{"id":4269,"date":"2014-02-28T12:40:14","date_gmt":"2014-02-28T11:40:14","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=4269"},"modified":"2014-02-28T12:40:14","modified_gmt":"2014-02-28T11:40:14","slug":"receta-fitness-porridge-de-avena-chocolateada","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-porridge-de-avena-chocolateada\/","title":{"rendered":"RECETA FITNESS\/ Porridge de avena chocolateada"},"content":{"rendered":"<p>Esta receta es un desayuno completo si lo hac\u00e9is con prote\u00edna en polvo de sabor chocolate, pero si no ten\u00e9is prote\u00edna pod\u00e9is completar el desayuno con una tortilla de claras y 1 huevo entero. Se trata de un porridge de avena chocolateada.<\/p>\n<h3>INGREDIENTES:<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>5 cucharadas de avena(o los gr de tu dieta)<\/li>\n<li>agua<\/li>\n<li>stevia o edulcorante<\/li>\n<li>cacao desgrasado<\/li>\n<li>1 scoop de proteina de chocolate(opcional si se tiene)<\/li>\n<li>1 manzana(o 1 pieza de fruta)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>PREPARACI\u00d3N:<\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Para empezar, ponemos la avena en un bol y la cubrimos con agua 2-3 dedos por encima de la avena.<\/li>\n<li>A continuaci\u00f3n, a\u00f1adimos la stevia o el edulcorante<\/li>\n<li>Microondeamos durante 1&#8217;30&#8243;&#8230;cuidado!!! que sube y se os puede ir todo por la borda, y hay que abortar misi\u00f3n!<\/li>\n<li>Despu\u00e9s, sacamos del microondas y a\u00f1adimos 1 cucharada de cacao desgrasado y el scoop de proteina si se usa.<\/li>\n<li>Pelamos la pieza de fruta y troceamos y mezclamos todo<\/li>\n<li>Por \u00faltimo, servir, a mi me gusta caliente, pero se puede dejar hecho la noche anterior en la nevera y comerlo fr\u00edo.<\/li>\n<li>Bueno provecho y feliz d\u00eda con este desayuno seguro!!<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta es un desayuno completo si lo hac\u00e9is con prote\u00edna en polvo de sabor chocolate, pero si no ten\u00e9is prote\u00edna pod\u00e9is completar el desayuno&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,236,324,311,235,237,309,319,301,256,234,305,306,255,296,307],"tags":[154,155,165,161,159,160,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Porridge de avena chocolateada - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Otra propuesta de desayuno amigos!! 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