p>\n<h3>\nINGREDIENTES:<\/h3>\n<ul>\n<li>1 cuarto de pollo trasero<\/li>\n<li>6-8 esp\u00e1rragos verdes<\/li>\n<li>1 pu\u00f1ado de setas(yo las compro congeladas)<\/li>\n<li>sal sin sodio, pimienta, romero<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h3>PREPARACI\u00d3N:<\/h3>\n<ol>\n<li>Cortamos los esparragos<\/li>\n<li>Descongelamos las setas<\/li>\n<li>Quitamos un poco la piel al pollo(demasiada grasa = demasiadas kcal)<\/li>\n<li>En una bandeja de horno, ponemos todo y a\u00f1adimos las especias, precalentamos el horno a 250\u00baC.<\/li>\n<li>Antes de meter en el horno colocamos un papel o una tapadera de horno por encima para evitar que los esp\u00e1rragos y las setas se sequen demasiado.<\/li>\n<li>Cocinamos en el horno durante 45\u00b4-1h.<\/li>\n<li>Servir caliente!:D<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hola fitamig@s!!! Acabando ya el fin de semana! \ud83d\ude00 Os traigo receta de pollo al horno. La verdad es que no iba a subir esta&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236,313,235,309,319,299,300,257,312,302,327,234,304,305,306,255,296],"tags":[154,155,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA CETOSIS\/ Pollo al horno - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"La receta de hoy es un cl\u00e1sico y adem\u00e1s es f\u00e1cil de preparar. 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