{"id":568,"date":"2018-11-01T17:27:43","date_gmt":"2018-11-01T17:27:43","guid":{"rendered":"https:\/\/www.vikika.es\/?p=568"},"modified":"2022-06-17T10:00:54","modified_gmt":"2022-06-17T08:00:54","slug":"receta-tortitas-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-tortitas-fit\/","title":{"rendered":"RECETA DE TORTITAS FIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"568\" class=\"elementor elementor-568\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c5b1e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c5b1e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28113623\" data-id=\"28113623\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47333a5b elementor-widget elementor-widget-text-editor\" data-id=\"47333a5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Las tortitas son un cl\u00e1sico del desayuno americano. Esta receta hecha a base de harina se est\u00e1 abriendo un hueco en el mundo fit gracias a su f\u00f3rmula realizada a base de harina de avena o centeno. Hoy te traemos la receta de tortitas fit hechas con <strong>harina de centeno<\/strong>.\r\n<h3>\u00bfPor qu\u00e9 elegir harina de centeno para la receta de tortitas fit?<\/h3>\r\nAl igual que la harina de avena, la harina de centeno es el ingrediente ideal para tus tortitas. Ambos productos tienen beneficios, te recordamos a continuaci\u00f3n algunos de ellos:\r\n<ul>\r\n \t<li>Son de los cereales m\u00e1s completos debido a su <strong>alto contenido en prote\u00ednas<\/strong><\/li>\r\n \t<li>Contiene un <strong>nivel alto de fibra<\/strong>, lo que nos ayudar\u00e1 a relajar nuestra sensaci\u00f3n de hambre.<\/li>\r\n \t<li>Aporta gran cantidad de <strong>minerales<\/strong> como el magnesio, el potasio y el calcio entre otros<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_570\" aria-describedby=\"caption-attachment-570\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_4423-1024x768-1-300x225.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_4423-1024x768-1-768x576.jpg.webp 768w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_4423-1024x768-1.jpg.webp 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" type=\"image\/webp\"><img class=\"wp-image-570 webpexpress-processed\" title=\"Tortitas de harina de centeno\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_4423-1024x768-1-300x225.jpg\" alt=\"Tortitas de harina de centeno\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_4423-1024x768-1-300x225.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_4423-1024x768-1-768x576.jpg 768w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_4423-1024x768-1.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/picture><figcaption id=\"caption-attachment-570\" class=\"wp-caption-text\">Tortitas de harina de centeno<\/figcaption><\/figure>\r\n<h3>INGREDIENTES<\/h3>\r\n<ul>\r\n \t<li>50-60gr de harina de centeno<\/li>\r\n \t<li>1 taza de leche de soja o almendras<\/li>\r\n \t<li>8 claras de huevo<\/li>\r\n \t<li>1 cucharita de edulcorante o stevia al gusto<\/li>\r\n \t<li>1 cucharada de canela en polvo<\/li>\r\n<\/ul>\r\n<h3>PREPARACI\u00d3N DE LA RECETA DE TORTITAS FIT<\/h3>\r\nEn un vaso de batidora vertemos todos los ingredientes y batimos hasta que la masa quede homog\u00e9nea y sin grumos.\r\n\r\nUna vez tengamos la masa lista, precalentamos una sart\u00e9n (mi consejo es tener una sart\u00e9n solo para las tortitas, para evitar que se pegue) y con un pincel de cocina mojamos el fondo con unas gotitas de aceite.\r\n\r\nCuando la sart\u00e9n est\u00e9 caliente, agregamos parte de la mezcla hasta que cubra el fondo de la sart\u00e9n y tapamos. En menos de un minuto, y a fuego fuerte, damos la vuelta a la tortita para que se haga por ambos lados.\r\n\r\nAs\u00ed obtendremos nuestra primera tortita. Hay que repetir el proceso con toda la masa \u00a1y listo!\r\n\r\nHecha la receta de tortitas fit, puedes decidir si acompa\u00f1arlas con dulce o con salado, lo que m\u00e1s te guste.\r\n\r\n&nbsp;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6fd43e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b6fd43e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743e3252\" data-id=\"743e3252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6478d1c9 elementor-widget elementor-widget-text-editor\" data-id=\"6478d1c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0434d8 elementor-widget elementor-widget-text-editor\" data-id=\"2f0434d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac5901 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ac5901\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las tortitas son un cl\u00e1sico del desayuno americano. Esta receta hecha a base de harina se est\u00e1 abriendo un hueco en el mundo fit gracias&hellip; <\/p>\n","protected":false},"author":9,"featured_media":11848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[311,309,301,259,317,234,296,275,307],"tags":[153,154,155,156,157,158],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de tortitas fit \u25b7 VikikaTeam \u00ae \u25c1<\/title>\n<meta name=\"description\" content=\"Receta tortitas fit \u2705Perfecta para cualquier desayuno o merienda. 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