{"id":4179,"date":"2014-02-18T18:58:11","date_gmt":"2014-02-18T17:58:11","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=4179"},"modified":"2014-02-18T18:58:11","modified_gmt":"2014-02-18T17:58:11","slug":"receta-fitness-boniato-relleno","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/","title":{"rendered":"RECETA FITNESS\/ Boniato relleno"},"content":{"rendered":"<p>Hola amig@s!! Os quiero volver a dar las gracias por todo el apoyo y las muestras de cari\u00f1o con el tema de la operaci\u00f3n! Siempre os llamo fitfamilia, y es as\u00ed!! Os cuento la receta del boniato relleno. Es f\u00e1cil, r\u00e1pida y muuuuy rica!<\/p>\n<h3>\nINGREDIENTES(Para 1 raci\u00f3n):<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 boniato mediano<\/li>\n<li>1 lata de atun al natural<\/li>\n<li>3 lonchas de pavo bajo en sal(tambi\u00e9n esta rico con pollo)<\/li>\n<li>2 cucharadas de tomate triturado<\/li>\n<li>especias al gusto(oregano, albahaca, chilli, tabasco&#8230;)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\nPREPARACI\u00d3N:<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Cogemos el boniato y le hacemos unas rajas, como si fu\u00e9ramos a hacerlo en rodajas pero sin llegar a cortarlo entero<\/li>\n<li>Lo horneamos a 250\u00baC durante unos 25&#8242; aprox.<\/li>\n<li>Los sacamos del horno y lo cortamos en perpendicular por el centro de las rodajas, se queda bien abierto en el plato<\/li>\n<li>Por otro lado, mezclamos el pavo troceado, el at\u00fan, el tomate y las especias<\/li>\n<li>Rellenamos con la mezcla anterior el boniato que est\u00e1 ya abierto y preparado.<\/li>\n<li>A\u00f1adimos un poco m\u00e1s de or\u00e9gano por encima<\/li>\n<li>Servir caliente!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>No os olvideis&#8230;. #recetasvikika. Puedes encontrar m\u00e1s recetas en <a href=\"https:\/\/www.youtube.com\/channel\/UC91LAvJBLggs_wItmrPJqTA\" target=\"_blank\" rel=\"noopener noreferrer\">mi canal<\/a> o en <a href=\"https:\/\/www.vikika.es\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">el blog<\/a>!<br \/>\nABRAZOSSSSSSSS!!;D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola amig@s!! Os quiero volver a dar las gracias por todo el apoyo y las muestras de cari\u00f1o con el tema de la operaci\u00f3n! Siempre&hellip; <\/p>\n","protected":false},"author":9,"featured_media":15379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236,235,309,319,257,312,302,328,234,304,305,306,255,296],"tags":[154,155,159],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Boniato relleno - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"La receta de hoy se trata de boniato relleno. A mi particularmente me gusta mucho el boniato, si encima es relleno... \u00a1Ni te cuento!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FITNESS\/ Boniato relleno - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"La receta de hoy se trata de boniato relleno. A mi particularmente me gusta mucho el boniato, si encima es relleno... \u00a1Ni te cuento!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-18T17:58:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2014\/02\/boniato-relleno-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2014\/02\/boniato-relleno-1.jpg\",\"width\":1024,\"height\":736,\"caption\":\"boniato relleno 1\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/\",\"name\":\"RECETA FITNESS\/ Boniato relleno - VIKIKA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/#primaryimage\"},\"datePublished\":\"2014-02-18T17:58:11+00:00\",\"dateModified\":\"2014-02-18T17:58:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"La receta de hoy se trata de boniato relleno. A mi particularmente me gusta mucho el boniato, si encima es relleno... \\u00a1Ni te cuento!\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-fitness-boniato-relleno\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/4179"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":0,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media\/15379"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}