{"id":6150,"date":"2019-05-30T13:30:40","date_gmt":"2019-05-30T11:30:40","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=6150"},"modified":"2022-05-13T12:12:19","modified_gmt":"2022-05-13T10:12:19","slug":"receta-pollo-teriyaki-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/","title":{"rendered":"RECETA POLLO TERIYAKI FIT"},"content":{"rendered":"<p>Hoy os dejo una de esas recetas que suelen encantar. Si quieres sorprender a alguien, este es tu plato!! Se trata de c\u00f3mo preparar una receta de <strong>pollo teriyaki fit con esp\u00e1rragos trigueros<\/strong>.<\/p>\n<div id=\"wpurp-container-recipe-5826\" class=\"wpurp-container\">\n<h2>INGREDIENTES DE LA RECETA DE POLLO TERIYAKI FIT<\/h2>\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-ingredients\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ul>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\u00a0<\/span><\/span><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">cebolla dulce\u00a0<\/span><span class=\"wpurp-recipe-ingredient-notes\">mediana<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\u00a0<\/span><span class=\"wpurp-recipe-ingredient-unit\">manojo<\/span><\/span>\u00a0de\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">esp\u00e1rragos trigueros<\/span><\/span><\/li>\n<li><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">300<\/span><span class=\"wpurp-recipe-ingredient-unit\">g<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">pechuga de pollo<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1 cucharada de AOVE<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">4\u00a0<\/span><span class=\"wpurp-recipe-ingredient-unit\">cucharadas<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Salsa Teriyaki<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\u00a0<\/span><span class=\"wpurp-recipe-ingredient-unit\">cucharada<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Salsa soja\u00a0<\/span><span class=\"wpurp-recipe-ingredient-notes\">baja en sodio<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\u00a0<\/span><span class=\"wpurp-recipe-ingredient-unit\">cucharada<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">s\u00e9samo<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<p><img class=\"wpurp-recipe-instruction-image aligncenter\" title=\"pollo-teriyaki-espa\u0301rragos\" src=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_2491.jpg\" alt=\"pollo-teriyaki-espa\u0301rragos\" width=\"768\" height=\"1024\" \/><\/p>\n<h2>PREPARACI\u00d3N<\/h2>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-instructions\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<ol>\n<li class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">En primer lugar, cortamos las pechugas de pollo en trocitos.<\/span><\/li>\n<li class=\"wpurp-rows-row\">A continuaci\u00f3n, marinamos el pollo unos minuto con la salsa teriyaki y la soja en un bol.<\/li>\n<li class=\"wpurp-rows-row\">Por otro lado, en una sart\u00e9n amplia ponemos el aceite y pochamos la cebolla cortada en juliana con los esp\u00e1rragos troceados (solo los tallos! las yemas se reservan para el final).<\/li>\n<li class=\"wpurp-rows-row\">Una vez pochado a\u00f1adimos la mezcla de las salsas con el pollo.<\/li>\n<li class=\"wpurp-rows-row\">Cocinamos todo a fuego medio-bajo unos 8-10 minutos<\/li>\n<li class=\"wpurp-rows-row\">Transcurrido este tiempo, subimos el fuego y cocinamos hasta que la salsa se evapore casi por completo. Removemos de vez en cuando para evitar que se pegue.<\/li>\n<li class=\"wpurp-rows-row\">Por \u00faltimo, retiramos el pollo a un bol y en la misma sart\u00e9n salteamos las yemas de los esp\u00e1rragos cortados por la mitad a lo largo (son para decorar).<\/li>\n<\/ol>\n<\/div>\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div><img class=\"wpurp-recipe-instruction-image aligncenter\" title=\"pollo-teriyaki-espa\u0301rragos\" src=\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_2488.jpg\" alt=\"pollo-teriyaki-espa\u0301rragos\" width=\"800\" height=\"1067\" \/>Podemos acompa\u00f1ar el pollo con arroz, fideos, ensalada etc. etc. No olvid\u00e9is el \u00faltimo detalle. Antes de servir, espolvoreamos el plato con s\u00e9samo. Bon App\u00e9tit!<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p>Si te animas a preparar la receta no dudes en compartir tus resultados!! Os leo en\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam\u00a0<\/a><\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<h2 class=\"wpurp-rows-row\">\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\n<p>I am sharing a recipe that everyone loves. If you want to surprise someone, this is your dish!! It&#8217;s all about teriyaki chicken with wild asparagus.