{"id":7995,"date":"2019-05-04T11:40:37","date_gmt":"2019-05-04T09:40:37","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=7995"},"modified":"2022-05-13T12:28:19","modified_gmt":"2022-05-13T10:28:19","slug":"receta-gofres-de-calabaza-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-gofres-de-calabaza-fit\/","title":{"rendered":"RECETA DE GOFRES DE CALABAZA FIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7995\" class=\"elementor elementor-7995\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9408073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9408073\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74d6cac4\" data-id=\"74d6cac4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5248de elementor-widget elementor-widget-text-editor\" data-id=\"5b5248de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Me encanta preparar recetas con calabaza, es muy baja en calor\u00edas y da mucho juego porque puedes usar grandes cantidades sin preocuparte demasiado de sus calor\u00edas. Es rica en vitaminas y antioxidantes, y su sabor es excepcional. \u00bfSabes qu\u00e9 son los waffles de calabaza? Prepara tu receta de&nbsp;<strong>gofres de calabaza fit<\/strong>!!&nbsp;<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2689-e1557132260406.jpg.webp 900w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2689-e1557132260406-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2689-e1557132260406-768x512.jpg.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-815 size-full webpexpress-processed\" title=\"gofres de calabaza \" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2689-e1557132260406.jpg\" alt=\"gofres de calabaza \" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2689-e1557132260406.jpg 900w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2689-e1557132260406-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2689-e1557132260406-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/picture>Cuidado&#8230; la calabaza es adictiva y esta receta a\u00fan m\u00e1s!! Hoy os traigo deliciosos gofres de calabaza.<\/p>\n<h3>INGREDIENTES DE LA RECETA DE GOFRES DE CALABAZA FIT<\/h3>\n<ul>\n<li>1 huevo entero<\/li>\n<li>4 claras de huevo<\/li>\n<li>4 cucharadas de calabaza asada<\/li>\n<li>1 cucharada de semillas de chia en remojo<\/li>\n<li>3 cucharadas de harina de arroz sabor chocolate blanco<\/li>\n<li>2 cucharadas de<span style=\"color: #000000;\"> <a style=\"color: #000000;\" href=\"https:\/\/www.tiendaculturista.com\/harinas-de-avena-77\" target=\"_blank\" rel=\"noopener noreferrer\">harina de avena<\/a><\/span><\/li>\n<li>Stevia o edulcorante al gusto<\/li>\n<\/ul>\n<h4>Topping<\/h4>\n<ul>\n<li>1 pl\u00e1tano<\/li>\n<li>Salsa sin calor\u00edas de fresa y de chocolate.<\/li>\n<\/ul>\n<p><picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2687.jpg.webp 900w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2687-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2687-768x512.jpg.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-814 size-full webpexpress-processed\" title=\"gofres de calabaza \" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2687.jpg\" alt=\"gofres de calabaza \" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2687.jpg 900w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2687-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2687-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/picture><\/p>\n<h3>PREPARACI\u00d3N<\/h3>\n<ol>\n<li>En primer lugar, en una batidora de vaso, batimos todos los ingredientes y conseguimos una masa espesa.<\/li>\n<li>Calentamos la gofrera (puedes conseguir gofreras muy bien de precio en El corte ingles, o media markt&#8230;superficies grandes, incluso online puedes encontrar de todo al rededor de 15 a 30\u20ac)<\/li>\n<li>Engrasamos la gofrera con un pincel y aceite de coco virgen extra<\/li>\n<li>Cuando est\u00e9 caliente, vertemos un par de cucharadas de la mezcla. Cerramos la gofrera hasta que est\u00e9n dorados, sacamos y hacemos lo mismo hasta terminar la mezcla<\/li>\n<li>Una vez tengamos los gofres de calabaza hechos, cortamos un pl\u00e1tano y servimos con las salsas.<\/li>\n<\/ol>\n<p>\u00a1\u00a1A DISFRUTAR!!&nbsp;<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/IMG_2680.jpg.webp\" type=\"image\/webp\"><img class=\"aligncenter wp-image-212083 size-full webpexpress-processed\" title=\"gofres de calabaza \" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/IMG_2680.jpg\" alt=\"gofres de calabaza \" width=\"900\" height=\"600\"><\/picture><\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cc33681 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc33681\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b99ee7a\" data-id=\"1b99ee7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202ab562 elementor-widget elementor-widget-text-editor\" data-id=\"202ab562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c66212d elementor-widget elementor-widget-text-editor\" data-id=\"c66212d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1ee20c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f1ee20c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Me encanta preparar recetas con calabaza, es muy baja en calor\u00edas y da mucho juego porque puedes usar grandes cantidades sin preocuparte demasiado de sus&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320,311,266,309,319,256,259,234,306,255,296,307],"tags":[154,155,156,161,159,160,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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