{"id":7312,"date":"2019-06-10T14:00:23","date_gmt":"2019-06-10T12:00:23","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=7312"},"modified":"2022-06-03T12:13:35","modified_gmt":"2022-06-03T10:13:35","slug":"receta-pavo-asado-al-horno-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-pavo-asado-al-horno-fit\/","title":{"rendered":"Receta pavo asado al horno fit"},"content":{"rendered":"<p style=\"text-align: justify;\">Hay un mensaje muy claro que siempre intento transmitir con cada cosa que hago: comer fitness puede ser de lo m\u00e1s delicioso y divertido si nos implicamos y mostramos una buena actitud y ganas de aprender. Porque en la cocina empieza nuestro cambio de vida, un cambio f\u00edsico y mental para alcanzar nuestra mejor versi\u00f3n. Hoy traigo una espectacular receta para chuparse los dedos y seguir comprobando lo rico que es comer sano. <strong>\u00bfPreparado\/a para probar esta receta de pavo asado al horno fit?<\/strong> \u00a1Pues toma nota!<!--more--><\/p>\n<p style=\"text-align: justify;\">El hecho de que innovar y experimentar en la cocina sea una genial idea, no quiere decir que no podamos repetir aquellos platos que m\u00e1s nos gustan y que, adem\u00e1s, nos resulten sencillos de preparar, sabrosos y nutritivos. Por eso, el que hoy os ense\u00f1o <strong>es todo un superb\u00e1sico, f\u00e1cil y pr\u00e1ctico.<\/strong> No requiere demasiado tiempo de preparaci\u00f3n ni excesiva atenci\u00f3n por nuestra parte. Por eso, si tienes poco tiempo, trabajas en casa o, s\u00edmplemente, no te apetece estar cocinando activamente, la receta de pavo asado al horno fit es para ti.<\/p>\n<p><img class=\"aligncenter wp-image-7316 size-full\" title=\"pavo-asado\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/08\/Foto-10-8-15-12-15-00-e1439968831674.jpg\" alt=\"pavo-asado\" width=\"920\" height=\"613\" \/><\/p>\n<p>Este plato est\u00e1 compuesto por<strong> verduras, hidratos<\/strong> (en este caso he utilizado patata) <strong>y una pata de pavo<\/strong>. La carne de pavo, en general, es muy baja en grasa y aunque la pata tiene toda la piel, podemos quitarla antes o despu\u00e9s de cocinarla. Yo suelo hacerlo despu\u00e9s, ya que as\u00ed tiene m\u00e1s sabor. Sin embargo, es cierto que, para hacerlo todav\u00eda m\u00e1s limpio, quitarla antes es lo adecuado. Si la pata de pavo es grande, salen dos o tres raciones.<\/p>\n<p><img class=\"aligncenter wp-image-7315 size-full\" title=\"pavo-asado\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/08\/Foto-10-8-15-12-14-20-e1439968818742.jpg\" alt=\"pavo-asado\" width=\"920\" height=\"613\" \/><\/p>\n<h2>INGREDIENTES RECETA DE PAVO ASADO AL HORNO FIT:<\/h2>\n<ul>\n<li>1 pata de pavo<\/li>\n<li>2 tomates enteros<\/li>\n<li>1 cebolla<\/li>\n<li>4 patatas medianas<\/li>\n<li>1 calabac\u00edn<\/li>\n<li>1 berenjena<\/li>\n<li>2 cucharadas de AOVE<\/li>\n<li>1 pizca sal rosa de Himalaya<\/li>\n<li>1 taza de vino blanco (opcional)<\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-7313 size-full\" title=\"pavo-asado\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/08\/Foto-10-8-15-12-13-56-e1439968790290.jpg\" alt=\"pavo-asado\" width=\"920\" height=\"613\" \/><\/p>\n<h2>ELABORACI\u00d3N:<\/h2>\n<ol>\n<li>Para empezar, lavamos toda la verdura y escurrimos bien el agua sobrante.<\/li>\n<li>A continuaci\u00f3n, cortamos toda la verdura en tacos. Las patatas, las cortamos por la mitad, haciendo unas rajas por la parte interior de arriba abajo y de lado a lado.<\/li>\n<li>En una bandeja de horno, colocamos papel de hornear y engrasamos. Precalentamos el horno a 170\u00baC.