{"id":851,"date":"2019-03-16T12:00:50","date_gmt":"2019-03-16T11:00:50","guid":{"rendered":"https:\/\/www.vikika.es\/?p=851"},"modified":"2022-05-20T10:08:47","modified_gmt":"2022-05-20T08:08:47","slug":"receta-muffins-fit","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-muffins-fit\/","title":{"rendered":"RECETA MUFFINS FIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"851\" class=\"elementor elementor-851\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45905311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45905311\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44a1e907\" data-id=\"44a1e907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a49f04c elementor-widget elementor-widget-text-editor\" data-id=\"1a49f04c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">Hoy te traemos la versi\u00f3n fit de unos deliciosos <strong>cheese muffins saludables<\/strong>. Si bien cuando estamos a dieta debemos renunciar a algunos caprichos, hay opciones fit que siempre podr\u00e1s comer. Es el caso de estos muffins saludables que es totalmente compatible con tu estilo de vida saludable.\r\n\r\nEsta receta de muffins saludables, adem\u00e1s de no llevar az\u00facares a\u00f1adidos, es proteica. Son una delicia para tener siempre lista para cuando se nos antoja algo dulce. Su exquisito sabor no te permitir\u00e1n creer que son una opci\u00f3n fit, pero te invito a que lo pruebes ya que se convertir\u00e1 en un gran aliado para ti.\r\n\r\nComo siempre os digo, alimentarse bien no es sin\u00f3nimo de comer siempre lo mismo. Las personas que llevamos un estilo de vida fitness ni comemos siempre lo mismo, ni llevamos una dieta aburrida. Simplemente cuidamos los ingredientes que usamos y preparamos alternativas saludables de todo aquello que queremos comer. Seguro que muchos de vosotros os plante\u00e1is a menudo mejorar sus h\u00e1bitos alimenticios.\r\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-09-49.jpg.webp 900w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-09-49-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-09-49-768x512.jpg.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-853 size-full webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-09-49.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-09-49.jpg 900w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-09-49-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-09-49-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/picture>\r\nSi te falta alguno de los ingredientes para realizar tus cheese muffins, puedes encontrar en <a href=\"https:\/\/www.nutrimarket.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrimarket<\/a> los siguientes:\r\n<ul>\r\n \t<li>Harina de avena sabor\u00a0<a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/harinas-de-avena\/harina-de-avena-chocolate-con-avellanas-life-pro-fit-food-1kg.html\">chocolate<\/a>\u00a0o\u00a0<a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/harinas-de-avena\/harina-de-avena-brownie-life-pro-fit-food-1kg.html\">brownie<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.nutrimarket.com\/es\/proteina\/qxn-new-whey-bolsa-1-kg-.html#\/54-sabor-chocolate\">Prote\u00edna sabor chocolate<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/salsas-bajas-en-calorias\/servivita-cacao-en-polvo-zerokal-500g.html\">Cacao desgrasado<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.nutrimarket.com\/es\/proteina\/qxn-new-whey-bolsa-1-kg-.html#\/667-sabor-black_cookies\">Prote\u00edna sabor cookies<\/a><\/li>\r\n<\/ul>\r\n<aside class=\"cb-sidebar clearfix\" role=\"complementary\">\r\n<div id=\"cb-recent-posts-2\" class=\"cb-sidebar-widget widget-latest-articles\"><\/div>\r\n<\/aside>Te dejo a continuaci\u00f3n la receta de los muffins saludables paso a paso, \u00a1ponte manos a la obra!\r\n<h2>INGREDIENTES<\/h2>\r\nPARTE CHOCO\r\n<ul>\r\n \t<li class=\"cb-title-subtle ingredients\">150g de harina de avena sabor chocolate o brownie<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">1 huevo entero + 8 claras<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">60g de prote\u00edna de chocolate<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">1\/2 sobre de levadura qu\u00edmica tipo Royal<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">100ml (medio vaso) de leche templada<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">1 cucharada de cacao desgrasado<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">Edulcorante al gusto<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">Sal rosa del Himalaya<\/li>\r\n<\/ul>\r\nPARTE CHEESE\r\n<ul>\r\n \t<li class=\"cb-title-subtle ingredients\">2 cucharadas de philadelphia light<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">3 claras de huevo<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">2 cucharadas de prote\u00edna sabor cookies<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">3 cucharadas volcadas de leche templada<\/li>\r\n \t<li class=\"cb-title-subtle ingredients\">Edulcorante al gusto<\/li>\r\n<\/ul>\r\n<h2>PREPARACI\u00d3N<\/h2>\r\n<ol>\r\n \t<li>Mezclamos todos los ingredientes de la parte choco en un bol y batimos con una batidora de brazo.<\/li>\r\n \t<li>En un molde de muffin vertemos la mezcla hasta un poquito m\u00e1s de la mitad del molde.<\/li>\r\n \t<li>Por otro lado, para hacer la salsa, limpiamos el bol que hab\u00edamos usado y agregamos los ingredientes de la parte cheese.<\/li>\r\n \t<li>Mientras batimos los ingredientes de la parte cheese, precalentamos el horno a 200\u00baC.<\/li>\r\n \t<li>Una vez tengamos lista la masa cheese, vertemos con cuidado sobre la parte choco de los moldes hasta llenarlos.<\/li>\r\n \t<li>Reparte la mezcla y hornea los muffins al menos 15-20 minutos. Tienen que subir el m\u00e1ximo posible, el tiempo depender\u00e1 tambi\u00e9n del tama\u00f1o del molde.<\/li>\r\n \t<li>Para finalizar, cuando est\u00e9n listos, retira del horno, deja que se enfr\u00eden y \u00a1a comer!! Tus cheese muffins saludables estar\u00e1n listos.<\/li>\r\n<\/ol>\r\n<picture><source srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-10-19.jpg.webp 900w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-10-19-300x200.jpg.webp 300w, https:\/\/www.vikika.es\/blog\/wp-content\/webp-express\/webp-images\/uploads\/2018\/10\/Foto-4-10-15-14-10-19-768x512.jpg.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" type=\"image\/webp\"><img class=\"aligncenter wp-image-854 size-full webpexpress-processed\" src=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-10-19.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-10-19.jpg 900w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-10-19-300x200.jpg 300w, https:\/\/www.vikika.es\/blog\/wp-content\/uploads\/2018\/10\/Foto-4-10-15-14-10-19-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\"><\/picture><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9af88a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9af88a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e8bf48a\" data-id=\"6e8bf48a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fdf1917 elementor-widget elementor-widget-text-editor\" data-id=\"7fdf1917\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff; font-size:25px\">\u00bfTe gustan nuestras recetas?<\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323bca95 elementor-widget elementor-widget-text-editor\" data-id=\"323bca95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Si te gustan nuestras recetas sigue cuid\u00e1ndote con nuestro servicio de nutricionista online<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48308ca9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"48308ca9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.vikika.es\/nutricionista-online\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Desc\u00fabrelo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy te traemos la versi\u00f3n fit de una receta de muffins fit de queso deliciosos. Si bien cuando estamos a dieta debemos renunciar a algunos&hellip; <\/p>\n","protected":false},"author":9,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[311,309,259,234],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Muffins Fit \u25b7VikikaTeam\u00ae\u25c1<\/title>\n<meta name=\"description\" content=\"Receta muffins fit \u2705Cheese muffins saludables \u2705Sin az\u00facares a\u00f1adidos \u2705Deliciosa y f\u00e1cil de preparar \u3010Cocina con Vikika\u3011\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-muffins-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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