{"id":743,"date":"2019-05-23T13:30:51","date_gmt":"2019-05-23T11:30:51","guid":{"rendered":"https:\/\/www.vikika.es\/?p=743"},"modified":"2022-04-13T15:56:34","modified_gmt":"2022-04-13T13:56:34","slug":"receta-mousse-chocolate-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/","title":{"rendered":"Receta mousse de chocolate fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"743\" class=\"elementor elementor-743\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b94092 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b94092\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f57bd6\" data-id=\"36f57bd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c4f001 elementor-widget elementor-widget-text-editor\" data-id=\"17c4f001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">La <strong>mousse de chocolate<\/strong> es un cl\u00e1sico. En muchas ocasiones no la tomamos por miedo a no cumplir con nuestro objetivos nutricionales. Est\u00e1s de suerte, hoy te traigo la f\u00f3rmula saludable para preparar esta delicia.\r\n\r\nSe acab\u00f3 el quedarse con las ganas. Ahora si quieres tu mousse, solo tendr\u00e1s que dedicarle un ratito a la cocina. Prepara tu f\u00f3rmula saludable de mousse de chocolate en tan solo 20 minutos. Es una receta 100% saludable y apetitosa.\r\nYa sabes que estar a dieta no es sin\u00f3nimo de comer aburrido. La monoton\u00eda es un factor de riesgo, hace que te canses, y abandones tu estilo de vida saludable. No caigas en ello, prueba tus recetas y ver\u00e1s lo f\u00e1cil y entretenido que puede llegar a ser.\r\n\r\nLo divertido de estas recetas, es descubrir c\u00f3mo convertirlas en una opci\u00f3n fit, \u00a1vamos a por ello!\r\n<h2>INGREDIENTES MOUSSE DE CHOCOLATE F\u00c1CIL<\/h2>\r\n<ul>\r\n \t<li class=\"cb-title-subtle ingredients\">6 onzas de chocolate negro sin az\u00facar o lindt 90%<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">10 claras de huevo<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">1 yema de huevo<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">Edulcorante al gusto<\/li>\r\n<\/ul>\r\n<h2>PREPARACI\u00d3N<\/h2>\r\n<ol>\r\n \t<li>Para empezar con la mousse de, hazte con un vaso y derrite las onzas de chocolate en el microondas. Cuando est\u00e9 caliente, a\u00f1ade una yema de huevo y remueve bien.<\/li>\r\n \t<li>Por otro lado, hay que batir las 10 claras con el edulcorante hasta lograr punto de nieve.<\/li>\r\n \t<li>Una vez tengamos las claras listas, a\u00f1adimos despacito el chocolate y la yema ya mezclados de tal forma que no se estropeen las claras.<\/li>\r\n \t<li>Con la mezcla ya terminada, dividimos en varios vasitos y metemos en la nevera.<\/li>\r\n \t<li>Dos horas m\u00e1s tarde, tendr\u00e1s tu f\u00f3rmula saludable de mousse de chocolate lista.<img class=\"aligncenter wp-image-745 size-full\" title=\"Mousse de chocolate saludable\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/chocolate-mousse-2635502_1920.jpg\" alt=\"Mousse de chocolate saludable\" width=\"1920\" height=\"1280\" \/>Si te animas a preparar esta receta comparte tus resultados, os leo en\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam\u00a0<\/a><\/li>\r\n<\/ol>\r\n\r\n<hr \/>\r\n\r\n<h2>\ud83c\uddec\ud83c\udde7\ud83c\uddec\ud83c\udde7<\/h2>\r\nHey you guys!! Chocolate mousse is an absolute classic. In many occasions we don&#8217;t have it because we are too scared of not meeting our nutritional objectives. Today you&#8217;re in luck,\u00a0 am going to share iwth you a healthy way of fixing this mousse.\r\n\r\nYou don&#8217;t ever have to miss out again. If you want your mousse, you&#8217;ll just have to spend a little time in the kitchen. Preparing it in the healthiest way will only take 20 minutes. This recipe is 100% healthy and yummy. You know that being on a diet isn&#8217;t a synonym for boring food. Monotony is a risk factor, it makes you tired and it also makes you abandon your healthy lifestyle. Don&#8217;t fall into that, try your recipes and you will see how easy it is.\r\n\r\nThe fun stuff about these recipes is to discover how to turn them into a fit option, let&#8217;s do it!\r\n<h3>INGREDIENTS<\/h3>\r\n<ul>\r\n \t<li class=\"cb-title-subtle ingredients\">6 ounces of dark chocolate without sugar or lindt 90%<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">10 egg whites<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">1 yolk<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">Sweetener<\/li>\r\n<\/ul>\r\n<h3>PREPARATION<\/h3>\r\n<ol>\r\n \t<li>For starters, grab a glass and melt the chocolate ounces in the microwave. When it gets hot, add a yolk and mix it.