{"id":5919,"date":"2014-11-30T18:40:25","date_gmt":"2014-11-30T17:40:25","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=5919"},"modified":"2014-11-30T18:40:25","modified_gmt":"2014-11-30T17:40:25","slug":"receta-fitness-bizcocho-de-otono","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-bizcocho-de-otono\/","title":{"rendered":"RECETA FITNESS\/Bizcocho de oto\u00f1o con cobertura de manzana"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3>INGREDIENTES<\/h3>\n<ul>\n<li>170 ml de clara de huevo<\/li>\n<li>125 gr de reques\u00f3n 0% m.g. (mercadona)<\/li>\n<li>1-2 cdas de stevia liquida<\/li>\n<li>1 sobre de levadura<\/li>\n<li>1-2 cdtas de canela<\/li>\n<li>1\/4 cdta agar-agar<\/li>\n<li>100 gr de harina de avena integral<\/li>\n<li>100 gr de harina de almendras<\/li>\n<li>5 manzanas (yo us\u00e9 golden)<\/li>\n<li>chips de manzana (para la decoraci\u00f3n &#8211; Lidl)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_3245.jpg\" rel=\"attachment wp-att-5921\"><img class=\"aligncenter wp-image-5921 size-large\" title=\"bizcocho-oton\u0303o\" src=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_3245-1024x1024.jpg\" alt=\"bizcocho-oton\u0303o\" width=\"858\" height=\"858\" \/><\/a><br \/>\nPREPARACION<\/p>\n<ol>\n<li>Para empezar, precalentamos el horno a 180 grados.<\/li>\n<li>Por otro lado, cortamos 2 de las manzanas en laminas.<\/li>\n<li>Batimos todos los ingredientes excepto las manzanas y el agar-agar hasta que la masa quede homog\u00e9nea.<\/li>\n<li>A continuaci\u00f3n, a\u00f1adimos las laminas de manzana.<\/li>\n<li>Una vez la tengamos, vertemos la masa en un molde de horno previamente engrasado.<\/li>\n<li>Por \u00faltimo, horneamos 30 min (recomiendo hacer la prueba del palillo porque cada horno es un mundo).<\/li>\n<li>Mientras tanto <strong>preparamos la cobertura con las 3 manzanas restantes<\/strong>.<\/li>\n<\/ol>\n<ul>\n<li>Pelamos las manzanas, las cortamos en taquitos y las cocinamos en el microondas unos 15-20 min a m\u00e1xima potencia (removiendo de vez en cuando).<\/li>\n<li>Batimos la manzana cocida con el agar-agar.<\/li>\n<li>Sacamos el bizcocho del horno, vertemos la cobertura sobre el y dejamos enfriar.<\/li>\n<li>Decoramos con los chips de manzana.<\/li>\n<\/ul>\n<p>Y LISTO!!! A DISFRUTAR\u00a0 DE TU BIZCOCHO DE OTO\u00d1O!<br \/>\nSi te ha gustado y quieres probar otras tartas o postres p\u00e1sate por <a href=\"https:\/\/www.vikika.es\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">mi blog<\/a> y descubre las recetas fitness m\u00e1s dulces!!<br \/>\n<a href=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_3248.jpg\" rel=\"attachment wp-att-5922\"><img class=\"aligncenter wp-image-5922 size-large\" title=\"bizcocho-oton\u0303o\" src=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_3248-1024x1024.jpg\" alt=\"bizcocho-oton\u0303o\" width=\"858\" height=\"858\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; INGREDIENTES 170 ml de clara de huevo 125 gr de reques\u00f3n 0% m.g. (mercadona) 1-2 cdas de stevia liquida 1 sobre de levadura 1-2&hellip; <\/p>\n","protected":false},"author":9,"featured_media":14943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[261,311,309,257,259,234,306,255,296],"tags":[154,155,159,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/Bizcocho de oto\u00f1o con cobertura de manzana - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"La receta de hoy es un bizcocho de oto\u00f1o con cobertura de manzana. 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