<\/p>\n<div id=\"wpurp-container-recipe-5826\" class=\"wpurp-container\">\n<h3>INGREDIENTS<\/h3>\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-ingredients\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<ul>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1 sweet medium onion<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1 handful of wild asparagus<\/span><\/span><\/li>\n<li><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">300<\/span><span class=\"wpurp-recipe-ingredient-unit\">g<\/span><\/span>\u00a0chicken breast<\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1 tablespoon of AOVE<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">4 tablespoons of<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Teriyaki sauce<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1 tablespoon of low sodium soy sauce<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\u00a0<\/span><span class=\"wpurp-recipe-ingredient-unit\">tablespoon<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">sesame<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows-row\">\n<h3>PREPARATION<\/h3>\n<\/div>\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-recipe-instructions\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div class=\"wpurp-rows\">\n<ol>\n<li class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-text\">In the first place, we&#8217;ll cut the chicken breast into pieces.<\/span><\/li>\n<li class=\"wpurp-rows-row\">Up next, we&#8217;ll marinate the chicken a couple of minutes with the teriyaki sauce and the soy in a bowl.<\/li>\n<li class=\"wpurp-rows-row\">On the other hand, we can introduce the oil and the onion with the wild asparagus in a big pan.<\/li>\n<li class=\"wpurp-rows-row\">Then we will add the mixture of the sauces with the chicken.<\/li>\n<li class=\"wpurp-rows-row\">Now we cook it with a medium low temperature for 8-10 min.<\/li>\n<li class=\"wpurp-rows-row\">During this time, we increase the temperature and we will cook until the sauce almost evaporates. We&#8217;ll stir it every now and then to avoid it turning off.<\/li>\n<li class=\"wpurp-rows-row\">At last, we place the chicken in a bowl<\/li>\n<\/ol>\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\">\n<div>We can choose different sides: rice, noodles, salad etc. etc. Now don&#8217;t forget the last detail. Before serving it, we&#8217;ll put sesame on the plate. Bon App\u00e9tit!<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p>If you feel like cooking the dish don&#8217;t hesitate in sharing your results!! I read you at\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os dejo una de esas recetas que suelen encantar. Si quieres sorprender a alguien, este es tu plato!! Se trata de c\u00f3mo preparar una&hellip; <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[236,235,309,319,257,312,327,234,304,305,306,255,296],"tags":[154,155,161,159,160,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Pollo Teriyaki fit \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta Pollo Teriyaki fit \u2705Perfecta para acompa\u00f1ar con arroz o quinoa. \u2705Con esp\u00e1rragos trigueros. \u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta Pollo Teriyaki fit \u25b7VikikaTeam\u00ae\u25c1\" \/>\n<meta property=\"og:description\" content=\"Receta Pollo Teriyaki fit \u2705Perfecta para acompa\u00f1ar con arroz o quinoa. \u2705Con esp\u00e1rragos trigueros. \u3010Cocina con Vikika\u3011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-30T11:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T10:12:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"http:\/\/fitfoodmarket.es\/media\/2014\/11\/IMG_2491.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/\",\"name\":\"Receta Pollo Teriyaki fit \\u25b7VikikaTeam\\u00ae\\u25c1\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/#primaryimage\"},\"datePublished\":\"2019-05-30T11:30:40+00:00\",\"dateModified\":\"2022-05-13T10:12:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/089e874515648461c83bf7b5b822e162\"},\"description\":\"Receta Pollo Teriyaki fit \\u2705Perfecta para acompa\\u00f1ar con arroz o quinoa. \\u2705Con esp\\u00e1rragos trigueros. \\u3010Cocina con Vikika\\u3011\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-pollo-teriyaki-fit\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/089e874515648461c83bf7b5b822e162\",\"name\":\"VIKIKA\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/809448955a3cbef4d1bf63f046129bed?s=96&d=mm&r=g\",\"caption\":\"VIKIKA\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/6150"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=6150"}],"version-history":[{"count":4,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/6150\/revisions"}],"predecessor-version":[{"id":255722,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/6150\/revisions\/255722"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=6150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=6150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=6150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}