{"id":4103,"date":"2014-02-08T10:38:02","date_gmt":"2014-02-08T09:38:02","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=4103"},"modified":"2014-02-08T10:38:02","modified_gmt":"2014-02-08T09:38:02","slug":"receta-fitness-pancakes-nocturnos","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/","title":{"rendered":"RECETA FITNESS\/ Pancakes nocturnos"},"content":{"rendered":"<p>Tortitas para comer en la noche, o pancakes nocturnos! Creo que a casi todos, por la noche nos entran unas ganas de dulce, irremediables!! y bueno, al no ser que est\u00e9s siguiendo una dieta con un objetivo concreto, en la que tienes que cumplir a rajatabla, \u00e9sta opci\u00f3n dulce es ideal para comerla antes de dormir! El sabor de las tortitas variar\u00e1 en funci\u00f3n con el sabor de vuestras prote\u00ednas. En \u00e9sta ocasi\u00f3n yo las hice de Chocolate y coco, y de chocolate blanco.<\/p>\n<h3>\nINGREDIENTES(para 1 tortita):<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1\/2 scoop(cazo protes) de proteina<\/li>\n<li>2-3 claras de huevo<\/li>\n<li>stevia al gusto(o edulcorante)<\/li>\n<li>1 cucharadita de PB2 o crema cacahuete(opcional)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\nPREPARACI\u00d3N:<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>En primer lugar, en un bol mezclamos todos los ingredientes con un tenedor bien fuerte para que quede todo mezclado<\/li>\n<li>A continuaci\u00f3n, en una sart\u00e9n engrasada y caliente, vertemos la mezcla y tapamos un minuto<\/li>\n<li>Vuelta y vuelta<\/li>\n<li>Por \u00faltimo, servir!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Puedes encontrar m\u00e1s entrenamientos en <a href=\"https:\/\/www.youtube.com\/channel\/UC91LAvJBLggs_wItmrPJqTA\" target=\"_blank\" rel=\"noopener noreferrer\">mi canal<\/a> o en <a href=\"https:\/\/www.vikika.es\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">el blog<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tortitas para comer en la noche, o pancakes nocturnos! Creo que a casi todos, por la noche nos entran unas ganas de dulce, irremediables!! y&hellip; <\/p>\n","protected":false},"author":9,"featured_media":15396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236,324,323,235,309,319,299,300,301,256,302,259,315,329,234,304,305,314,255,296,275,307],"tags":[154,155,161,159,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Pancakes nocturnos - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"La receta de hoy es perfecta para la gula nocturna. Se trata de unos pancakes nocturnos muy buenos que variar\u00e1n de sabor seg\u00fan la proteina usada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FITNESS\/ Pancakes nocturnos - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"La receta de hoy es perfecta para la gula nocturna. Se trata de unos pancakes nocturnos muy buenos que variar\u00e1n de sabor seg\u00fan la proteina usada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-08T09:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2014\/02\/pancakes-nocturnos-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"701\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2014\/02\/pancakes-nocturnos-1.jpg\",\"width\":1024,\"height\":701,\"caption\":\"pancakes nocturnos 1\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/\",\"name\":\"RECETA FITNESS\/ Pancakes nocturnos - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-pancakes-nocturnos\/#primaryimage\"},\"datePublished\":\"2014-02-08T09:38:02+00:00\",\"dateModified\":\"2014-02-08T09:38:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"La receta de hoy es perfecta para la gula nocturna. 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