<\/li>\n<li>Colocamos la pata de pavo en el centro de la bandeja. Hacemos tres rajitas a la pata, y ponemos toda la verdura alrededor. A\u00f1adimos una pizca de sal y un chorrito de aceite.<\/li>\n<li>Una vez est\u00e9 todo listo, metemos la bandeja en el horno. Lo dejamos durante, aproximadamente, una hora, abrimos y comprobamos que la pata esta cocinada por dentro.<\/li>\n<li>Por \u00faltimo, servimos en la mesa en su propia bandeja para disfrutar de la presentaci\u00f3n.<\/li>\n<\/ol>\n<p><img class=\"aligncenter wp-image-7317 size-full\" title=\"pavo-asado\" src=\"http:\/\/fitfoodmarket.es\/media\/2015\/08\/Foto-10-8-15-12-15-13-e1439968842264.jpg\" alt=\"pavo-asado\" width=\"920\" height=\"613\" \/><\/p>\n<p>Como pod\u00e9is ver, es una receta muy sencilla pero muy apetecible. \u00a1\u00a1A disfrutar de esta receta de <strong>pavo asado al horno fit<\/strong>!!\u00a0 \u00a1\u00a1Ya sab\u00e9is que si os anim\u00e1is a preparar la receta me encanta ver c\u00f3mo os queda en <a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam<\/a>!! Sube tu resultado y menci\u00f3name.<\/p>\n<hr \/>\n<h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\n<p>Fitness eating can be really delicious and fun, that is the message I always try to send. Our life changes start at the kitchen, a physical and mental change to reach our best version. Today I am sharing with you my recipe for roast turkey.<\/p>\n<p>This dish is really basic, easy and practical. It doesn&#8217;t take too much time or attention.<\/p>\n<p>This dish is prepared with veggies, potatoes and a turkey&#8217;s leg. In general, turkey meat is really low on fats and even though the leg has a lot of skin, we can take it off before or after we cook it. I usually do it afterwards because it adds a lot of flavor. It&#8217;s true that for the leg to be 100% clean i&#8217;d have to remove it before.The leg is big so it&#8217;s a dish for 2 or 3 people.<\/p>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>1 turkey leg<\/li>\n<li>2 tomatoes<\/li>\n<li>1 onion<\/li>\n<li>4 medium potatoes<\/li>\n<li>1 zucchini<\/li>\n<li>1 eggplant<\/li>\n<li>2 tablespoons ofAOVE<\/li>\n<li>1 handful of pink salt from the Himalaya<\/li>\n<li>1 cup of white wine (optional)<\/li>\n<\/ul>\n<h3>PREPARATION<\/h3>\n<ol>\n<li>To start with, we clean all the veggies and we drain the remaining water.<\/li>\n<li>Then, we cut the veggies. The potatoes, we cut in half, from the interior part and from up to down and side to side.<\/li>\n<li>In an oven tray, we place paper for the oven. Preheat the oven at 170\u00baC.<\/li>\n<li>We place the turkey leg at the center of the tray, cut the leg, and place the veggies surrounding it. We add a bit of sugar and salt.<\/li>\n<li>Once everything is ready, We insert the tray in the oven. We leave it there for 1h approx. We open the leg and make sure it is cooked inside.<\/li>\n<li>At last, we set the table to enjoy the presentation.<\/li>\n<\/ol>\n<p>As you can see, it is a really easy recipe to cook. Enjoy your roast turkey!! You know that if you feel like cooking it I love to see how it turns out at\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam!!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay un mensaje muy claro que siempre intento transmitir con cada cosa que hago: comer fitness puede ser de lo m\u00e1s delicioso y divertido si&hellip; <\/p>\n","protected":false},"author":9,"featured_media":14671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[322,313,309,319,299,300,257,312,302,234,304,305,306,255,296],"tags":[153,154,155,156,161,159,160,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta pavo asado al horno fit 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