{"id":9699,"date":"2016-08-10T19:11:58","date_gmt":"2016-08-10T18:11:58","guid":{"rendered":"http:\/\/fitfoodmarket.es\/?p=9699"},"modified":"2016-08-10T19:11:58","modified_gmt":"2016-08-10T18:11:58","slug":"receta-fit-ceviche-platano","status":"publish","type":"post","link":"https:\/\/www.vikika.es\/blog\/receta-fit-ceviche-platano\/","title":{"rendered":"RECETA FIT\/ Ceviche de pl\u00e1tano o banano verde"},"content":{"rendered":"<p>La receta de hoy es un ceviche de pl\u00e1tano o banan verde exquisito.<br \/>\nComo ya os he comentado en otras ocasiones, el pl\u00e1tano, bien consumido, aporta grandes beneficios. Es un alimento muy saciante y muy bueno para los deportistas.<br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-4106376846410765\" data-ad-slot=\"5065038138\" data-ad-format=\"auto\"><\/ins><img class=\"aligncenter wp-image-9703 size-large\" title=\"ceviche-pl\u00e1tano\" src=\"http:\/\/fitfoodmarket.es\/media\/2016\/08\/IMG_8178-682x1024.jpg\" alt=\"ceviche-pl\u00e1tano\" width=\"682\" height=\"1024\" \/><\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>3 pl\u00e1tanos o bananos verdes grandes<\/li>\n<li>10 limones \u00e1cidos<\/li>\n<li>1 \u00bd taza de chile dulce picado en trozos (preferiblemente de 3 colores diferentes)<\/li>\n<li>1 cebolla morada mediana picada en trozos<\/li>\n<li>2\u00a0cucharadas de vinagre de manzana<\/li>\n<li>1 tallo de apio bien picado<\/li>\n<li>Sal marina y pimienta al gusto<\/li>\n<\/ul>\n<h3>Instrucciones<\/h3>\n<p><img class=\"aligncenter wp-image-9701 size-large\" title=\"ceviche-pl\u00e1tano\" src=\"http:\/\/fitfoodmarket.es\/media\/2016\/08\/IMG_8159-1024x682.jpg\" alt=\"ceviche-pl\u00e1tano\" width=\"1024\" height=\"682\" \/><\/p>\n<ol>\n<li>Quitarle la c\u00e1scara a los pl\u00e1tanos o banano.<\/li>\n<li>Ponerlos a cocinar en suficiente agua hirviendo.<\/li>\n<li>Retirar del fuego hasta que est\u00e9n bien cocinados.<\/li>\n<li>Dejar enfriar.<\/li>\n<li>Cortarlos en cuadritos.<\/li>\n<li>En un recipiente grande, revolver todos los ingredientes con el jugo de los 10 limones.<\/li>\n<li>Mezclar bien.<\/li>\n<li>Dejar reposar al menos por 2 horas antes de servir.<\/li>\n<\/ol>\n<p><em>NOTA: Completa este plato con una prote\u00edna vegetal o animal, tipo tof\u00fa, pollo, pescado&#8230;<\/em><\/p>\n<h4><em><strong>Autora: Naty Salazar @<a href=\"https:\/\/www.instagram.com\/healthyhappinessmag\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthyhappinessmag<\/a><\/strong><\/em><\/h4>\n<p><img class=\"aligncenter wp-image-9700 size-large\" title=\"ceviche-pl\u00e1tano\" src=\"http:\/\/fitfoodmarket.es\/media\/2016\/08\/IMG_8156-682x1024.jpg\" alt=\"ceviche-pl\u00e1tano\" width=\"682\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La receta de hoy es un ceviche de pl\u00e1tano o banan verde exquisito. Como ya os he comentado en otras ocasiones, el pl\u00e1tano, bien consumido,&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[310,258,235,238,309,319,300,301,312,234,304,305,306,255,296,307,332],"tags":[153,163,154,155,156,161,159,160],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETA FIT\/ Ceviche de pl\u00e1tano o banano verde - VIKIKA Blog<\/title>\n<meta name=\"description\" content=\"Hoy os traemos una deliciosa recta a base de pl\u00e1tano. Es f\u00e1cil de preparar y est\u00e1 muy buena. Se trata de un ceviche de pl\u00e1tano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vikika.es\/blog\/receta-fit-ceviche-platano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA FIT\/ Ceviche de pl\u00e1tano o banano verde - VIKIKA Blog\" \/>\n<meta property=\"og:description\" content=\"Hoy os traemos una deliciosa recta a base de pl\u00e1tano. Es f\u00e1cil de preparar y est\u00e1 muy buena. 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