{"id":7106,"date":"2015-07-21T09:44:46","date_gmt":"2015-07-21T08:44:46","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=7106"},"modified":"2015-07-21T09:44:46","modified_gmt":"2015-07-21T08:44:46","slug":"receta-fitness-tortitas-de-hulk-con-version-celiacos","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-tortitas-de-hulk-con-version-celiacos\/","title":{"rendered":"RECETA FITNESS\/ Tortitas de Hulk con versi\u00f3n celiacos"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-6888\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/06\/Foto-18-6-15-10-03-26-e1435616475572.jpg\" alt=\"Foto 18-6-15 10 03 26\" width=\"948\" height=\"948\" \/><br \/>\nY que nadie me diga que comer verdura es dif\u00edcil, porque es de lo m\u00e1s rico y saludable que existe, y con este tipo de recetas, ya empezamos comiendo verduras en el desayuno sin darnos cuenta. Siempre pienso que esta receta es ideal para que un ni\u00f1o desayune verduras y encima le parezca divertido comerse unas tortitas de Hulk.<br \/>\nAqui va la idea, Mamas del mundo!! No hay excusas!!!<br \/>\nTambi\u00e9n puede ser un snack divertido para los ni\u00f1os y se pueden llevar en una bolsita con cierre tipo Zip y aguantan todo el d\u00eda.<br \/>\n<script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Fitfoodmarket bottom --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"3222760930\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><br \/>\n<img class=\"aligncenter size-full wp-image-6887\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/06\/Foto-18-6-15-10-02-46-e1435616494987.jpg\" alt=\"Foto 18-6-15 10 02 46\" width=\"948\" height=\"948\" \/><\/p>\n<hr \/>\n<h3>INGREDIENTES(1persona)<\/h3>\n<hr \/>\n<h3><\/h3>\n<ul>\n<li>1 pu\u00f1ado de espinacas<\/li>\n<li>6 claras de huevo(si son para un ni\u00f1o puedes poner 2 claras y 1 huevito entero)<\/li>\n<li>40gr de harina de avena(si eres celiaco cambiala por harina de arroz integral)<\/li>\n<li>1 chorrito de leche (la que uses en casa)<\/li>\n<li>edulocorante o stevia(si son para un ni\u00f1o puedes a\u00f1adirles miel)<\/li>\n<li>OPCIONAL: Si son para un ni\u00f1o puedes a\u00f1adirles tambi\u00e9n medio pl\u00e1tano a la mezcla.<\/li>\n<\/ul>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Fitfoodmarket bottom --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"3222760930\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/p>\n<hr \/>\n<h3>PREPARACI\u00d3N<\/h3>\n<hr \/>\n<h3><\/h3>\n<ol>\n<li>En una batidora de vaso colocamos todos los ingredientes y batimos por un minuto<\/li>\n<li>Engrasamos una sart\u00e9n con aceite de oliva o de coco y calentamos<\/li>\n<li>Cuando la sart\u00e9n esta caliente colocamos parte de la mezcla hasta cubrir el culo de la sart\u00e9n.<\/li>\n<li>Esperamos que se vea cocinada por un lado y la giramos con cuidado, no la hagas muy gorda para que al girarla no quede liquido por encima y se haga todo un desastre.<\/li>\n<li>Acaba con toda la mezcla y listo!<\/li>\n<li>Sirve con mermelada light o miel si es para tu ni\u00f1o\/a<\/li>\n<\/ol>\n<p><script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><!-- Fitfoodmarket bottom --> <ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"3222760930\"><\/ins><script>\/\/ <![CDATA[\n(adsbygoogle = window.adsbygoogle || []).push({});\n\/\/ ]]><\/script><\/p>\n<h4><em>NOTA:<\/em><\/h4>\n<p>Las tortitas no se pegan si usas una sart\u00e9n barata(del chino mismo) pero la usas solo para hacer las tortitas y las tortillas francesas.<br \/>\n<img class=\"aligncenter size-full wp-image-6886\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/06\/Foto-18-6-15-10-02-11-e1435616507776.jpg\" alt=\"Foto 18-6-15 10 02 11\" width=\"948\" height=\"948\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y que nadie me diga que comer verdura es dif\u00edcil, porque es de lo m\u00e1s rico y saludable que existe, y con este tipo de&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,236,323,263,311,235,298,309,319,301,256,259,234,304,305,306,314,255,296,275,307,332],"tags":[153,154,155,161,159,160,158],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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