<\/li>\r\n \t<li>Then, beat the egg whites with the sweetener until we reach the snow point.<\/li>\r\n \t<li>Once we get the egg whites ready, we will slowly add the chocolate and the yolk (previously mixed) so that way the egg whites don&#8217;t get ruined.<\/li>\r\n \t<li>With the mix all finished up, we will divide it into various glasses and stick them in the fridge.<\/li>\r\n \t<li>2 hours later, you will hace your healthy chocolate mousse ready.<\/li>\r\n<\/ol>\r\nIf you feel up to baking this recipe, share your results at:\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/vikikacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikacosta<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.instagram.com\/vikikateam\/\" target=\"_blank\" rel=\"noopener noreferrer\">@vikikateam\u00a0<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5597d6e4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5597d6e4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b56dd28\" data-id=\"5b56dd28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126beae7 elementor-widget elementor-widget-text-editor\" data-id=\"126beae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf73f46 elementor-widget elementor-widget-text-editor\" data-id=\"6cf73f46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13181ebf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13181ebf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La mousse de chocolate es un cl\u00e1sico. En muchas ocasiones no la tomamos por miedo a no cumplir con nuestros objetivos nutricionales. Si te sientes&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[324,323,309,319,256,303,259,318,234,306,314,255,296],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta mousse de chocolate fit \u25b7 VikikaTeam \u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta mousse de chocolate fit \u2b50 Disfrutar de un rico postre nunca fue tan f\u00e1cil \u2705Receta saludable para toda la familia\u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta mousse de chocolate fit \u25b7 VikikaTeam \u00ae\u25c1\" \/>\n<meta property=\"og:description\" content=\"Receta mousse de chocolate fit \u2b50 Disfrutar de un rico postre nunca fue tan f\u00e1cil \u2705Receta saludable para toda la familia\u3010Cocina con Vikika\u3011\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"VIKIKA Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-23T11:30:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T13:56:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\",\"url\":\"https:\/\/www.vikika.es\/blog\/\",\"name\":\"VIKIKA Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.vikika.es\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/chocolate-mousse-2635502_1920.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/#webpage\",\"url\":\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/\",\"name\":\"Receta mousse de chocolate fit \\u25b7 VikikaTeam \\u00ae\\u25c1\",\"isPartOf\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/#primaryimage\"},\"datePublished\":\"2019-05-23T11:30:51+00:00\",\"dateModified\":\"2022-04-13T13:56:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\"},\"description\":\"Receta mousse de chocolate fit \\u2b50 Disfrutar de un rico postre nunca fue tan f\\u00e1cil \\u2705Receta saludable para toda la familia\\u3010Cocina con Vikika\\u3011\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vikika.es\/blog\/receta-mousse-chocolate-fit\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#\/schema\/person\/39e11f1735ea80c27d24e5832003bee0\",\"name\":\"Vikika Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.vikika.es\/blog\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16c04b2a6416ba76a6e2edff6d2d4d1a?s=96&d=mm&r=g\",\"caption\":\"Vikika Team\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/743"}],"collection":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":5,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":255506,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/posts\/743\/revisions\/255506"}],"wp:attachment":[{"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vikika.es\/blog\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}