{"id":9320,"date":"2016-05-16T11:07:38","date_gmt":"2016-05-16T10:07:38","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=9320"},"modified":"2016-05-16T11:07:38","modified_gmt":"2016-05-16T10:07:38","slug":"receta-fitness-sushi-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fitness-sushi-de-quinoa\/","title":{"rendered":"RECETA FITNESS\/ Sushi de quinoa, una opci\u00f3n perfecta"},"content":{"rendered":"<p>El sushi es un alimento muy de moda y que gusta mucho. Por ello hoy te dejo una receta fitnees de sushi de quinoa.<\/p>\n<h3>\nINGREDIENTES<\/h3>\n<ul>\n<li>1 taza de quinoa<\/li>\n<li>2 tazas de caldo de vegetales org\u00e1nico<\/li>\n<li>4 hojas de alga<\/li>\n<li>Sal marina<\/li>\n<li>Salsa de soya baja en sodio<\/li>\n<\/ul>\n<p><!-- Adaptable --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"5065038138\" data-ad-format=\"auto\"><\/ins><img class=\"aligncenter wp-image-9322 size-large\" title=\"sushi-quinoa\" src=\"http:\/\/fitfoodmarket.es\/media\/2016\/05\/sushi2-682x1024.jpg\" alt=\"sushi-quinoa\" width=\"682\" height=\"1024\" \/><br \/>\n<strong><em>Opciones de relleno de preferencia<\/em><\/strong><br \/>\nCortado en tiras:<\/p>\n<ul>\n<li>\u00bc Aguacate<\/li>\n<li>\u00bd Pepino<\/li>\n<li>\u00bd Zanahoria<\/li>\n<li>100g de at\u00fan fresco<\/li>\n<li>Mayonesa light<\/li>\n<li>Siracha<\/li>\n<\/ul>\n<p><em>Necesitas un roller para sushi de bamb\u00fa.<\/em><\/p>\n<h3><img class=\"aligncenter wp-image-9323 size-large\" title=\"sushi-quinoa\" src=\"http:\/\/fitfoodmarket.es\/media\/2016\/05\/sushi3-682x1024.jpg\" alt=\"sushi-quinoa\" width=\"682\" height=\"1024\" \/><\/h3>\n<p>&nbsp;<\/p>\n<h3>PREPARACION<\/h3>\n<ol>\n<li>Cocinar en una olla peque\u00f1a la quinoa con el caldo de vegetales y un poco de sal marina al gusto. Dejarla a fuego medio hasta que hierva y el caldo se haya evaporado y est\u00e9 bien cocinada.<\/li>\n<li>Repartir la cuarta parte de la quinoa en la hoja de alga.<\/li>\n<li>Poner en el centro los ingredientes que escogiste.<\/li>\n<li>Enrollar todo y cortar en pedazos peque\u00f1os.<\/li>\n<li>Hacer lo mismo con las otras tres hojas.<\/li>\n<li>Servir y disfrutar con la salsa de soya.<\/li>\n<\/ol>\n<h4><em><strong>Autora: Naty Salazar @<a href=\"https:\/\/www.instagram.com\/healthyhappiness.fit\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthyhappiness.fit<\/a><\/strong><\/em><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sushi es un alimento muy de moda y que gusta mucho. Por ello hoy te dejo una receta fitnees de sushi de quinoa. INGREDIENTES&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,298,309,319,301,257,312,328,234,304,305,306,255,296],"tags":[153,163,154,155,156,161,159,160,164],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FITNESS\/ Sushi de quinoa, una opci\u00f3n perfecta - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy te traigo una buen\u00edsima alternativa al sushi. El sushi est\u00e1 muy de moda y este sushi de quinoa esta exquisito. \u00bfTe animas a probarlo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fitness-sushi-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FITNESS\/ Sushi de quinoa, una opci\u00f3n perfecta - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy te traigo una buen\u00edsima alternativa al sushi. 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